My Natural Kitchen Cleaning Checklist
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Of all the rooms in my house, the kitchen has to be cleaned the most often. It’s often difficult to clean because of the variety of surfaces and appliances, yet…
Katie Wells
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Light & Zesty Taco Slaw (A Healthier Take on Coleslaw)
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My family enjoys hitting the local taco truck once in a while for a fun dinner idea and a break from cooking. We especially love their chicken tacos which come…
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Is Colloidal Silver Safe and Effective? (& When Not to Use)
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Natural supplements and holistic remedies that offer proven health benefits are big in my house. One that I always keep on hand is colloidal silver. This sometimes controversial supplement was…
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Feverfew Benefits for Fever, Migraines, Inflammation & More
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Medicinal herbs are a great way to help support the body and boost health. Whenever my family needs some support recovering from an illness or mending a wound, I turn…
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Philly Cheesesteak Stuffed Peppers
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I absolutely love the flavors of a Philly cheesesteak. Soft, toasty bread, tender beef, and melty cheese. Mmmm… I first had Philly cheesesteak when we visited my aunt and her…
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Why You Should Never Eat Vegetable Oil or Margarine
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Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,”…
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Homemade Finger Paint Recipe
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Rainy days, long afternoons… sometimes we mamas need a trusty list of fun kids’ activities! A homemade finger paint recipe deserves to make the list. This version can be as simple…
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Homemade Coconut Milk Recipe
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I’ve been using coconut products for years and now you can find everything from coconut cream to coconut flour in your grocery store baking aisle. Coconut milk is a wonderful…
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How to Optimize Your Life With a Simple Block Schedule
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Let’s see if any of these questions ring a bell: Are you instantly overwhelmed by the sheer number of items on your to-do list? Are to-dos and appointments slipping through…
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Maca Root Benefits for Hormones, Fertility & More
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I love using herbs and spices to support the body in healing itself. Maca root is a favorite because it’s so supportive of the body’s production of hormones. Since hormones…
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Tomato & Basil Caprese Omelet Recipe
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I love the light, freshness of Caprese salad, especially when I have more tomatoes and basil in the garden than I know what to do with! However, it isn’t very…
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How to Use a Neti Pot for Congestion, Allergies & More
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I always prefer natural remedies at home for cold and flu symptoms if possible. We use a neti pot daily when cold and flu season comes around and it makes…
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Natural Aids for Broken Bone Recovery
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Not long ago one of our kids broke her leg while playing outside. Luckily, she recovered quickly and was back on her feet in just four weeks. I believe that…
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My Big Fat Greek Salad
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I love oregano for its medicinal qualities as well as its amazing flavor. So whenever I can use it in a recipe, I’m happy to. This Greek salad is a simple way…
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How to Lose Weight: What Worked for Me to Lose 80+ Pounds
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I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and…
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Natural Remedies for Cold Sores
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Those scabby, throbbing scabs on the mouth are annoying and painful, not to mention unsightly. Conventional treatments work to suppress the virus, but those drugs come with side effects that…
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Sweet Potato Zuppa Toscana Soup
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Soups have got to be one of my favorite things to make. They fall into that wonderful one-pot meal category — proteins, veggies, everything you need all in one bowl.…
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Is Organic Food Worth The Price? What the Label Really Means
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Just as I prefer to use non-toxic kitchen equipment, I also try to stick with organic foods when possible. But many people wonder if organic food is really worth the…
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Coconut Oil for Hair: Good or Bad?
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I’ve been a fan of coconut oil for a really long time. It is a highly nourishing oil with hundreds of uses, and lately I’ve run across many sources touting the…
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Spinach Artichoke Chicken Salad Recipe
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I love spinach artichoke dip at restaurants. However, like many other restaurant favorites, I’m not too crazy about some of the ingredients used (like corn chips made with vegetable oils). Luckily,…
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How to Create a Homeschool Schedule That Works
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Many families are turning to homeschooling either out of necessity or a desire to create a more custom-fit education that works for their kids. This can be exciting or terrifying, depending…
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DIY River Rock Acupressure Mat
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There are big benefits to going barefoot. An acupressure mat is a great way to bring some of those benefits indoors. Here’s how to make a river rock mat and…
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Lemon Garlic Aioli Recipe
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Ever heard of aioli? It has a fancy-sounding name, but it’s really just mayo with a couple of extra ingredients. I frequently make my own mayonnaise and use it in all…
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The Health Benefits of Sprouts and Microgreens
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Sprouts of certain seeds and nuts are an inexpensive and simple way to add extra nutrients to the diet. They are easy to grow at home and the ultimate local…