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Simple Answers for Healthier Families

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Wellness Mama » Archives for Katie Wells » Page 3

Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Sicilian Feast of The Seven Fishes for Christmas Eve

Sicilian Feast of the Seven Fishes for Christmas Eve

Easy Stovetop Popcorn

How to make a natural herbal medicine chest for first aid and illness

My Natural First Aid Kit & Remedy Cabinet

DIY ginger sugar scrub

Warming Gingerbread Body Scrub

Sweet Potato Casserole

Is Soy Healthy

Is Soy Healthy?

how-to-make-sugar-cookie-lip-scrub-great-gift-idea

DIY Sugar Cookie Lip Scrub Recipe (Great Gift Idea!)

Simple Homemade Chocolate Truffles Recipe

the-ultimate-stocking-stuffers-list-ideas-to-make-and-buy

60+ Useful (& Healthy!) Christmas Stocking Stuffer Ideas

How to make spiced soap for men

Spiced Essential Oil Soap for Men

The Best Chicken Vegetable Soup Recipe (+ Variations)

cyber monday

Best 2020 Cyber Monday Discounts on Natural Products

how to monitor blood sugar

What I Learned From Wearing a Continuous Glucose Monitor (CGM) for a Month

how to practice gratitude

Health Benefits of Gratitude (& Why We Have to Work at It)

Homemade Salted Caramel Latte Recipe

health food and natural living online sales deals and discounts

The Best 2020 Black Friday Sales & Deals on Natural Products

frankincense face lotion

Soothing Frankincense Face Cream for All Skin Types (DIY Beauty Recipe)

Healthy Thanksgiving Menu Recipes

How to Plan a Healthy Thanksgiving Menu (Recipes + Printable)

Natural Ways to Boost Thyroid Function with diet and supplements

Hypothyroidism 101: How to Boost an Underactive Thyroid Naturally

DIY liver supplements

How (& Why!) to Make Your Own Liver Capsules

Decadent (Dairy Optional) Coffee Ice Cream

Ultimate-Holiday-Gift-Guide-for-Everyone-On-Your-List

2020 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)

how-to-make-an-intensive-shea-butter-eye-cream

How to Make Intensive Shea Butter Eye Cream (Recipe)

Paleo Kung Pao Chicken

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