Top Gifts For Men (Ideas For Father’s Day, Birthday, and More)
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What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher…
Katie Wells
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DIY Seaweed Face Mask
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My kids are used to seeing me with oddly colored things smeared on my face by now. Homemade face masks, like this probiotic yogurt facial mask, are great for hydrating…
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Healthy Chicken Salad Recipe
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After much trial and error, I present to you the best chicken salad recipe. Besides tasting great, it’s free of gluten, and mayo, and is packed with nutrients. It’s quickly…
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The Benefits of Sun Exposure
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There are few topics as controversial as safe sun exposure. Sunbathing and tanning often get a bad rap, but mounting evidence reveals that moderate sun exposure is not only safe…
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Natural Diaper Rash Cream Recipe
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I’ve shared my homemade baby care recipes before but I get a lot of questions about natural diaper rash cream variations. After playing around with some recipes I’ve found one…
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Easy 10 Minute Peach Cobbler
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I love peach season! Fresh peaches are one of those fruits that aren’t nearly as good when they aren’t in season. We typically just eat them (a lot of them!)…
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How to Prevent Tick Bites (+ What to Do if You Are Bit)
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As spring and summer approach and we spend more time outside, we also risk encountering ticks. Unfortunately, ticks aren’t just biting insects (technically, they don’t bite -they sting). But they’re…
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Organic Pest Control for Gardens (Natural Options)
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Gardening can be a great way to save money and eat the freshest food but also comes with its fair share of frustrations. From pest management to proper watering, there…
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Refreshing Cold Brew Coffee Recipe
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“Police work wouldn’t be possible without coffee,” Wallander said.“No work would be possible without coffee.”They pondered the importance of coffee in silence.-Henning Mankell, One Step Behind For many people (ok,…
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Remedies and Supplements I Take
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Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so has my…
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Natural Homemade Sunscreen Recipe
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In the book Zero to One, Peter Thiel asks readers to consider what views/truths they believe that very few people agree with them on. For me, it’s that most sunscreen…
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How To Make Fermented Salsa
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Now that we’re on the verge of tomato and pepper season, I wanted to share this recipe for fermented salsa. Fermenting fresh salsa is an easy way to make it…
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2024 Summer Bucket List: Fun and Frugal Summer Activities
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Ah, summer, with its sunny days, grilling out, and fireflies at dusk, is one of my favorite times of the year. Longer days, less structure, and vacations also mean more…
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How to Make Silky Whipped Tallow Balm
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Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite at our house, I wanted something with a softer consistency. The…
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Homemade Taco Seasoning Recipe (Secret Family Favorite)
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I can get my kids to eat almost anything with ketchup or homemade ranch dressing on top… or if I season it with taco seasoning! I know many moms who…
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Mother’s Day Gift Ideas for Mom (She Will Use and Love!)
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As Mother’s Day approaches, I’ve gotten several requests from the husbands of a few readers for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore! I’ve compiled a…
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Master the Oil Cleansing Method for Beautiful Skin
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I’ve written about many natural beauty ideas before, but oil cleansing may be one of the simplest. It’s one of the most effective natural beauty tips I’ve found for healthy,…
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Strawberry Fruit Leather Recipe (with Beets)
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Many of you may remember the store-bought classic strawberry fruit roll-ups in your school lunchbox. With all that added sugar and food dye though it’s not what I would consider…
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Is Silicone Safe for Baking?
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I’ve mentioned before that I use silicone molds to make homemade gummy vitamins, lotion bars, and other household staples. However, the mention of silicone molds tends to spark the question,…
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Apple Cider Vinegar Gummies Recipe
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If you’re a crunchy mama you likely already know that apple cider vinegar is great for you. Drinking it in water every day (or several times a day) can get…
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Slow Cooker Marry Me Chicken (With Instant Pot Option)
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Marry Me Chicken is quite the statement for a recipe, but you’ll understand why after you make it! This version changes up the ingredients from the popular recipe so it’s…
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Should You Try Baby Sleep Training?
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For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge…
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Homemade Natural Whitening Toothpaste
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We all want to know how to whiten teeth naturally, but getting it done is another matter. Harsh whitening strips and pastes are a no-go for me. This whitening toothpaste…
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Homemade Italian Dressing and Marinade Recipe
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I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods, ranch was about all that got me…