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Natural Remedies for Growing Pains
We talk a lot about chronic pain on the podcast, but sometimes the pain we deal with is not chronic or even problematic (though totally real and, well, painful!). Whether experiencing growing pains first-hand or parenting a child going through them, growing pains are miserable. I remember them being so painful I thought there was …
12 Delicious Herbs and Spices With Proven Health Benefits
You probably add herbs and spices to your recipes without even thinking about it! While they can usually make or break your culinary creations, there’s so much more to the humble herb or spice than taste. I try to include a regular variety in our family’s diet since they have incredible health benefits that are …
Benefits of Hydroxyapatite for Teeth and More
If you’ve been a Wellness Mama reader for a while, you probably know that I’m fascinated by dental health. The conventional advice is to use fluoride toothpaste to harden teeth (and prevent cavities) and to use a whitening toothpaste to deal with yellowing teeth. But I was not convinced that this was the only (or …
8 Ways to Stop Sugar Cravings
Craving ice cream or searching the pantry for a sweet treat every night after dinner? You’re not alone. The truth is sugar is incredibly addictive, and in today’s world it’s easily available in many attractive forms! Whether it’s a quick stop at a drive-thru or raiding the pantry for a handful of chocolate chips, we …
7 Natural Ways to Boost Breast Health
It’s troubling to read that 1 in 8 women in the U.S. will face an invasive breast cancer diagnosis in their lifetime. Thankfully with better research and screening, survival rates have improved over the last decade at least in women over 50 (according to BreastCancer.org). Still, there is much more work ahead to improve the odds. …
How to Make a Mason Jar Salad Bar (That Lasts All Week!)
When you’re trying to eat a healthier diet, variety is key. One of my favorite ways to serve a wide range of colorful fruits and veggies (and healthy proteins) is in a salad! Now that the garden is back in action, we’re back to a favorite and easy way to do this: a homemade mason jar …
7 Easy Ways to Improve Digestion
Do you struggle with digestive issues? Many of us deal with gut problems like irritable bowel syndrome (IBS), constipation, leaky gut, or other digestive disorders. While there are plenty of over-the-counter options to help boost stomach acid or otherwise soothe the discomfort of digestive problems, there are plenty of natural solutions you can try, too. …
10 Toxic Ingredients to Avoid in Personal Care Products
It’s hard to narrow this list down to just 10 toxic personal care ingredients since unfortunately there are SO many. Even products that claim to be “paraben-free,” “clean,” or “all-natural” often hide toxins in their ingredients list. Ironically, sometimes these hidden ingredients are toxic chemicals that are some of the worst offenders! Over a number …
Spill the Beans: Are They Healthy Or Not?
“Beans, beans, good for your heart…” You probably remember that little chant that was popular among second graders, at least at my elementary school. It lightheartedly reminds us of the cardiovascular benefits of eating legumes… among other things! Turns out that there may be some truth in the old nursery rhyme. While it’s true that …
Why Natural Wines Go Beyond Biodynamic & Organic Wine
In the food world, the label “natural” is unregulated and can appear on products that contain traces of pesticides, antibiotics, or other additives. For a long time, I assumed the same was the case with wine and that for the most part, all wine was “natural.” Right? Turns out I was more than just a …
How to Get Enough Calcium Without Dairy
When our third child started to eat solid foods, we found out that he had a pretty severe dairy allergy. It started with bad gas and mucousy stools, then progressed to skin reactions and even worse digestive problems. Food allergies are common in babies born early, and my son was five weeks premature (that whole story …
What are Telomeres and Can They Reduce Aging and Improve Longevity?
I’ve talked about aging on the podcast and how we have some control over how it ultimately goes down. But today I want to talk about telomeres and how they affect aging. Telomeres are an interesting piece of the aging puzzle that shows we have more control over our age (biologically at least!) than we thought. What …
8 Income-Building Job Skills You Can Learn at Home
The Internet is an amazing tool for modern families. I have built a business online that helps me balance providing for my family with spending time with them. There are so many ways to use this information at your fingertips to improve your income-earning ability on your own schedule. If you’re looking for a second income …
Astaxanthin: Why I Take It Daily (Especially in Summer!)
Astaxanthin is my go-to summer supplement, and it’s often called nature’s strongest antioxidant. It is a potent naturally occurring carotenoid found in foods like salmon and krill. There are many well-researched reasons for taking this supplement, but I take it for one very noticeable benefit: sun protection. My results have been drastic. Before supplementing, I …
Simple Batch Cooking Meal Plan
As a busy mom, I sometimes feel like I spend hours in the kitchen each day and that I finish cleaning up from one meal just in time to prepare the next. I’ve learned that a little careful meal planning can greatly reduce the amount of time I spend figuring out what to cook and buy at …
How to Reverse MS Symptoms With the Wahls Protocol
Are you or a loved one looking for a way to reverse MS or autoimmune disease symptoms? Dr. Terry Wahls is a widely celebrated physician and researcher who was able to turn back the clock on her own progressive multiple sclerosis with lifestyle changes and a specifically tailored Paleo-type diet. (To hear Dr. Wahls explain …
My Common-Sense Guide to Viruses and Pandemics (for Moms)
I recently spent a long day interviewing medical experts about the current global pandemic and what it could mean for us all individually and societally. When Hurricane Michael caused massive devastation several years ago, I wrote a post about emergency preparedness, but after my research and interviews today, I felt that this current situation deserves …
How to Improve Eyesight Naturally
Do you wish you had 20/20 vision? I have yet to meet anyone who wears prescription glasses or contacts and doesn’t wish they didn’t need them! Turns out, you might be able to improve your eyesight without needing to revert to contact lenses or other eyewear. Sadly, many people who wear glasses or contacts will …
Are Cruciferous Vegetables Bad for Thyroid?
“Eat food, not too much, mostly plants.” -Michael Pollan This is the advice most of us know to be true — that if we eat our veggies, and lots of them, we will be healthier… right? I always thought so, until I was diagnosed with Hashimoto’s, an autoimmune condition affecting the thyroid. I read a …
8 Ways to Make Fitness a Habit
Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday life in the form of family fun. But setting aside some time for a workout every day is also important. Having a fitness habit is the best way to reach fitness goals, but …
My Favorite Health Apps for Mind, Body and Hormones
In my recent podcast about my transformation and weight loss, I mentioned several health apps that were helpful in the process. I’m sharing more detail about each one below and how I used them as part of my strategy this past year. Like any aspect of health, I think that the apps that are most …
I Just Did a Whole 30… Where Do I Go From Here?
I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example. It’s only 30 days and then you can go back to your old diet if you want. Easy! What most people find at the end of the 30 days is that they love …
Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?
Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in cooking and lack of scent in beauty recipes. It is the main ingredient in brands …
Can Intermittent Fasting (Skipping Meals) Make You Healthier?
Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck your blood sugar and your metabolism. Moreover, even with our sedentary modern lifestyle, if we don’t eat every 2-4 hours and graze constantly we won’t have the energy to make it through the …