The Problem with Coffee Pods
·
I love coffee, though not for the caffeine… I just enjoy the taste. The research is divided on the reported health benefits of coffee, but those who tolerate it can…
Katie Wells
-
-
An Easy 3-Step Approach for Healthy Teeth (Without Flossing)
·
I talk a lot about oral health. In fact, researching oral health is kind of a hobby of mine (I know, I know, really exciting hobby). Ever since I read…
-
Coffee Kombucha Recipe
·
I’ve consumed a lot of unusual foods, drinks, and supplements on my journey to find health answers. From the green smoothies, to the fermented fish livers, to the marine phytoplankton, I’ve…
-
Natural Puppy Care – Diet & Remedies
·
Our family recently adopted a new puppy (after the loss of our long-time family dog, Daisy, several months ago), so I have been researching and talking to friends who are…
-
Adrenal Fatigue: Remedies, Supplements and Recovery
·
Adrenal fatigue is often diagnosed in the natural health community based on a specific pattern of symptoms, but often ignored by many doctors and the mainstream medical community. Like thyroid disease,…
-
Shaved Carrot Salad Recipe
·
Now that warm weather is here (finally!), I’m working on making summer items like homemade sunscreen and bug spray. I’ve also been working on some new veggie-based recipes that can be served…
-
Kid-Friendly Meal Plan & Shopping List
·
My main motivation in writing this blog is to help make natural & healthy living easier for other families so that together we can improve the future for our kids.…
-
DIY Sidewalk Chalk Paint
·
This recipe was born out of necessity one day when I was trying to re-organize the garage and had just a little too much “help” from my younger kids. The…
-
Hidden Sources of BPA (And Why You Should Care)
·
By now, most people have at lease a passing familiarity with BPA, a chemical found in many plastics, and make an effort to avoid it, yet many of us still miss…
-
Coconut Milk Kefir Recipe
·
I love the taste of regular dairy milk, but unfortunately, my skin does not and I often break out after eating or drinking too much dairy. Fortunately, I love coconut even…
-
DIY Kids Burlap Tent Tutorial
·
I remember a little pop-up backyard tent I had as a child. My brother and I spent hours making it a fort, a castle, a post office, and so many…
-
How to Render Tallow
·
Note from Katie: Please welcome my friend Elizabeth (also a mom of five) to share her tutorial for how to render tallow (beef fat) at home. If you missed it, also…
-
Vitamin K2: 9 Uses and Benefits
·
Vitamin K2 is an essential vitamin that many people never hear of until they have their first child and the nurse administers a Vitamin K injection. Sadly, this essential nutrient…
-
Top 7 Natural Baby Gifts for Summer
·
It seems like most of my friends are pregnant of late… and for the first time in a long time, I’m not pregnant along with them, so I’m enjoying going to their…
-
Can Probiotics Improve Your Brain?
·
Note from Katie: Please welcome Kayla Grossman R.N. who specializes in nutritional help for mental health problems. I asked her to write this post about the importance of probiotics for…
-
Natural & Organic Baby Formula Options
·
I have a confession to make… and I feel like it makes me a terrible mother… I’ve never enjoyed nursing my babies. In fact, it pretty much drives me crazy.…
-
The Problem with Calcium Supplements
·
Calcium is one of the most well-known but misunderstood minerals. It is added to everything from cereal to orange juice, yet there is a lot of evidence that supplements are not…
-
Coconut Chia Porridge Recipe
·
Winter may be on its way out, but some mornings my family still craves a warm, nourishing breakfast. Since I found out I’m allergic to eggs, my no-oat oatmeal is…
-
Natural Home Remedies for Heartburn
·
When I was growing up, my Dad would occasionally get heartburn, and my brother and I really never understood why it seemed to bother him so much. From our perspectives…
-
Chia Seed Squeeze Pouches
·
I’ve been a big fan of chia seeds for a really long time… I use them in healthy energy bars, chia-kombucha energy drink, and even as an egg replacement. Why…
-
Grain Free Flatbread with Spinach and Egg
·
I’m so excited to share this grain-free flatbread recipe with you — it’s become a favorite in my house and I know you’ll love it too! There are three parts to…
-
How to Make Matcha Marshmallows Recipe
·
My original probiotic marshmallow recipe with gut healthy gelatin and natural honey are a kid favorite at our house. Over Easter, I decided to find a way to naturally color these to make…
-
7 Benefits of Matcha Green Tea
·
Ever resisted a fad for a long time because you didn’t like it or it seemed frivolous only to try it later and discover that you had been missing out…
-
How to Care for Curly Hair Naturally
·
Note from Katie: I’ve shared many of my favorite hair care products, from mud shampoo to detangling spray and even ways to help hair grow naturally. On all of these…