Homemade Natural Makeup Recipes
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I get a lot of questions about natural makeup options, and this was definitely one of the tougher things for me to find natural alternatives for. In college, I practically…
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I get a lot of questions about natural makeup options, and this was definitely one of the tougher things for me to find natural alternatives for. In college, I practically…
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I write a lot about the importance of nutrition and exercise for overall health, weight loss, and prevention of disease and certainly, the importance of these things can’t be overstated,…
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This is one of those super-easy, but really impressive chicken recipes that even kids seem to enjoy because of the hidden ingredients inside. It’s also an easy chicken recipe to…
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I was recently given the opportunity to review The Complete Idiot’s Guide to Eating Paleo by Jason Glaspey and Neely Quinn and it was definitely much more comprehensive than I…
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Chamomile is one of the most well-known herbs, and one I’m never without, especially with small children. It is widely available in tea form, but can also be made into capsules, tinctures,…
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Ok, so I was just trying to make these sound fancy by calling them “appetizers”, but these are one of my favorite (and super easy) snacks. I’ve even eaten these…
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Growing up in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most commercially available versions from barbecue places have high fructose corn syrup…
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I recently read Sweet Potato Power by Ashley Tudor and I admit that at first, I was somewhat skeptical of a 250+ page book completely about sweet potatoes, but Ashley…
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I recently read the book Making Shi(f)t Happen by Dean Dwyer from BeingPrimal.com. I’ve read Dean’s blog in the past, and I like his no-holds-barred approach to health and nutrition. To…
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I’ve recently had the opportunity to try using microfiber and now I’m kicking myself for not trying it sooner! A reader sent me some great info and a few Norwex…
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Plantain is a useful herb that is often considered a weed by most people. It is native to Europe and parts of Asia, but was said to have been introduced…
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I was recently (ok, not quite so recently) sent a copy of the The Healthy Gluten Free Life by Tammy Credicott to review, and with my husband’s extended hospital stay…
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Chicken pot pie was one of those dishes I didn’t love as a kid (store-bought version) and then loved as an adult (homemade version) and had to say goodbye to…
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There has been a lot of buzz around the internet lately about the new film “Hungry for Change” and I’ve seen some relatively strong opinions on both sides. (Not to…
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I have a confession … prior to my real food conversion, I absolutely loved Chinese food. Yep … that MSG, fake salt, and high fructose laden Chinese food. I loved…
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I must admit, smothered pork chops were something I had not tried before we switched to all real food eating, so I don’t technically know how they are supposed to…
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You’ve probably heard of Catnip herb before, and true to its name, you probably heard of it in reference to its properties that are highly attractive to felines. What is…
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Most people are deficient in Magnesium… in fact, you probably are too. Magnesium is the second most abundant element in our bodies, and is used in regulating over 300 enzymes…
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I’ve been on an Italian chicken variation kick lately. I absolutely love chicken piccata and finally figured out a great recipe for it which inspired a lot of chicken cooking…
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Natural and organic recipes for homemade taco seasoning, curry powder, Seasoned Salt, Ranch Mix, French Onion Soup Powder, Chili Seasoning, Fajita Seasoning, Chinese 5-Spice Seasoning, Pumpkin Pie Spice and more
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I’ve shared before the supplements I take regularly, and which ones are I add in specifically during pregnancy or nursing. Supplements for Children… Another time when nutrition is incredibly important and sometimes difficult to…
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One of the questions I get the most by email and in the forum, is how to help kids make a switch to healthier eating in a world where unhealthy…
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A question I get relatively often from readers is if I take any supplements, and if so, which ones? I’ve been pregnant or nursing for much of the last ten years, so I…
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Once upon a time in Belgium, my boyfriend (now husband) and I went on a date to an amazing Greek restaurant. It was shortly after we met while walking across…