Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt)
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There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein cinnamon rolls are an easy way to get all the…
Katie Wells
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The Best 2025 Gifts for Kids of All Ages (That Aren’t Just Toys)
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At Christmas time, our family focuses on the real joy of the season, like spending time together, giving to those in need, and finding small ways to serve others. But…
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Chai Spice Protein Balls With Adaptogens
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Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon, clove, and cardamom warming the kitchen…
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Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)
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One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato. It’s a delicious spin on traditional…
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2025 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)
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As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This gives me something nice to look…
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DIY Moisturizing Matte Lipstick
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There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day. I love having a few natural…
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Homemade Cream of Mushroom Soup
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Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream of mushroom soup to smothered pork chops and even baked…
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What I’ve Learned (And Unlearned) Since Starting Wellness Mama
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When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and interviewing dozens of health experts. I…
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What You Need to Stay Healthy This Winter
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I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during the winter, I still enjoy all…
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Homemade Chocolate Chip Protein Bars
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I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet treat. These homemade protein bars are…
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Natural Kitchen Essentials: The Tools I Can’t Live Without
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After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like. While it’s changed some over the…
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Marry Me Chicken Meatballs
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Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken cooked in a cream sauce, flavored…
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Essential Oil Safety (Precautions and Risks)
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Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also pose very real risks. Over the…
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Spicy Fire Cider Recipe – Natural Cold Remedy
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I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too appealing at the time. Once I learned about it’s immune…
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Maple Glazed Pumpkin Bread (With Almond Flour)
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Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a few pumpkins. While I don’t always have time to make…
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DIY Anti-Aging Rosehip Face Serum
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Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil is amazing for skin, especially for anyone who wants to…
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Simple Tomato Basil Soup (Stovetop or Instant Pot)
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Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on the counter and all of the…
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Why Grip Strength is Vitally Important (and How to Improve It)
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Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to our overall health and is a…
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Shea Butter Lotion Bar Sticks
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On average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my bathroom was filled with dozens of hair products, skin products…
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Garlic Parmesan Sourdough Croutons
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Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect crunchy topper for a nice bowl…
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Simple Elderberry Wellness Shots Recipe
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Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness shots. Featuring elderberry, lemon, and echinacea,…
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My Twist on Homemade Spiced Apple Cider
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I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to come up with my own apple…
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Nutrition and Tips for Teen Athletes
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The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe. For teen athletes, that whirlwind…
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How to Make Flu-Busting Elderberry Gummies
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What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry syrup is a staple in our home this time of…