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Wellness Mama » Blog » Health » Page 15

Natural Health and Wellness Articles & Information

How to make a natural herbal medicine chest for first aid and illness

What’s in My Medicine Cabinet

December 15, 2010

The season that brings warm tidings and visions of sugarplums often brings sniffles, fever, and flu, too. In my family, these things seem to only hit at night, on weekends, or on holidays. Since doctors are not always a viable option at those times, and because I prefer to avoid prescriptions if possible, I keep an …

Read moreWhat’s in My Medicine Cabinet
Guide to Carbohydrates- are they healthy

The Complete Guide to Carbohydrates

November 16, 2010

The most common objection I get when recommending a no-grain diet is: “What about the healthy whole grains? Don’t I need the fiber?” I covered this in depth in my grains post, but it seemed that a more thorough explanation of the role of carbohydrates in the body would be a good idea. What are …

Read moreThe Complete Guide to Carbohydrates
Get in shape without the treadmill

How to Get in Shape Without the Treadmill

November 9, 2010

Fitness is a touchy subject for a lot of people these days. Everyone has an opinion and a favorite type of exercise to help get in shape (from none at all to excessive and everything in between). What is truly the best type of exercise? Is it different for men and women? What about moms …

Read moreHow to Get in Shape Without the Treadmill
Uses for Coconut Oil

Is Low Fat Healthy?

October 7, 2010

It’s no secret that fats have a bad reputation lately, and are generally discouraged by most in the medical community and nutritional fields. Most foods that are considered “healthy” by the majority of Americans carry a “low-fat” label. I just had a friend tell me she was going on the slim-fast and Special-K diet (cringe) …

Read moreIs Low Fat Healthy?
The real problem with grains

The Real Problem with Grains

September 27, 2010

Grains are a controversial food in modern society, but the real problem with grains may not be what you think! On the one hand, you have experts who claim that we aren’t meant to eat them based on the stance that grains are a modern addition to the food supply and people have consumed them for only …

Read moreThe Real Problem with Grains
Stop Dieting and Just be Healthy

The Wellness Lifestyle: 10 Small Changes With a Big Impact

April 6, 2010

Many readers ask me to define my ideal Wellness Lifestyle. I find that it’s easier to start by explaining what it isn’t. What is the Wellness Lifestyle Not? If you want to make truly lasting health changes, they have to be a complete lifestyle change, not just a diet. Diets rely on willpower and have …

Read moreThe Wellness Lifestyle: 10 Small Changes With a Big Impact
Is the flu shot safe or effective

Is the Flu Shot Safe?

October 14, 2009

There is no question that the presence of flu season each year and the vaccine created as a result have become hotly debated issues in the media, by bloggers and perhaps most fiercely, by moms. Since I have often fit into high risk category number one in the past few years (pregnant women), and have …

Read moreIs the Flu Shot Safe?
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