Duck Eggs: Have You Tried Them Yet?
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I am so thankful I discovered duck eggs. They’re one of my favorite chicken egg substitutions for baking and cooking. Ever since I realized my son was sensitive to eggs,…
Health
Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.
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How to Make Magnesium Bicarbonate
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Magnesium is an essential mineral that your body needs. While calcium gets a lot of talk for bone health, you need magnesium every bit as much! Magnesium is one of…
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Hyperbaric Oxygen Therapy for Health Optimization
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Humans need oxygen to survive. In elementary school, we all learned that the air we breathe contains 21% oxygen. Our bodies use oxygen for energy production. In the blood vessels,…
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How Bad Are Amalgam Fillings?
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You probably already know that oral health is one of my passions. I’ve had several dentists on the podcast to discuss common dental health questions, and one reoccurring topic is…
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What Are Postbiotics (& Why We Need Them)
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Many of us moms struggle with digestive issues. We’re busy, we’re eating on the run, and there’s barely even time to run to the bathroom on a good day! The…
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What Is Histamine Intolerance?
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If you’ve already tried some of the typical diets or had food sensitivity testing and you haven’t improved, you may want to explore histamine intolerance. It can be the root…
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Why I Don’t Reduce a Fever – And What I Do Instead
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It’s hard to watch when our loved ones suffer from a high temperature. Many have sent emails and asked in my Facebook group, “Should you let a fever run its…
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How Gum Disease Affects The Whole Body
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As much as 50% in the reversal of cancer is in the mouth.-Burton Goldberg, expert in the field of alternative medicine How can a two-time cancer survivor and expert in…
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Should I Get My Pets Vaccinated?
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Vaccines are a hot debate and elicit fear and anger from both sides. But pet vaccines are just as crucial for pet owners to think about as heartworm tests. No…
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What Is the Carnivore Diet?
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The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years. You…
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Does Flossing Really Reduce Gum Disease and Cavities?
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For most of us, our parents ingrained the importance of brushing our teeth and flossing from a young age. Many of us feel guilty as adults for failing to do…
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How To Store And Organize Your Natural Remedies
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Herbal remedies are something I always have on hand for whatever life brings. They won’t do me much good, though, if I can’t find what I need when I need…
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Natural Cat Care & Holistic Alternatives
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Our pets really do feel like family members—that’s why we make homemade cat treats. Our Bengal cat Hercules loves them. Still, even when I give him the treats, he highly…
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What Is PEMF Therapy(Pulsed ElectroMagnetic Field)?
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As a mom, I’m always looking for the least invasive ways to optimize our family’s health. It’s even better when I don’t have to leave the house! That’s why I’m…
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The Best CBD for Dogs
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Is CBD safe for dogs? I’ve already covered the health benefits of CBD oil for humans, and I’m excited that it looks promising for dogs with arthritis, seizures, anxiety, and…
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Is Allulose a Healthy Sweetener?
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Weight loss is an issue many mamas struggle with. So, a lot of us turn to low carbohydrate or keto diets in an effort to lose the fat. Because these…
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Habit Stacking for Health Made Simple
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I think we’ve all had good intentions where we want to start a new habit or reach a new goal, but we struggle to follow through with it. (I’ve found…
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How to Know When a Diet Is No Longer Right for You: Understanding Intuitive Eating & Your Body’s Needs
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In the wellness world, we discuss many types of diets. Paleo, keto, intermittent fasting, FODMAPs, GAPS, WAPF, and more. There are many different ways of eating when it comes to…
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Is Monk Fruit Healthy? Or a Food Fad?
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Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many look for sugar alternatives. However, many zero-calorie and artificial sweeteners…
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Is White Rice Healthy?
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White rice. It is a controversial food in nutrition circles. On the one hand, some nutritionists warn us away from rice and grains as a nutritionally empty source of calories,…
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What Are Nootropics? My Take on Natural Brain-Boosting Supplements
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Seems humans have always been in a constant search for the silver bullet or magic pill to make us faster, stronger, and smarter. Sure, there are more difficult and time-consuming…
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Is Aluminum Safe to Use?
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Of all the toxic ingredients in personal care products, aluminum is a misunderstood and controversial substance. Some claim it is safe, while other sources report that baking powder can be…
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Nutrition for Teens: A Parent’s Guide to Diet & Supplements for Puberty
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Navigating nutrition as kids go through puberty can be a struggle! You know that what your teen eats has an impact on both their health and their mood, so you…
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13 Natural Ways to Relieve Gallbladder Attacks
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I get a lot of questions about liver and gallbladder problems. Unfortunately, moms have a higher risk of gallbladder attacks, and they often start during pregnancy. Gallbladder attacks are often…