Is MSG Bad For You? (or Not a Big Deal?)
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You’re probably familiar with the food additive MSG. It’s notorious for its use at Asian restaurants and for giving sensitive people migraine headaches. In fact, the headaches and other symptoms…
Katie Wells
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How to Make a Digestion Tincture For the Whole Family
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This digestion tincture is by far the most used tincture in my home remedy cabinet. It’s simple to make, but effective against lots of digestive issues. If you’re dealing with…
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Strawberry Cheesecake Smoothie (With a Secret Ingredient)
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Smoothies are a yummy and healthy way to add an extra boost of nutrition to your diet. Plus a sneaky way to get extra nutrition into picky kids. I have…
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10 Easy Tips to Balance Hormones Naturally
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When it comes to health, hormones and gut microbiome play a big role. Even if everything else is dialed in, these factors can destroy health. On the flip side, regulating…
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Egg White Face Mask
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Eggs can be a great source of protein. You can use egg yolk to make homemade mayo and the egg white does magical things like meringue. Another way to harness…
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Cute Meringue Nests For Spring
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I don’t have much of a sweet tooth, but if I’m going to have dessert I want one that features nourishing ingredients. These meringue nests are an adorable springtime dessert…
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Is Dairy Healthy or Dangerous?
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Dairy is a tricky topic when it comes to health. We all depend on it in some form as babies. But the question about adults and dairy is a tougher…
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How to Make an Ashwagandha Tincture (Plus Benefits!)
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With all the stress of modern-day life, it can start to take a toll on our health. Adaptogens like ashwagandha help mitigate the effects and support the nervous system. Plus…
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Creamy Blue Cheese Dressing and Dip Recipe
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Since focusing on eating healthy, whole foods years ago, I’ve had a lot of salads. From mason jar salads to my favorite strawberry and feta cheese salad. With all of…
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Creatine Benefits and Why I Use It
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Creatine is a popular supplement for strength training and high-intensity exercise. It’s not surprising because this compound is known to improve energy and endurance. Creatine can also enhance the physical…
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How to Make a Probiotic Deodorant Bar (Easy Recipe)
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Natural deodorant has gotten really popular in recent years, but a lot of people have mixed results. This probiotic deodorant recipe doesn’t just mask the odor, it attacks it at…
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Loaded Cauliflower Recipe (With Bacon!)
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Cauliflower isn’t a vegetable everyone in my family loves. The kids will eat it if it’s loaded with butter, but for some of them, it’s not on their favorites list.…
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Is Protein Powder Healthy?
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In college, I loved taking protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal (spoken like a…
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DIY Peel-Off Face Masks (With Gelatin)
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I love a good face mask. Not only can they be good for your skin, but it’s also a good way to get a little self care in. These peel-off…
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Gluten-Free Meatballs in Zucchini Marinara
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When I gave up grains I thought spaghetti and meatballs would be off the menu. Turns out you can have your grain and gluten-free meatballs and eat them too! This…
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What is Einkorn Flour? And How to Use it
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After a long hiatus, pasta is back for many of us! Why? Because pasta isn’t synonymous with wheat anymore. You can get chickpea pasta, lentil pasta, rice pasta, and more.…
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The Best Bath Water Filters to Reduce Toxins
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Regular tap water can be a source of many chemicals from chlorine to fluoride and many others. We have a water filter for our drinking water, so why not have…
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Real Food Shamrock Shake Recipe
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The infamous McDonald’s Shamrock Shake makes its rounds once a year at the Golden Arches. Over 60 million of them have been sold since they were first introduced. With 54…
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Scoliosis: How to Address it Naturally
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Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects. Over the years I’ve seen firsthand…
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Natural Homemade Baby Wipes
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I’ve done my fair share of cloth diaper changes over the years. Like any concerned mom I opted for baby wipes I thought were safe and healthy for little ones.…
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Parmesan Chicken Nuggets Recipe (Kid Favorite!)
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I’m not a fan of most chicken nuggets and “kid foods” that cater to picky eaters. Or ones that are mostly processed and devoid of vitamins. At the same time,…
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What is Period Underwear? (Plus the Best Brands)
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As we become more focused on sustainability and being financially savvy, we have to stop and think. How much does caring for our monthly cycle add to the landfill? Most…
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Liver Cleanse: What It Is and How to (Really) Do Them
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I’ve had a lot of questions over the years about how to do a liver cleanse. In today’s toxin-filled world, our liver & gallbladder can certainly take a beating. Here’s…
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Healthy Ranch Dressing Recipe (High Protein)
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One flavor many people miss when they drop unhealthy vegetable oils is creamy, tangy ranch dressing. I know I did. I still love the taste of a good ranch dressing recipe.…