Homemade Mulling Spices Recipe
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The right kind of wine has some major health benefits, but what if I told you it could be even more delicious? This homemade mulling spice blend makes for a great…
Katie Wells
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Setting a LEGO® Walking World Record with a Relay Team of Moms
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In our family, we have a motto that “we were made to do hard things,” (learned from my friends the Wonderling Family) and it’s always fun to think of new…
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Is a Carb Cycling Diet Good for You? Here’s How to Start
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We have all heard of the many benefits that a low carbohydrate or ketogenic diet provides. Research shows restricting our carbs can help balance blood sugar, control insulin levels, and…
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My Natural Kitchen Cleaning Checklist
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Of all the rooms in my house, the kitchen has to be cleaned the most often. It’s often difficult to clean because of the variety of surfaces and appliances, yet…
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Light & Zesty Taco Slaw (A Healthier Take on Coleslaw)
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My family enjoys hitting the local taco truck once in a while for a fun dinner idea and a break from cooking. We especially love their chicken tacos which come…
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Is Colloidal Silver Safe and Effective? (& When Not to Use)
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Natural supplements and holistic remedies that offer proven health benefits are big in my house. One that I always keep on hand is colloidal silver. This sometimes controversial supplement was…
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Feverfew Benefits for Fever, Migraines, Inflammation & More
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Medicinal herbs are a great way to help support the body and boost health. Whenever my family needs some support recovering from an illness or mending a wound, I turn…
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Philly Cheesesteak Stuffed Peppers
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I absolutely love the flavors of a Philly cheesesteak. Soft, toasty bread, tender beef, and melty cheese. Mmmm… I first had Philly cheesesteak when we visited my aunt and her…
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Why You Should Never Eat Vegetable Oil or Margarine
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Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,”…
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Homemade Finger Paint Recipe
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Rainy days, long afternoons… sometimes we mamas need a trusty list of fun kids’ activities! A homemade finger paint recipe deserves to make the list. This version can be as simple…
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Homemade Coconut Milk Recipe
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I’ve been using coconut products for years and now you can find everything from coconut cream to coconut flour in your grocery store baking aisle. Coconut milk is a wonderful…
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How to Optimize Your Life With a Simple Block Schedule
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Let’s see if any of these questions ring a bell: Are you instantly overwhelmed by the sheer number of items on your to-do list? Are to-dos and appointments slipping through…
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Maca Root Benefits for Hormones, Fertility & More
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I love using herbs and spices to support the body in healing itself. Maca root is a favorite because it’s so supportive of the body’s production of hormones. Since hormones…
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Tomato & Basil Caprese Omelet Recipe
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I love the light, freshness of Caprese salad, especially when I have more tomatoes and basil in the garden than I know what to do with! However, it isn’t very…
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How to Use a Neti Pot for Congestion, Allergies & More
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I always prefer natural remedies at home for cold and flu symptoms if possible. We use a neti pot daily when cold and flu season comes around and it makes…
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Natural Aids for Broken Bone Recovery
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Not long ago one of our kids broke her leg while playing outside. Luckily, she recovered quickly and was back on her feet in just four weeks. I believe that…
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My Big Fat Greek Salad
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I love oregano for its medicinal qualities as well as its amazing flavor. So whenever I can use it in a recipe, I’m happy to. This Greek salad is a simple way…
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How to Lose Weight: What Worked for Me to Lose 80+ Pounds
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I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and…
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Natural Remedies for Cold Sores
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Those scabby, throbbing scabs on the mouth are annoying and painful, not to mention unsightly. Conventional treatments work to suppress the virus, but those drugs come with side effects that…
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Sweet Potato Zuppa Toscana Soup
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Soups have got to be one of my favorite things to make. They fall into that wonderful one-pot meal category — proteins, veggies, everything you need all in one bowl.…
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Is Organic Food Worth The Price? What the Label Really Means
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Just as I prefer to use non-toxic kitchen equipment, I also try to stick with organic foods when possible. But many people wonder if organic food is really worth the…
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Coconut Oil for Hair: Good or Bad?
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I’ve been a fan of coconut oil for a really long time. It is a highly nourishing oil with hundreds of uses, and lately I’ve run across many sources touting the…
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Spinach Artichoke Chicken Salad Recipe
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I love spinach artichoke dip at restaurants. However, like many other restaurant favorites, I’m not too crazy about some of the ingredients used (like corn chips made with vegetable oils). Luckily,…
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How to Create a Homeschool Schedule That Works
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Many families are turning to homeschooling either out of necessity or a desire to create a more custom-fit education that works for their kids. This can be exciting or terrifying, depending…