Sriracha Mayo Recipe
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On the town square in our little town is a tiny local restaurant with quirky food and an equally interesting atmosphere. And it has the best seafood bisque in town.…
Katie Wells
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What to Do About Intestinal Parasites
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You’ve probably heard horror stories of 3-foot tapeworms camping out in someone’s gut. Most parasites though are so small they can only be seen with a microscope! Millions (if not…
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Homemade Sunscreen Sticks
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I’ve had fun lately creating several different varieties of lotion bars. I started with the basic recipe and realized the options were truly endless for variations. Sometimes I’ll use a…
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How to Make Vietnamese Spring Rolls
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Our family loves eating foods from different cultures. The recipes often feature fresh ingredients and it’s nice to try all of the different flavors! These fresh Vietnamese spring rolls are…
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How to Make Natural Mascara
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The last time I posted a picture of my lashes on Instagram many of you wanted to know what I use. I finally got my homemade natural mascara just how…
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Mango Chicken Curry
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Indian food is definitely a hit at our house. My family loves dishes like coconut chicken curry, so I’m always looking for new ways to put an easy spin on…
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Mushroom Coffee: Is This Healthy Trend Worth Trying?
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Have you heard of mushroom coffee? The flavor combination doesn’t sound delicious, I know. But these aren’t the mushrooms you eat on pizza or in stroganoff. These are medicinal mushrooms,…
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How to do Apartment Gardening (Even in the Smallest Space)
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When my oldest was little we lived in a tiny one-bedroom apartment. We’ve since upgraded to a house with a backyard, but I’ve always grown plants at our home. These…
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Beef and Cabbage Stir-Fry
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Switching to real food can be a shock to the food bill. This beef and cabbage stir fry though is the exception. It’s one of my go-to easy recipes since…
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Is MSG Bad For You? (or Not a Big Deal?)
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You’re probably familiar with the food additive MSG. It’s notorious for its use at Asian restaurants and for giving sensitive people migraine headaches. In fact, the headaches and other symptoms…
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How to Make a Digestion Tincture For the Whole Family
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This digestion tincture is by far the most used tincture in my home remedy cabinet. It’s simple to make, but effective against lots of digestive issues. If you’re dealing with…
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Strawberry Cheesecake Smoothie (With a Secret Ingredient)
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Smoothies are a yummy and healthy way to add an extra boost of nutrition to your diet. Plus a sneaky way to get extra nutrition into picky kids. I have…
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10 Easy Tips to Balance Hormones Naturally
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When it comes to health, hormones and gut microbiome play a big role. Even if everything else is dialed in, these factors can destroy health. On the flip side, regulating…
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Egg White Face Mask
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Eggs can be a great source of protein. You can use egg yolk to make homemade mayo and the egg white does magical things like meringue. Another way to harness…
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Cute Meringue Nests For Spring
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I don’t have much of a sweet tooth, but if I’m going to have dessert I want one that features nourishing ingredients. These meringue nests are an adorable springtime dessert…
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Is Dairy Healthy or Dangerous?
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Dairy is a tricky topic when it comes to health. We all depend on it in some form as babies. But the question about adults and dairy is a tougher…
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How to Make an Ashwagandha Tincture (Plus Benefits!)
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With all the stress of modern-day life, it can start to take a toll on our health. Adaptogens like ashwagandha help mitigate the effects and support the nervous system. Plus…
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Creamy Blue Cheese Dressing and Dip Recipe
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Since focusing on eating healthy, whole foods years ago, I’ve had a lot of salads. From mason jar salads to my favorite strawberry and feta cheese salad. With all of…
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Creatine Benefits and Why I Use It
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Creatine is a popular supplement for strength training and high-intensity exercise. It’s not surprising because this compound is known to improve energy and endurance. Creatine can also enhance the physical…
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How to Make a Probiotic Deodorant Bar (Easy Recipe)
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Natural deodorant has gotten really popular in recent years, but a lot of people have mixed results. This probiotic deodorant recipe doesn’t just mask the odor, it attacks it at…
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Loaded Cauliflower Recipe (With Bacon!)
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Cauliflower isn’t a vegetable everyone in my family loves. The kids will eat it if it’s loaded with butter, but for some of them, it’s not on their favorites list.…
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Is Protein Powder Healthy?
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In college, I loved taking protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal (spoken like a…
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DIY Peel-Off Face Masks (With Gelatin)
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I love a good face mask. Not only can they be good for your skin, but it’s also a good way to get a little self care in. These peel-off…
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Gluten-Free Meatballs in Zucchini Marinara
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When I gave up grains I thought spaghetti and meatballs would be off the menu. Turns out you can have your grain and gluten-free meatballs and eat them too! This…