5-Minute Homemade Ketchup Recipe
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Tomato ketchup is one of the most kid-loved foods out there. Some kids (mine!) will eat anything (including liver) with ketchup on it. Unfortunately, most store-bought versions are packed with…
Search results for: “homemade lotion”
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How to Make Natural Homemade Shampoo
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I’ve made natural alternatives for body wash, dry shampoo, and other hair care products, but homemade shampoo was by far the toughest. After lots of (failed) experiments, I finally came…
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Homemade OxiClean Stain Remover
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In my house, even when we used to use commercial cleaning products, stains are a fact of life. I’ll likely never be able to give away hand-me-downs. By the time…
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Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D
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Years ago, I shared my homemade sunscreen recipe and explained why I avoid most conventional sunscreens. Recently, reports from the Environmental Working Group (EWG) and Consumer Reports have warned consumers…
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817: The Real Reason for Obesity & Self Love for Better Health With Justin Nault
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I’m here today with my friend, Justin Nault, a nutritional therapist who specializes in helping people heal their metabolisms after years of damage from diet culture. Justin teaches clients how…
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790: Root Cause Approach to Cold and Flu & Why Many OTC Medications Are Unhealthy With Nazlie Latefi
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Today’s guest is Nazlie Latefi, the co-founder and chief scientific officer at Applied Biological Laboratories. She’s a life sciences expert with a PhD in molecular biology and neuroscience and has…
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776: Harnessing the Energies of Nature to Create a Healing Platform in the Body With Robby Besner
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Today’s episode is all about harnessing the energies of nature to create a primal healing platform. My guest is Robby Besner, the chief science officer, developer, and co-founder of a…
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Home Remedies For Diarrhea Relief
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There are a few reasons why someone can get diarrhea, and none of them are pleasant. And for young children and infants especially, diarrhea can be dangerous. Here’s what causes…
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10 Effective Remedies for Chigger Bites (You Have at Home)
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Chiggers, along with lice, are some of our least favorite creatures. Imagine there was a tiny monster in the same family as scorpions and spiders. It was so tiny, in…
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Top Gifts For Men (Ideas For Father’s Day, Birthday, and More)
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What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher…
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10 Easy Tips to Balance Hormones Naturally
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When it comes to health, hormones and gut microbiome play a big role. Even if everything else is dialed in, these factors can destroy health. On the flip side, regulating…
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DIY Outdoor Burlap Wreath (For Any Season)
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A decor diva I am not, but decorating for seasons and holidays with kids is definitely a lot of fun. When I found myself admiring the cute front door wreaths…
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380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
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I’m so glad to welcome my friend Hunter Cook back to the show today, because he’s a big reason why I’m more flexible and healthy today than I have been…
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Benefits of MCT Oil
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It is no secret that coconut oil is a great source of healthy fats with hundreds of uses in cooking and beauty products. But did you know that MCT oil…
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Is Sparkling Water Healthy?
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When it comes to beverages, I try to stick with filtered water since it’s the best way to stay hydrated. But once in a while I crave something different. I…
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Mint Chocolate Lip Scrub for Deliciously Smooth Lips
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Winter weather means cold air and, for many of us, chapped lips. I like using sugar lip scrubs (like a sugar cookie lip scrub) to help eliminate the excess skin…
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267: Hunter Cook on Why Sports Aren’t Good for Kids & Solving Joint Pain
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Hunter Cook of Hunter Fitness became a close friend when I visited Finland this year with Four Sigmatic. Ever since, I have been implementing his systems and at this point…
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Christmas Gifts for Kids (With Stocking Stuffer Ideas)
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At Christmas time our family focuses on the joy of Christmas and acts of service. But that doesn’t mean we don’t also give holiday gifts! These gift ideas for kids…
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How to Make (and Use) Vegetable Noodles
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Veggie noodles are an awesome alternative to pasta — they’re great if you have a gluten sensitivity and avoid it or if you want to add more vegetables to your…
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Hydrating Pumpkin Spice Face Mask
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I recently saw an ad from a local spa about their “pumpkin spice spa experience for Fall.” That included a pumpkin spice face mask treatment with ingredients like pumpkin, honey,…
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268: Tildet Varon on Positive Parenting & Effective Family Communication
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Can you say you are blessed with stress? No? I’m not sure I could either, but my guest today makes it her motto! Tildet Varon is a talented speaker and…
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249: Suzy Batiz on Harnessing Energy to Create Success From the Inside Out
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You’ve probably heard of Poo~Pourri, a spray that traps unpleasant bathroom odors with natural oils (moms/wives everywhere owe her a debt of gratitude for it!). While you may not have…
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Homemade Cough Drop Lollipops
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Every once in a while the kids and I come down with a runny nose, sore throat, and other flu symptoms. Elderberry syrup is a staple in our home, but…
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Homemade Za’atar Spice Blend
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Za’atar spice mix isn’t something you’d find in the average US pantry, but this spice mixture is worth keeping around! Its unique herby, lemony flavor is the perfect condiment for…