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Homemade Fruit Snacks (aka Gummy Bears)

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how to make real food gummies
Wellness Mama » Blog » Recipes » Snack Recipes » Homemade Fruit Snacks (aka Gummy Bears)

We are big fans of gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks and homemade marshmallows are the kid-favorites in our house, and I can feel good about giving it to them since it is a source of protein and vitamins.

Erase the idea of gummy bears as a junky treat from your mind… these homemade fruit snacks look just like them (although their texture is a little softer, like jello) but they’re actually health food!

Healthy Gummy Bears? Yes!

Why make homemade fruit snacks? I can think of three good reasons:

  • It’s a really quick and easy recipe (even the kids can do this one themselves)
  • They are SO much healthier than store-bought
  • They’re really fun to make!

Not only do these fruit snacks have no artificial colors or flavors, they have the gut-soothing benefits and protein of gelatin. The kombucha adds nutrients as well, making these fruit snacks even healthier.

Tip: Add additional nutrition by make these chewable vitamins instead or make them flu-busting gummy bears with a few simple substitutions.

How to Make Homemade Fruit Snacks

Again, this recipe is super simple. All you need is kombucha or fruit juice (100% juice or freshly squeezed), a candy mold, and powdered unflavored gelatin from a good (grass-fed) source.

Heat the juice or kombucha, whisk in the gelatin, pour into molds, and let it set! You’ll have fruit snacks for a crowd in no time.

If you don’t have a mold, an oiled container works in a pinch. Cut gummies into small cubes once set.

Go with the classic bear shaped molds or try fun assorted geometric shapes, dinosaur molds, bugs and flowers, and even this unlikely combo Lego/hearts set so you have something to please everyone!

The recipe fills about 4-5 of these molds, or a medium baking dish (oiled). If you use a baking dish, just cut the fruit snacks once they gel. If you use the molds, stick them in the refrigerator to firm up. Tip: After they are set, put them in the freezer for 5 minutes to make them come out easier.

There really are endless ways this recipe could be adapted, and I’ve included our favorite below. If you experiment with different flavors or combinations, please share them below!

how to make real food gummies

Homemade Fruit Snacks Recipe

Healthy homemade fruit snacks packed with nutrients from gelatin, fruit, kombucha (optional), and juice.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Calories 84kcal
Author Katie Wells

Servings

24 +

Ingredients

  • 2 cups fruit juice (or kombucha or other liquid of choice)
  • ¼ cup honey (or maple syrup, optional)
  • 1 cup berries (pureed, optional)
  • 8 TBSP  gelatin powder

Instructions

  • Combine fruit juice or kombucha and honey/maple syrup if using in a small saucepan.
  • Heat over low heat until warm and starting to simmer, but not hot or boiling.
  • Add pureed fruit, if using.
  • Sprinkle the gelatin over the juice mixture while whisking or using an immersion blender. Continue doing this until all gelatin is incorporated and the mixture is smooth. Adding the gelatin too quickly will make it more difficult to get the mixture to incorporate. An immersion blender is not necessary but greatly speeds up the process.
  • As soon as the gelatin is mixed in and the mixture is smooth, pour into molds or a lined/greased baking dish and place in the refrigerator or freezer until hardened.
  • Pop the gummies out of the molds and store in a sealed container in the refrigerator.

Nutrition

Nutrition Facts
Homemade Fruit Snacks Recipe
Amount Per Serving (6 gummies)
Calories 84 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Sodium 13mg1%
Carbohydrates 16.1g5%
Fiber 1.1g5%
Sugar 14.3g16%
Protein 5.1g10%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • It is important to have all ingredients ready before beginning as you’ll need to work quickly once you start.
  • Make sure you are using gelatin, not collagen hydrolysate or peptides as they will not gel. I’ve also had some feedback that the Great Lakes brand of gelatin doesn’t work well in this recipe.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What is your favorite healthy homemade snack? Ever made any like these? Share below!

These healthy fruit snacks made from gelatin, fruit and kombucha are a simple homemade alternative to unhealthy store-bought fruit snacks.

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

394 responses to “Homemade Fruit Snacks (aka Gummy Bears)”

  1. Jason Avatar

    Wellness Mama,

    Thanks for posting and sharing this recipe. I was curious to know what they taste like…My wife and I just made a fruit snack but it was different recipe than this but it was kind of rubbery to taste. I don’t know if that describes it enough but it was not tasting how we thought it would or how we would like it to.

    Thanks for posting and I look forward to your response!

    Jason

  2. KATE Avatar

    Hi Katie,

    I tried this recipe, but it did not gel like yours. It came out more like jello than gummy bears. Can you please tell me what I did wrong? (I did leave out the honey, perhaps that was the key ingredient I needed for it to come together, you think?)

    Thanks, and looking forward to your response!
    Kate

  3. Buffy Ramm Avatar
    Buffy Ramm

    Hi Katie!

    This recipe was a success! They turned out great and the kids loved them!
    I had to alter the recipe slightly to accommodate the ingredients I had on hand. I only had two packets of knox gelatine (half the amount called for), I used juice, instead of kombucha, I used a little more honey (too sweet, but the kids liked it), and a little more fruit puree (blueberry).
    I used a silicon mould, but they didn’t come out properly. I didn’t oil them first. Maybe more gelatine and oil will help next time. Still a hit tho! I would even just do this as a jello replacement, load it with veg and flax oil, serve it in a bowl with a spoon.
    Both my kids swore off fruit in the last few years. They won’t even eat watermelon. So this is going to be great for them. The fruit is fresh and not cooked, which leaves more vitamins. I wish I had found this years ago!

    My advice to the reader who found them to be bland is to taste the mixture before putting it in the moulds and adjust to taste. You can add more honey and juice at this point. It might change the texture of the final product to add more, but at least it will be tasty!
    Thanks!

  4. Buffy Ramm Avatar
    Buffy Ramm

    Hi Wellness Mama
    Thank you for the wonderful recipe idea! I am in the midst of making it now and the hair growth serum.
    I love your blog and all your ideas!
    I am especially excited to try this recipe for my autistic son who will only eat fruit in a packaged form, and to get the gelatine into him. If it is successful I will try adding Omega 3’s to them as well.
    I hope the negative feed back from the vegetarians did not get you down. Not every one understands the challenges that come with raising special needs kids who are fussy eaters and limit their intake to a hand full of acceptable foods. I can’t imagine trying to do a GF/DF diet, and be vegetarian. I gave up the GF long ago, but I constantly look for alternatives.
    We need to look at how we raise and consume animals for food, most certainly! And I think you have done a very nice job of presenting ethical ingredients!
    Thank you!

  5. Lisette Avatar
    Lisette

    Does the brand of gelatin make a difference? I made these last night using KNOX brand unflavored gelatin. I used the 1/2. For the fruit I used Very Cherry Berry Blend from Trader Joes and for the juice I used Cherry. I added the honey as well. Me and my kids tasted them this morning and they are BLAND! They will not eat them at all. I do not want to throw them away but wonder what I did wrong? If the gelatin brand makes a difference then I will try another brand next time. But I expected much more flavor from this. Any tips? Thanks!

    1. Wellness Mama Avatar

      Hm… the brand should not make much flavor difference. Maybe it’s the fruit you used? The blend may not have been as flavorful.

  6. Lisette Avatar
    Lisette

    Hi Katie,
    If you use silicon molds, do you have to oil them like you do the baking dish? Thanks! Can’t wait to try this recipe!

  7. Ailora Avatar

    4 stars
    OMGosh! I think I love you for this recipe. I’m going to try is soon. My dilemma is that I’m allergic to HFCS and I have to avoid it. It makes eating prepackaged food challenging and it makes eating candy a thing of the past. And my luck is that fruit candy has always been my absolute favorite. But it’s nearly impossible to find fruit candy without HFCS, CS, tapioca syrup or some other variation of those nasty ingredients. I haven’t have fruit candy in years and I seriously can’t wait to give this a try.

    Thanks!

  8. Debra Yawn Avatar
    Debra Yawn

    I have used a recipe for deodorant that uses coconut oil, shea butter,and almond oil along with myrhh essential oil. I wonder if these could be incorporated together some how. You add corn starch and baking soda to make the deodorant, without these it makes a wonderful body butter.

  9. Rachel Avatar
    Rachel

    I found the lego and robot molds on Amazon.
    Can’t wait to make this!

  10. Emily Avatar

    5 stars
    I made these yesterday with great success! Thanks for the great recipe. I did run into the hard clump issue, but quickly resolved it by boiling another quarter cup of water and adding it in with the immersion blender. Even after the mishap, our gummies turned out wonderfully. We used cherry juice with defrosted blueberries. I made notes on my blog and have pictures with a link to your recipe. Thanks again!

  11. nicole' Avatar
    nicole’

    hey there! i tried this recipe and it did not set up, i followed the recipe exactly…any ideas? also, can you give me a link to the trays you used for your chews? mine were too stiff… thanks, nicole’

    1. Katie - Wellness Mama Avatar

      What type of gelatin did you use? If you used the green canister, it won’t gel but is good for mixing in to coffee or smoothies. I just use regular silicon candy molds

      1. nicole Avatar
        nicole

        i used a store brand unflavored geletin. i also used regular silicone candy molds

        1. nicole Avatar

          the geletin thickened up really quickly, so i was surprised it didn’t fully harden(really wet still)…

          1. Nicole' Avatar
            Nicole’

            by the way, sadly enough…i totally forgot to thank you. firstly, THANK YOU for your recipe, then for all the energy and time you put into this blog!!! i love hearing your perspective 🙂

  12. Elizabeth Smith Avatar
    Elizabeth Smith

    3 stars
    I tried making these with pectin because that’s what I had on hand. I can not say that I had a lot of success, it turned out more like gummy apple sauce. Anyhow, I just threw it on a pan and made fruit leather. For those who are looking to do something with their flopped batches, I would suggest the fruit leather! I imagine that most kids would be just as happy with fruit leather as they are with the gummies….albeit it’s not quite as cute.

  13. katrina Avatar
    katrina

    3 stars
    Made these today. Aside from a few clumps they turned out nicely but just have no flavor at all 🙁

  14. Eny Avatar

    2 stars
    This recipe pissed me off! I did everything as instructed and it turned out awful. It set was too fast, way too clumpy and the taste is just awful. I will never make this again, that’s for sure! 🙁

  15. Elizabeth Avatar
    Elizabeth

    5 stars
    I have enjoyed many of these recipes, this one included, and I don’t even have young children in the home anymore! Who says teens and college-aged kids don’t enjoy treats. We are teaching and molding the generation behind us, and I respect women like Katie who acknowledge mothering as the great honor and responsibility it is, and do it with such grace.

    I, too, am saddened but somewhat intrigued by the vegetarian vs meat-eating argument. Anyone on this blog is obviously health conscious and most likely concerned with both the commercial meat industry and environment. I have spent some extended times being vegan, primarily for religious purposes (Daniel 1), but my body does not tolerate it well. Mood swings, aches, weakness, brain fog, interrupted sleep; all vanish beautifully with the absence of grains and addition of wild caught fish and grass-fed beef from a very specific local farm (I don’t eat chicken or turkey, but that is certainly my choice, a long story, and I never push it on anyone else). I praise those who are happy and feel healthy on a vegan diet – more power to you. But I will never be convinced, as will most of these non-vegan-blog-readers, that our bodies were not meant to consume meat. Too many of our body’s components are based on amino acids and compounds only found in meat, and we boast only 1 stomach and canine teeth. As an advanced practice nurse who deals with end of life on a daily basis, I am saddened to see decades of poor health choices in the form of chronic and terminal diseases. But we all have free will, and we respect others and their choices, period. I have provided hospice care to vegans and to standard-american-dieters, to the rich and poor, to the intelligent and simple, and to every shape, size, race and religion. And many people in my geographic area hunt venison, give thanks to God and the animal, and sustain their families off of the meat through the winter. The food chain is inherent and cannot be argued.

    I read many of these comments, but one completely floored me to the point that I felt urged to respond. While the debate is a noble one and will go on indefinitely, using the words ‘bigot’, ‘racist’, and ‘ill-informed, mid-American redneck’ in the same sentence loses all credibility to any point being made. I am proud to say that I am a native southern New Yorker transplanted to lower Mississippi, and I married a self-proclaimed redneck with a deep southern drawl. He is also a very specialized and successful surgeon, not to mention a wonderful family man and strong Christian. You can my bash eating habits, my housekeeping, even my parenting habits after raising 6 successful and morally sound children – but using the term ‘redneck’ with a scathing tongue in a debate about gelatin is just over the top.

    Thank you Wellness Mama for this blog, I enjoy it wholeheartedly. God bless –

    Eliz

  16. melanie Avatar

    4 stars
    I made these today using a berry blend and raspberry apple juice mix. the taste wasn’t bad but I think I messed up with the gelatin. Before even spooning out of my blender it was like jello chunks. Once in the molds it never evened out. very gritty and no flavor, just aftertaste that’s good. Im wondering if it was how quickly I did the process or if I needed more juice. your photo looks very shiny and smooth. mine held shape, but are gritty and very dark.
    thankyou. and great idea by the way!

    1. India Jones Avatar
      India Jones

      This is the same issue I am having. I’ve made them twice and the gelatin clumps up before I can even stir it. Trust me, I learn from the first botched batch to work extremely fast but still had the same problem. I wonder I the gelatin measurement is off??? I’m stomp because I really want these for my son. He is drinking bone broth but dang he is still a kid so he begs for fruit snacks. I refuse to give him the store brands so idk… Wellness Mam please help!!!! I even tried using all room temp ingredients the second time. I was thinking it was the cool water turning th gelatin so quickly 🙁

  17. Linda Avatar

    3 stars
    I finally found what works for me!! I think my problem was not letting the gelatin “bloom” in a cool liquid first. I use 2 cups of frozen fruit, let it thaw, then put it in the blender to puree adding 100% fruit juice as needed just to thin it out (it makes about 1 cup or so). I put that into a small pot and sprinkle 4 Tablespoons of gelatin over the top of it and let it set for 5-10 minutes so it can bloom. Once it gels, I turn the heat on med-low and stir constantly for 5-10 minutes while the mix warms just enough to dissolve the gelatin – it doesn’t take much heat and is no where near the boiling point. When all lumps of gelatin have disappeared and graininess is gone, I pour it into molds. That’s it!! Perfection!

  18. tammy Avatar

    i am soooooo excited to try this recipe. i have searched diligently to find a gummy recipe that does NOT cook the fruit… thus preserving the enzymes… and this one has kombucha too!!!!! YAY…. i too, wish i didn’t have to weed through all the negative comments…. but, i eventually got through them all. i sure hope this works,.. maybe i’ll try a small batch first.. thanks again!!!!!!

  19. Erin Mergil Avatar
    Erin Mergil

    HI, there 🙂 I just attempted this recipe and ended up with a frothy, gelatinous mixture. When I compared this recipe with the gummy vitamins recipe, I see that there is a different amount of gelatin; 8 teaspoons for the gummies, 8 tablespoons for these fruit snacks. Is it possible that I needed less gelatin for these snacks?
    I am disappointed that my fruit, kombucha and gelatin had to be wasted, but I am willing to chalk it up to experimentation costs. Just hope to try it again and get it closer to right!
    Thanks for your help 🙂

      1. michelle Avatar
        michelle

        so disappointed with this recipe….when I added the fruit juice and puree the gelatin turned all stringy….hate wasting. What a shame.

  20. Linda Avatar

    1 star
    I, too, failed at this recipe. I tried twice and nearly cried at the loss of 1 cup of precious gelatin!!! Both times it ended up gelling before I even got it near the molds. The first time I used the immersion blender. The second time I was sure to follow each step EXACTLY and used the regular blender to make it smooth. I thought it was going to work and then BOOM, it was set up and too late to rescue. When I tried to dump it into a dish, I found lumps of gelatin all over. I’m not giving up on homemade gummies, but this recipe surely is not the one for me.

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