Eco-Friendly & Reusable Gift Wrap Ideas
·
I love Christmas and the holidays because this time of year is all about gift-giving (and experience sharing) but unfortunately, there is a dark side to holiday giving that many people…
Search results for: “salve”
-
-
Homemade Natural Body Wash
·
When I played soccer in high school, I spent a lot of money on fancy body wash products (and fancy personal care products in general). I bought into all the…
-
How to Make Laundry Soap (Liquid or Powder Recipe)
·
Making your own natural, homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe a great way to save money on…
-
223: How a Mindset for Moms Can Help You Get More Done & Stress Less
·
In this New Year check-in, Heather and I chat about our goals for this year, upcoming projects, and tips for getting more done with less stress this year! Episode Highlights…
-
176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline
·
Ever been stressed out as a parent? Maybe you’re the mom who has it all together and stays calm all the time, but I’m not and that is precisely why…
-
346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite
·
Years ago, one of the things my doctor recommended for my Hashimoto’s was to start incorporating broccoli sprouts into my diet. He explained that they contain a compound called sulforaphane…
-
DIY Propolis Throat Spray
·
I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid’s activities and traveling I do, we’re…
-
813: Importance of Returning to Natural Human Environments (Other Than Nutrition) With Dr. Anthony Gustin
·
In today’s episode, I’m back with Dr. Anthony Gustin, who’s a former sports rehab clinician turned entrepreneur, author, podcast, investor, and amateur farmer. Currently, he’s working on some new projects…
-
812: Why Regenerative Agriculture Is So Important With Dr. Anthony Gustin
·
Today, I’m here with Dr. Anthony Gustin, who I’ve known for quite a while. He’s a former sports rehab clinician turned entrepreneur, author, podcaster, and investor, and now he’s an…
-
154: Peter Sierck on Understanding & Mitigating EMFs in the Home
·
Do we need to be afraid of EMFs? I’ve asked this question on the podcast before, but today Peter Sierck of EMFRF.com weighs in. Peter is a consultant who uses…
-
Guide to Growing Herbs for Cooking, Remedies, and More
·
I love my herb and spice cabinet because it allows me to whip up a tasty meal any time. I buy some of the herbs, especially if they are dried and…
-
Why Personalized Concierge Medicine Is the Future of Health
·
Concierge medicine used to be something reserved for celebrities and the ultra rich, and it didn’t seem accessible to us mere mortals. The concept is great — having a doctor…
-
Healthy Finger Foods for Toddlers (Even Picky Ones)
·
A toddler’s appetite can sometimes seem like a bottomless pit! Their growing bodies require nourishment, and lots of it. Go beyond conventional finger foods like Cheerios and baby puffs with…
-
How to Grow Broccoli Sprouts (& Why We All Should)
·
If you’ve ever heard of sulforaphane you’ve probably heard about broccoli sprouts. Sulforaphane is a powerful compound with a myriad of health benefits. And it’s why broccoli sprouts are one…
-
3 Important Reasons to Have a Bat House in Your Yard
·
For many people, visions of bats may conjure up creepy ideas of bloodsucking rodents (they aren’t rodents). We live in an area with a lot of natural caves. This gives us many…
-
6 Ways to Use Cushaw Squash (and Why You Should Buy One)
·
The cushaw squash is not one that is readily found in the grocery store, but one pass through your local farmer’s market or pumpkin patch and you will likely see…
-
597: Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
·
Today I’m joined by Dr. Lauren Kelley-Chew, the head of clinical products at Levels and metabolic expert. Dr. Lauren focuses on building products and businesses that solve problems and help…
-
831: Meet Me In the Middle: Parenting, Entrepreneurship, and Balance With Gary Vee
·
This episode is all about Meet Me in the Middle: Parenting, Entrepreneurship, and Finding Balance. My guest is Gary Vaynerchuk or GaryVee, as he’s known online. He’s a serial entrepreneur,…
-
Postpartum Essentials for the Crunchy Mama
·
The postpartum period can bring both highs and lows as you adapt to having a long-anticipated new baby join the family. As an experienced mom and doula, I have a…
-
How to Make Your Own Natural Vapor Rub
·
Hopefully cold and flu season won’t strike your home this year. But in case it does, this natural vapor rub is a good home remedy to have around. It’s safe…
-
862: Raising Emotionally Secure and Happy Children With Eli Harwood
·
Today’s episode gives so many helpful tips on how to raise happy and emotionally secure kids. The best news is that you don’t have to be a perfect parent! I’m…
-
407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
·
Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the top five stressors for many Americans. And we know…
-
423: Dr. Michele Borba on The Surprising Reasons Why Some Kids Struggle
·
Today’s topic is going to be really fun! As you know if you follow the blog, education is a subject near and dear to my heart and I suspect many…
-
237: Stephanie Langford on World Travel with Kids & Worldschooling
·
I’m here today with Stephanie Langford, who I’ve been wanting to share with you all for a long time. She’s a dear friend, and she’s also a wife, mom, entrepreneur, and world…