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Wellness Mama » Blog » Health » Page 4

Natural Health and Wellness Articles & Information

Natural Constipation Remedies for Adults & Kids

June 5, 2021

Constipation is never fun to deal with and can often become a major concern if it becomes long-term — especially in our kiddos. However, it is a great indicator of their overall health! There are multiple reasons for constipation in children, some of which may be surprising to you. While it makes sense to think …

Read moreNatural Constipation Remedies for Adults & Kids
The effects fluoride has on the thyroid and body

Is Fluoride Bad for You? Effects for Thyroid & Body

May 29, 2021

You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But whether or not fluoride is safe (or effective) is more controversial. Is Fluoride Beneficial? In the early part of the twentieth century, it was discovered that small communities who had higher …

Read moreIs Fluoride Bad for You? Effects for Thyroid & Body
stop early puberty

Are There Natural Solutions for Precocious Puberty?

May 1, 2021

From birth to college, kids seem to grow up fast. As parents, we have to accept that we only get 18 or so years with them at home. But we don’t want them to grow so fast that their health is in jeopardy. Precocious puberty (or early puberty) is a problem for many families that …

Read moreAre There Natural Solutions for Precocious Puberty?
wire free organic bra

Is There Such a Thing as a Healthy Bra?

April 23, 2021

Sixteen million bras are purchased every year, and yet an estimated 80% of us are wearing the wrong size bra! I’ve covered some of the pitfalls of the modern bra in this post, but today I want to discuss how to find the healthiest bra, and also consider the position of whether bras are healthy …

Read moreIs There Such a Thing as a Healthy Bra?
How and why to avoid phthalates-the hormone disrupting chemical hiding in your household products

What Are Phthalates & Why to Avoid Them

April 17, 2021

For those of us interested in nontoxic personal care, trying to navigate the ever-growing list of chemicals to avoid can be overwhelming. Phthalates are on the Environmental Working Group’s “Dirty Dozen List Endocrine Disruptors,” but what exactly are they and what harm do they cause? What Are Phthalates? Phthalates are a group of chemicals used …

Read moreWhat Are Phthalates & Why to Avoid Them
get rid of saggy skin

How to Tighten Loose Skin After Weight Loss

April 15, 2021

After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds (more than 50 of them actually!). As many of us moms know though, weight loss can come with an unfortunate downside… stretched out, loose, or sagging skin. For the most part I’ve learned to become comfortable …

Read moreHow to Tighten Loose Skin After Weight Loss
Are organ meats healthy

Are Organ Meats Healthy?

April 10, 2021

When it comes to discussing nutrition and food, organ meat certainly isn’t the most glamorous subject. For some, the very topic evokes a sense of panic and horror! Perhaps it brings to mind a memory of being served dense, glossy liver and onions. Maybe it reminds you of walking past a city butcher shop with …

Read moreAre Organ Meats Healthy?

How Toxic Mold Exposure Harms the Body

March 20, 2021

Toxic mold can cause some serious health problems. Before pulling out a natural cleaner to tackle that black mold you found in your home, it’s important to consider a few things first. There are different kinds of indoor mold, some more harmful than others. You need to learn how to tell if mold is toxic …

Read moreHow Toxic Mold Exposure Harms the Body
How to Know if You Have Hashimoto's Disease and What to Do

How to Know If You Have Hashimoto’s Disease (& What to Do)

March 12, 2021

There are symptoms that a lot of us might chalk up as just “part of life,” but nothing is normal about chronic fatigue, acid reflux, achy joints, inability to lose weight, hair falling out in clumps, and depression. In fact, these symptoms are usually telling us that there is something going on inside our bodies …

Read moreHow to Know If You Have Hashimoto’s Disease (& What to Do)
Green Tea Benefits and how to make a perfect cup

Why I Drink Green Tea (+ Proven Health Benefits)

March 6, 2021

Green tea wasn’t always my first choice when it came to tea, but now that I know more about the amazing health benefits of green tea it is one of my favorite coffee alternatives. This health-promoting herbal tea has been used by various cultures around the world for thousands of years, and now research confirms that …

Read moreWhy I Drink Green Tea (+ Proven Health Benefits)
The problem with olive oil- it's not what you think

Olive Oil Benefits (& How to Choose One That Isn’t Fake!)

February 26, 2021

If you’re anything like my husband, then olive oil may be your go-to oil for all things cooking. But if you’re not of Italian descent like me, you may wonder if olive oil is as healthy as some claim it is. While olive oil is considered a highly nutritious and healthy oil due to its …

Read moreOlive Oil Benefits (& How to Choose One That Isn’t Fake!)
how to become a wellness coach online

How to Become a Certified Nutritionist or Wellness Coach

February 13, 2021

If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing more with your interest. Have you wondered about doing a nutrition program or getting nutrition education so that you can start a career in wellness? …

Read moreHow to Become a Certified Nutritionist or Wellness Coach
how to use the breath

How Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere

February 6, 2021

I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day, drink water an additional handful of times, exercise a few times a week, but we breathe nonstop all day and night! Let’s face it, breath …

Read moreHow Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere
How zinc Deficiency affects the whole body

How Zinc Deficiency Affects The Whole Body

January 30, 2021

I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology. Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food. Many processed foods …

Read moreHow Zinc Deficiency Affects The Whole Body

Is a Bone Broth Diet Healthy? (+ Sample Plan)

January 23, 2021

Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent fasting and the paleo diet. I’ve researched and tried so many things in the wellness world, and a bone broth diet is no exception. If …

Read moreIs a Bone Broth Diet Healthy? (+ Sample Plan)

How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)

January 16, 2021

I’ve been interested in fasting and related concepts for a long time because of the potential for major health improvement. Research continues to show promising benefits. For years I’ve been fascinated by the work of Dr. Valter Longo on the topic of fasting and how to use it to increase our odds of a long, …

Read moreHow to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)
The 30 Day Reset Autoimmune Diet

My 30-Day Reset Autoimmune Diet Plan & Recipes

January 6, 2021

For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning. Even with all those symptoms, I was never able to get answers from conventional tests which showed that my T3 …

Read moreMy 30-Day Reset Autoimmune Diet Plan & Recipes
Is Soy Healthy

Is Soy Healthy?

December 12, 2020

Soy is a controversial food. I’ve had many people ask me lately about various forms of soy and whether it is really healthy or not. On one side, some experts say it has numerous health benefits for hormones and cholesterol, as well as being a vegan source of protein and fiber. On the other side, …

Read moreIs Soy Healthy?
how to monitor blood sugar

What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month

November 27, 2020

I’ve learned over and over that health and wellness is increasingly personalized! I largely credit my transformation to addressing trauma… and figuring out the personalized diet/lifestyle approach that worked for me after years of experimenting. The latest in my quest for personalized health is wearing a continuous glucose monitor. As a population, we consume over …

Read moreWhat I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month
Natural Ways to Boost Thyroid Function with diet and supplements

Hypothyroidism 101: How to Boost an Underactive Thyroid Naturally

November 14, 2020

Thyroid problems seem to be everywhere these days! Women especially are more prone to them. Hypothyroidism can happen for many different reasons, but our current modern, chaotic lifestyle can contribute to it. I’ve struggled with thyroid problems for more than a decade now. While I also have Hashimoto’s, an autoimmune thyroid condition, part of that …

Read moreHypothyroidism 101: How to Boost an Underactive Thyroid Naturally
DIY liver supplements

How (& Why!) to Make Your Own Liver Capsules

November 13, 2020

Liver may be a nutrition-packed powerhouse, but for many this offal is, well… awful tasting. While I do love some liver and onions with bacon (because, hello, bacon!), these liver capsules are a virtually tasteless way to get your liver on. Should We Eat Liver? So why would we want to eat liver? Isn’t it the …

Read moreHow (& Why!) to Make Your Own Liver Capsules
contamination in seafood

Heavy Metals in Fish & Seafood: Should We Be Worried?

October 30, 2020

I am a huge seafood fan, so when I hear concerns from you about whether seafood is safe to eat, I definitely want to talk about it! One of the biggest concerns about seafood is the bioaccumulation of heavy metals from pollution in the oceans. It can be confusing to know what fish or seafood …

Read moreHeavy Metals in Fish & Seafood: Should We Be Worried?
Is carb cycling healthy

Is a Carb Cycling Diet Good for You? Here’s How to Start

October 9, 2020

We have all heard of the many benefits that a low carbohydrate or ketogenic diet provides. Research shows restricting our carbs can help balance blood sugar, control insulin levels, and increase weight loss — but is it healthy and sustainable long term? What Is Carb Cycling? Essentially, carb cycling provides the best of a low …

Read moreIs a Carb Cycling Diet Good for You? Here’s How to Start
colloidal-silver-safe-and-effective-when-not-to-use

Is Colloidal Silver Safe and Effective? (& When Not to Use)

October 2, 2020

Natural supplements and holistic remedies that offer proven health benefits are big in my house. One that I always keep on hand is colloidal silver. This sometimes controversial supplement was used before antibiotics existed for bacterial infections and to support the immune system. Colloidal silver products are still often used today and many holistic health …

Read moreIs Colloidal Silver Safe and Effective? (& When Not to Use)
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