An Easy 3-Step Approach for Healthy Teeth (Without Flossing)

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A simple 3-step approach to healthier teeth with oil pulling-Bass brushing and a good diet
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I talk a lot about oral health. In fact, researching oral health is kind of a hobby of mine (I know, I know, really exciting hobby).

Ever since I read Nutrition and Physical Degeneration by Dr. Weston A. Price, I’ve been fascinated by the relationship of diet to oral health.

In recent years, continued research emerges that shows the importance of good diet for all aspects of health, including oral health.

Flossing Isn’t Important?

As common “facts” about oral health continue to be challenged, including the importance of flossing, I’m confident that we will see continued research on the link to nutrition:

Turns out, flossing isn’t all it is cracked up to be. In fact “A review of 12 randomized controlled trials published in The Cochrane Database of Systematic Reviews in 2011 found only “very unreliable” evidence that flossing might reduce plaque after one and three months. Researchers could not find any studies on the effectiveness of flossing combined with brushing for cavity prevention.”

Don’t get me wrong, I still think flossing is helpful, especially for removing food between teeth, but if it isn’t effective at actually removing the bacteria that causes tooth decay, I wanted to find something that did.

Years ago, I found a company focused on doing just that. This company creates products designed to address the bacterial balance in the mouth and gently improve this while supporting teeth and gums.

Why Oral Health Matters So Much

Many people think of the mouth as an isolated part of the body but it is anything but that!

In fact, oral health impacts the whole body in many ways. The mouth is actually a part of the immune system and affects the body in various ways.

Did you know that over 90% of adults have gum disease according to estimates?

Gum disease is an active bacterial infection in the body and affects the immune system and other parts of the body. There is even evidence that gum disease raises the risk of various types of cancer! In fact:

In fact, the plaque deposits from bad bugs in the mouth are the same types of plaque found in arterial walls in heart disease sufferers!

Crazy, right?

Beyond Flossing: Step Up Your Oral Health Routine

The new research shows that flossing isn’t the oral health panacea it has been made out to be and that it may not even help stop gum disease.

But you know what may?

1. Proper Brushing

Did you know we may have been brushing the wrong way all along?

There is a very specific way to brush that protects the gums, removes bacteria and food hiding under the gums and keeps teeth clean. It is called Bass Brushing and this is how it works:

It also depends on using a safe toothbrush with rounded bristles, like this one and a toothpaste that actually address bacteria in the mouth.

Just changing to safer toothbrushes and using this method made a big difference in my teeth and gums when I switched. In fact, I’d always had bleeding gums whenever I flossed. Using this method helped stop this and also greatly reduced by tooth sensitivity.

2. Oil Pulling and Natural Oils

Oil pulling is an ancient method of cleansing the teeth and gums by swishing oil in the mouth. There is some disagreement about the effectiveness of oil pulling, but all sources seem to agree that it is generally considered safe.

I asked my dentist before doing oil pulling to make sure it was safe and have seen whiter, smoother teeth as a result. In fact, since starting oil pulling, I’ve found that I have no plaque at all at dental appointments and that my teeth are much less sensitive.

I use coconut oil as the oil for oil pulling since it has been studied and is effective against the bacteria found to cause cavities and gum disease.

What I do:

I swish with a spoonful of coconut oil daily while I’m showering each morning. I also add a few drops of OraWellness brushing blend, as it contains essential oils that are also good for reducing gum disease.

Nutrition and Oral Health

Nutrition is also vital for all aspects of health including oral health. There are some specific nutrients that are especially helpful for tooth and gum health. Dr. Weston A. Price and the Drs. Mellanby (a husband and wife team) researched the role of Vitamin D, Vitamin K (which they called Activator X) calcium, magnesium and phosphorus in creating strong teeth.

They found that those who consumed high amounts of fat soluble vitamins and minerals had lower rates of tooth decay than those who didn’t. Their research also showed that it was important to avoid phytic acid (found in highest amounts in grains and beans).

What I Do:

Focus on eating whole foods in their natural form. I’m especially careful to make sure my family is getting enough:

  • Protein from whole food sources like pastured meats
  • Fat soluble vitamins and beneficial fats from food sources like fatty fish, liver and coconuts
  • Other nutrients from plenty of vegetables and fruits

We also avoid processed foods that contain sugar or refined flours, which can be harmful for teeth (and other parts of the body).

My 3 Step Plan for Great Oral Health

Prefer a short to-do list instead of a recommended reading list?

These are the simple steps I do daily to improve oral health.

1. Bass Brushing

Use this rounded tip Bass Brush to brush daily with OraWellness HealThy Mouth blend and follow the instructions in the video above.

2. Oil Pulling

I also swish daily with coconut oil with a few drops of Brushing Blend. This has made a huge difference in my oral health.

3. Good Diet

Focus on eating unprocessed real food and avoid refined flours, sweeteners and vegetable oils.

How do you take care of your mouth?

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


8 responses to “An Easy 3-Step Approach for Healthy Teeth (Without Flossing)”

  1. Elizabeth Avatar

    What do you do guys do for your kids’ oral health? I have been disappointed whenever we have taken our kids to the dentist. I have yet to find one that doesn’t push x-rays, fluoride, etc., and I also never feel like the cleaning really did very much. But I am worried we aren’t doing enough at home. My littler kids (under 5) are pretty resistant to thorough brushing and don’t like the more natural toothbrushes or the toothpaste I tried to make myself. For what it’s worth, we do eat very healthy, and none of them seem to have any dental issues or significant health issues in general. But I just want to make sure we are doing enough..

  2. Samantha Avatar

    Hello i have slight receding gums n tartar on my teeth im trying everything. Salt swish, bicarbonate soda, parla toothpaste tabs as they contain hydroxyapatite and i heard that great for remineralisation of enamel. Also debating brushing in the morning before breakfast, wethher to use toothpaste as to much flouridw can be harmful and i drink a lot of water. I actually cried the other night just wishing i had some excellent help and advice n not just a dentist telling me “o the only way if to have me do root canal/removal and filling’which will cost me money i cant really afford ?.
    I’m constantly googling toothpastes, methods, vits n minerals, antioxidants and foods to eat for oral health, cavitie reversal etc.

    I just feel like giving up most days and its literally taking over my day to day life like I’m getting depressed.

    Please enamel angel help me.

  3. Bee Lian Avatar
    Bee Lian

    Thank you for your recommendations!

    I have been using Orawellness Healthy Mouth Blend and the bass toothbrushes on myself and my wholee family. They love it very much!

    The only thing I have yet to embark is to floss, which I will get on with it some time soon!

  4. Mimi Avatar

    What’s the difference between the toothpaste you mention above and using activated charcoal (as mentioned in another post)? Would love to know, as I started using charcoal on my teeth because of you! and saw good results. Should I switch to the one you mentioned above?

    1. Katie Wells Avatar

      I use charcoal every week or two on its own and brush gently with it. It can also be added to toothpaste though…

  5. Sylvia K Avatar
    Sylvia K

    Hi, have you tried Curaprox’s toothbrushes? I don’t mean to advertise them – I mention the brand as I notice certain similarities with it the Bass Brush, i.e. Curaprox’s toothbrushes aslo have rounded bristle tips and they recommends holding the toothbrush at a 45-degreee angle, half on the gum, half on teeth. They demonstrate this technique in a video, and it is unbelievably satisfying. I used to make my gums bleed and I learned the hard way that it does makes a difference using the technique recommended by a given product manufacterer. The bristles as so fine, they cannot be called britsles, but filaments. So I guess that comes close to the Bass Brush design in the ability of fillaments – with the correct small-circular, no-pressure, vibrating technique – to access the area “under” the gumline. My dentist abstains from recommending brands, but when I told him I am using this particular one, he said that it cleans well on a microlevel.
    By the way, pulliung with tisane of sumac leaves is also beneficial.

  6. Jen Avatar

    WellnessMama I was wondering if with this routine If you continue to floss regularly? Also do you use the same toothbrush paste for your kids that’s so for yourself now that you use oralwellness ?


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