DIY Sea Salt Spray For Hair

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sea salt spray for hair
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Second to Dry Shampoo, sea salt spray is probably my most used hair product, and it’s also super easy to make yourself!

Sea salt spray or beach waves spray has gained popularity lately, and it’s the product most often used for those popular beachy waves. It gives off surfer girl vibes. Many of the sea salt sprays leave hair feeling dry, as the salt pulls moisture and natural oils out.

The gold standard of beach sprays for hair (in my opinion) is Bumble and Bumble Surf Spray with hydrating kelp. While this spray works great it’s still a conventional hair product and has some ingredients I prefer not to use. I do like that it uses magnesium sulfate (aka Epsom Salt) instead of sea salt, which makes it less drying to the hair. It also has some natural oils (aka conditioner) to replenish hair.

Creating Your Own Beach Waves Spray

I set out to create my own version of sea salt spray for hair that didn’t have any of the questionable ingredients. The result is one of the simplest natural hair care recipes to make. And it costs so much less than store-bought versions.

Homemade Beach Waves Texturizing Spray

It adds great texture and volume to hair without harsh chemicals. If you make it yourself, you can also customize it to your hair type to get the texture you want.

If you have drier hair, then feel free to experiment by adding some jojoba or argan oil. For a light hold, omit the sea salt and just use the Epsom salts. For those with wavy hair or curly hair, this sea salt spray can help tame frizz for a tousled look.

I use this all the time and it works great, even on my hair that can be hard to tame and really hard to get to hold a curl. In fact, I used this on the cover of my cookbook. I got a lot of questions about how I got my hair to stay like that and if I used natural products (I did).

My whole protocol for the cookbook cover hair was texturizing spray and dry shampoo for volume, this ceramic curling wand for curl/waves, and sugar and salt spray to set.

Sea Salt Spray Supplies

You’ll need a spray bottle that holds at least 10 oz. I originally used a glass bottle made from an old apple cider vinegar bottle and a regular spray top.

Because this is a natural product and doesn’t have a preservative (other than the salt and alcohol), it won’t last as long as store-bought versions. It’s best to keep it in the fridge and use it within a few weeks. If you don’t think you’ll use it that quickly then cut the recipe in half.

All About That Base

Sometimes I’ll use chamomile tea or black tea instead of water in this recipe. Chamomile helps lighten hair by accentuating natural highlights. Black tea helps to darken hair. If you’re using tea though, the spray will only last approximately 1 to 2 weeks in the fridge. If it smells off or develops a different texture before that, then pitch it.

To help deter microbe growth it’s important to use either distilled or filtered water in this recipe. If using filtered water boil it first and then allow it to cool a bit before using.

Essential Oils for Sea Salt Spray

You don’t have to add essential oils but it adds a nice scent to hair. Read more about the best essential oils for hair here. My favorites for this salt spray are lavender and citrus but here are some good options.

sea salt spray for hair
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4.17 from 37 votes

DIY Sea Salt Spray For Hair

This sea salt spray uses all natural ingredients for that beachy waves look.
Prep Time5 minutes
Total Time5 minutes
Yield: 10 ounces
Author: Katie Wells

Materials

Instructions

  • Add all of the ingredients to a spray bottle.
  • Put the cap on the bottle and shake for several minutes, until Epsom salt and sea salt are dissolved.
  • Shake well before each use.

Notes

Shelf life and storage: Store your sea salt spray in the fridge. If using lemon juice or tea as a base then use within 1-2 weeks. If you just use the distilled water and don’t add the tea or lemon, then use it within one month. 

How to Use Sea Salt Spray For Hair

Spray on damp hair and scrunch with a towel to dry for loose beach waves. Spray on dry hair and on roots for volume and hair texture without the waves. It helps thinning hair and fine hair to look fuller.

If you have thin, straight hair and you want all-day natural waves: Wash your hair the night before and spray it with the sea salt wave spray while still damp. Then, either french braid it into pigtails or wrap it in a tight scrunched bun on top of your head. and leave overnight to air dry.

Spritz with a little more salt water spray and remove the braid/bun. Voila- all-day beach waves. Spray with additional spray and scrunch if you want a hairstyle with more stiffness.

Best Sea Salt Sprays to Buy

Don’t have time to make it? Here are some paraben-free and overall healthy sea salt spray for hair options.

Ever used Sea Salt Spray? Ever made your own hair products? Tell me below!

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

264 responses to “DIY Sea Salt Spray For Hair”

  1. Karen Avatar

    I made this without the aloe vera gel (didn’t have any) and without the conditioner (been having mystery skin problems, so no chemicals for me). Used sea salt and epsom salts with some orange and lemon grass essential oils (just a couple drops or each for a nice fresh scent). I also used a tad bit of coconut oil. I love it! My hair is thin, but wavy. This gives me great texture and pumps up the volume nicely.
    The only thing about the coconut oil… it gets thick at the cool side of room temp, so I take it in the shower with me to warm it up and get it liquidy. Then give it a good shake before I use it.

  2. Catherine Avatar
    Catherine

    I have been ordering a sea salt spray online that costs $25 for an 8 oz. bottle. I love it but it is very pricey. I friend suggested that I make my own and we found this website & recipe. I love that there are suggestions for different types of hair. I have very fine, limp, oily hair so extra stiffness and drying properties are an asset for me. I added more epsom salts and sea salt to my concoction, and suddenly my hair had body. It also absorbed the extra oil. I love that I can customize this spray to my specific needs. Certain times of the year I may need more salt than others. I never thought that this would be so easy and cheap. I’m never buying sea salt spray again. Love this!!!

  3. Joy Avatar

    I had epsom salts with lavender on hand already, so I decided to give a super-simple version a shot. Put just the epsom and hot water into a little spray bottle. Smelled lovely, thanks to the lavender. I gave my shoulder length hair (dry, not fresh washed) a liberal spray to make it damp all over, then crunched off and on while watching TV for about 10 minutes, until it was mostly dry. The waves are great! Not too stiff –certainly no worse than if using mouse or finishing hair spray. Now we’ll see how long the waves last. Next test is on clean hair. But so far, I like this a lot!

  4. savannah Avatar
    savannah

    I have thick, curly, frizzy just plain nasty hair would this work for me?

  5. Leanne Avatar

    Could I add .5 to 1% grape seed oil as a preservative to extend the shelf life?

  6. Cristina Lalik Avatar
    Cristina Lalik

    I think the picture is great!! Natural is beautiful!! Thanks for all the great recipes and tips!!

  7. Julie Avatar

    What’s the best alcohol to use for this? I currently only have rubbing alcohol, gin and rum, but will probably have wodka in a week or two.

  8. Brooke Avatar

    This was an amazing article!! Thank you for writing it! Will definitely be making this instead of purchasing it!!

    The only problem I had was that you were apologising for not wearing makeup, like its a problem! Apologising for an ‘untidy bookshelf’ it happens.
    You don’t need to apologise for those things!
    Keep up the fab work ??

  9. Irene Avatar

    Hi-
    Does anyone know if this can be used to “spike” little boy’s hair? I’m looking for a natural alternative to daddy’s chemical-laden paste.
    Thanks!

  10. Abbie Avatar

    I have shoulder length, very very fine, thin hair. I was so excited to use this product, but all it did was make my hair a bit frizzy with no waves. Any advice?? (I didn’t have the sea salt, so I used a pinch of table salt instead. Is that the problem? Also, I didn’t use the conditioner either.)

  11. Susana Avatar

    Wellness Mama,
    Your blog is everything i needed in my inicial journey to became free of the harsh chemicals.
    I absolutely love that you share your recipes!
    For me it’s a great help, since i’m from Portugal and while searching on the web, your site is the most complete i have seen, with simple recipes and simple language where i found myself.
    So, thank you so mush for your amazing work! (and sorry my english)
    Kisses and a big hug.

  12. Joanne Avatar

    I have short, fine hair and use this spray every day before I blow my hair dry. It gives great volume and texture that lasts all day without weighing my hair down. I can also skip a day washing my hair by misting it with the spray and blowing it dry. I make a lavender-scented batch every 3-4 months and keep it on the bathroom counter. Love it!

  13. Kate Avatar

    Why would you put affiliate links on a post where you’re talking about the benefits of creating a natural one yourself? Seems disingenuous.

    1. Wellness Mama Avatar

      Well, the spray is made from ingredients, and I have affiliate relationships with the makers of some of those ingredients. I am not quite sure why you find this disingenuous… failing to tell you they are affiliate links would be disingenuous.

  14. Dominica Avatar

    Hi! I just got on your page AND THIS IS JUST GREAT 🙂 I can’t wait checking this recipe out and getting deeper into your blog! Lot of positive thinks from Poland, Europe

  15. Lindsay Avatar

    I use homemade natural products like soap and lotion as much as possible. I got my hair cut into a pixie cut a few years ago, and it bothers me that I had to use chemical laden waxes and clays to style it. I considered growing out my hair into a no-products-required cut, but my hair is very fine and I don’t have a lot of it so short hair gives it a bit more volume and life. I decided to give this salt spray a try and was not impressed the first time I tried it. About a year later, on a day I was experiencing some serious bed head and I had to get ready for company and didn’t feel like taking a shower, I tried the salt spray again. I sprayed it all over my hair and then sprayed on some plain water to get my hair really wet. The I blowed it dry. Holy volume! Not only did it fix the flat spots I got from sleeping, it made my hair taller and more textured. Now it’s part of my daily routine and I don’t have to use the chemical filled stuff! Thanks for sharing this recipe.

  16. Nadja Avatar

    Katie, first off–Congratulations on your pregnancy!!! 🙂
    Secondly, I made this stuff today after running out of my Fructis brand beach waves product, and this works fantastically! I use it, as I did the other product, on damp hair after showering. On dry hair this type of thing just makes it feel dry and tangled. But it works beautifully and I’m so glad I had all the ingredients. I used a drop of lavender and one of lemongrass, and it smells great, too.
    Thanks for the great recipe. I’ll never buy this sort of thing at the store again!

  17. Christy Avatar

    Looks like a great recipe. I swim in the sea a lot and even at 60, my hair has good thickness and texture, the 6 months I am on the sea it is much more curly and has more body, I have figured this out sometime ago, it was from the seawater, so sea salt sprays make sense and I want to make some for my landlocked sister! I will try variations, as I have with my shampoo for pennies – used now for 3 months, the only change to my hair is that – it looks a lot better and has more body! Recipe: tsp BAKING SODA ,just enough warm water to dissolve -about 1/3 cup, 1 TBSP YOGURT. mix well. Pour on your head, massage it through thoroughly and really rub into your hair and scalp. Rinse, then rinse with vinegar, 1/2 tsp in 1/2 cup water – this will untangle your hair and leave it shiny. (did this as a child as well). You will be surprised, I was, and pleased, no more chemicals, no more expensive shampoo! Oh, one final thing: I use cold pressed oils for my face, no lotions or creams, and I just rub through my hair what is left on my hands after applying to my face. You could use just a couple of drops of Almond or Grapeseed if you don’t want to use the oil on your face. “AuraCacia” oils are inexpensive. Just spritz first, then your skin does not feel oily. No one can believe I have been a captain on the sea for 20 years in the sun, my skin looks -maybe, 50!

    1. Christy Avatar

      Ps. your pictures are lovely, no need to apologise! None of us contributing or writing such blogs are professional, and professional can get tiresome – REAL is a nice change! Big nose? I don’t see one!

  18. Harry Avatar

    im a guy with long wavy hair this gave me model hair with my long surfer shag cuts parted and not parted it gives you a cali lived in feel. great i look like Matthaeus
    Moore he rocks this look. lol Thank You So Much!

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