How To Store And Organize Your Natural Remedies
·
Herbal remedies are something I always have on hand for whatever life brings. They won’t do me much good, though, if I can’t find what I need when I need…
Health
Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.
-
-
Natural Cat Care & Holistic Alternatives
·
Our pets really do feel like family members—that’s why we make homemade cat treats. Our Bengal cat Hercules loves them. Still, even when I give him the treats, he highly…
-
What Is PEMF Therapy(Pulsed ElectroMagnetic Field)?
·
As a mom, I’m always looking for the least invasive ways to optimize our family’s health. It’s even better when I don’t have to leave the house! That’s why I’m…
-
The Best CBD for Dogs
·
Is CBD safe for dogs? I’ve already covered the health benefits of CBD oil for humans, and I’m excited that it looks promising for dogs with arthritis, seizures, anxiety, and…
-
Is Allulose a Healthy Sweetener?
·
Weight loss is an issue many mamas struggle with. So, a lot of us turn to low carbohydrate or keto diets in an effort to lose the fat. Because these…
-
Habit Stacking for Health Made Simple
·
I think we’ve all had good intentions where we want to start a new habit or reach a new goal, but we struggle to follow through with it. (I’ve found…
-
How to Know When a Diet Is No Longer Right for You: Understanding Intuitive Eating & Your Body’s Needs
·
In the wellness world, we discuss many types of diets. Paleo, keto, intermittent fasting, FODMAPs, GAPS, WAPF, and more. There are many different ways of eating when it comes to…
-
Is Monk Fruit Healthy? Or a Food Fad?
·
Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many look for sugar alternatives. However, many zero-calorie and artificial sweeteners…
-
Is White Rice Healthy?
·
White rice. It is a controversial food in nutrition circles. On the one hand, some nutritionists warn us away from rice and grains as a nutritionally empty source of calories,…
-
What Are Nootropics? My Take on Natural Brain-Boosting Supplements
·
Seems humans have always been in a constant search for the silver bullet or magic pill to make us faster, stronger, and smarter. Sure, there are more difficult and time-consuming…
-
Is Aluminum Safe to Use?
·
Of all the toxic ingredients in personal care products, aluminum is a misunderstood and controversial substance. Some claim it is safe, while other sources report that baking powder can be…
-
Nutrition for Teens: A Parent’s Guide to Diet & Supplements for Puberty
·
Navigating nutrition as kids go through puberty can be a struggle! You know that what your teen eats has an impact on both their health and their mood, so you…
-
13 Natural Ways to Relieve Gallbladder Attacks
·
I get a lot of questions about liver and gallbladder problems. Unfortunately, moms have a higher risk of gallbladder attacks, and they often start during pregnancy. Gallbladder attacks are often…
-
How Thyroid Disease Affects Pregnancy and Fertility
·
There aren’t many things I can say I’m an expert at in this world. In fact, the short list would include accidentally killing house plants and procrastinating until I have 8…
-
Is Ozone Therapy a Health Fad or the Future?
·
Ozone is often talked about in the context of the environment but is also a time-tested alternative treatment. Ozone therapy uses oxygen mixed with ozone gas for a wide range…
-
Why You WANT Bacteria on Your Skin for a Healthy Microbiome
·
The gut gets the majority of the attention when we talk about the microbiome (even though your mouth has a vast microbiome as well!). The digestive system is home to…
-
Is Glucomannan Healthy or Just Hype?
·
Glucomannan has many health benefits, but it is best known as a weight loss aid. It is an important component of certain foods in Asian cuisine, such as shirataki noodles.…
-
Natural Constipation Remedies for Adults & Kids
·
Constipation is never fun to deal with and can often become a major concern if it becomes long-term — especially in our kiddos. However, it is a great indicator of…
-
Is Fluoride Bad for You? Effects for Thyroid & Body
·
You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But whether or not fluoride is safe…
-
Are There Natural Solutions for Precocious Puberty?
·
From birth to college, kids seem to grow up fast. As parents, we have to accept that we only get 18 or so years with them at home. But we…
-
Is There Such a Thing as a Healthy Bra?
·
Sixteen million bras are purchased every year, and yet an estimated 80% of us are wearing the wrong size bra! I’ve covered some of the pitfalls of the modern bra…
-
What Are Phthalates & Why to Avoid Them
·
For those of us interested in nontoxic personal care, trying to navigate the ever-growing list of chemicals to avoid can be overwhelming. Phthalates are on the Environmental Working Group’s “Dirty…
-
How to Tighten Loose Skin After Weight Loss
·
After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds (more than 50 of them actually!). As many of us moms…
-
Are Organ Meats Healthy?
·
When it comes to discussing nutrition and food, organ meat certainly isn’t the most glamorous subject. For some, the very topic evokes a sense of panic and horror! Perhaps it…