Xylitol: Is It Healthy or Safe?
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I use xylitol in my simple whitening toothpaste and by far the most asked question in the comments of that post is about the safety of xylitol usage. Though it…
Katie Wells
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Tart Cherry Sleep Gummies Recipe
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As a mom, I’m all for recipes that simplify and save time. That’s why our dinner rotation includes simple one-pan dishes like beef and cabbage stir fry and Pakistani kima,…
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Can Food Affect Your Mental Health?
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Note from Katie: I’ve mentioned GAPS before and how that protocol affected our son’s mood and his allergies and today, Kayla Grossman, R.N. (who blogs at Radiant Life Catalog) is sharing…
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Why I Stopped Using Only DIY Green Cleaners
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I have a confession to make… I’m lazy when it comes to cleaning. In fact, that is why I started using multipurpose homemade green cleaners in the first place… I could…
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Homemade Dog Food: Real Food for Pets
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I must admit, this post on homemade dog food was written and ready to post weeks ago… but the day before I was planning to publish it our family dog Daisy…
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Natural Liquid Foundation Recipe
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I’ve shared my homemade powdered makeup recipes before but I’ve been playing with a liquid foundation or creme recipe for months (ok, years). Until now, it has just frustrated me…
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What Is a MTHFR Mutation?
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When you have an autoimmune disease like I do, you get to learn a whole new language when it comes to your health. Terms like TSH, flare, leaky gut, and…
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DIY Reusable Hand Warmers from Baby Socks
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This tutorial was created by my (super creative) 6-year-old daughter as a smaller version of my original reusable heat packs. Hand Warmer Heat Packs She loved having the heat pack…
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The Bored Jar – Tip for Moms
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At our house, boredom is not allowed and is never an excuse to watch TV or complain. My children know all too well that complaining “Mom, I’m bored,” is a…
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Homemade Solid Shampoo Bar Recipe
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Note from Katie: I’m excited to welcome my friend Elizabeth (also a mom of five) to share her recipe for solid shampoo (shampoo bar soap). If my homemade natural shampoo didn’t…
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Elderberry Kombucha Soda Recipe
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Two recipes that are staples in our kitchen, especially at this time of year, are kombucha and elderberry syrup. Kombucha is a great source of beneficial bacteria, enzymes, and vitamins while…
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How to Make and Use an Herbal Poultice
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A friend recently asked how we had helped my son’s spider bite a few years ago and I told her our protocol of poultices of activated charcoal, baking soda, bentonite…
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Corn Flakes and Cortisol: Cereal for Breakfast?
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Mark Twain famously said that “truth is stranger than fiction,” and some historical reading I stumbled upon lately brought that quote to mind. In fact, when I started reading, I…
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Probiotic Face Mask
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I recently posted the natural remedies for acne that helped me finally achieve and maintain clear skin. One thing I mentioned was the benefit of probiotics on the skin, and…
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Natural Remedies for Acne
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The other day, I was trying to find a picture of me when I was in high school to show my kids. I couldn’t find one because I was so photo…
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Bone Broth Benefits for Health
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Years ago, I shared my recipe for homemade bone broth and recently I recorded a podcast with Brothvangelist and Chef Lance Roll about its many health and nutrition benefits. With…
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Three Kings Lotion
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In our family, we have a tradition of holding one gift to open on January 6th, which marks the feast of the Epiphany and the end of the Christmas season…
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What is the Best Type of Natural Salt?
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Salt is often a hotly debated topic in the natural health community. It was literally once worth its weight in gold, and now added dietary salt has come under scrutiny…
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How to Get Real Food at Wholesale Prices with Thrive Market
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I’m super happy to finally get to share about an amazing new company that I’ve been using like crazy lately. In fact, I was so excited about this company that I said…
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Is Your Home Safe from Carbon Monoxide?
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This post is on a pretty basic topic that isn’t necessarily specific to natural living, but is vitally important for health, especially this time of year. Preventing carbon monoxide poisoning…
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Charcoal & Clay Facial Soap Recipe
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I’ve been making my own soap for a long time, both by cold process and hot process in a crock pot. It can seem really intimidating to begin making your own…
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DIY Herbal Perfume Recipe
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I’ve been fascinated by perfume since I was a kid. Scent is intimately tied to memory and I realized that my earliest memories were tied to particular scent: my great…
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The Best Under-Counter Water Filter (Review)
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Our family has had a Berkey water filter for years and we absolutely love it. Before that, we had a basic reverse osmosis water filter, and while I loved that…
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Natural Shimmer Lipstick Recipe
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Tis the season for making homemade gifts, at least at our house! A few days ago, I had a mom’s night out at my house and we made all kinds…