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Wellness Mama » Archives for March 2020

Archives for March 2020

Parmesan Asparagus Recipe
Recipes, Side Dish Recipes

Fresh Roasted Asparagus With Parmesan and Sea Salt

March 31, 2020 by Katie Wells

Asparagus is one of my favorite vegetables. My husband, on the other hand, grew up hating asparagus because he’d only ever had it from a can. (Think about the difference between a fresh green bean and a canned one!) When we got married and I made this roasted asparagus for him, he realized what he had …

Read moreFresh Roasted Asparagus With Parmesan and Sea Salt
how to cook healthy in bulk
Health

Simple Batch Cooking Meal Plan

March 26, 2020 by Katie Wells

As a busy mom, I sometimes feel like I spend hours in the kitchen each day and that I finish cleaning up from one meal just in time to prepare the next. I’ve learned that a little careful meal planning can greatly reduce the amount of time I spend figuring out what to cook and buy at …

Read moreSimple Batch Cooking Meal Plan
homemade natural cough syrup
Natural Remedies

DIY Herbal Cough Syrup Recipe

March 24, 2020 by Katie Wells

We don’t get sick often, and when we do, I prefer to let the body fight the illness naturally whenever possible. That being said, illnesses that include coughing (like bronchitis or a particularly bad flu season) can be exhausting and uncomfortable because they limit the ability to sleep well. In those cases, I use this homemade cough …

Read moreDIY Herbal Cough Syrup Recipe
massage for face
Beauty

5 Types of Facial Massage for Naturally Beautiful Skin

March 22, 2020 by Wellness Mama

My awesome friend Lauryn, host of The Skinny Confidential, is guest posting today! She’s the person I go to for all things skin care and lately she’s introduced me to the benefits of regular lymphatic facial massage. She’s such a pro, so thank you Lauryn for sharing your tips! Hello Wellness Mama community! I couldn’t …

Read more5 Types of Facial Massage for Naturally Beautiful Skin
why to use a bidet
Natural Home

The Rise of the Modern Bidet

March 21, 2020 by Katie Wells

Menstrual cups are one of those things that may seem strange at first but you fall in love with eventually. The bidet may be another. The bidet isn’t that common in the United States but is gaining in popularity. My husband and I travel quite a bit for work and have tried our fair share …

Read moreThe Rise of the Modern Bidet
healthy shelf stable foods for your pantry
Natural Home

My Favorite Healthy Shelf-Stable Foods for Stocking the Pantry

March 20, 2020 by Katie Wells

I’ve written about how to stock up a real food kitchen, and that includes a whole list of fresh fruits, veggies, almond milk, and eggs that last in the fridge for a few days. But what about pantry staples that will last much longer than that? If you don’t typically rely on processed foods or a …

Read moreMy Favorite Healthy Shelf-Stable Foods for Stocking the Pantry
Poultry Recipes, Recipes

Asian Lettuce Wraps (like P.F. Chang)

March 19, 2020 by Katie Wells

With a large family and a business to run, I’m a big fan of easy meal ideas. Lettuce wraps are a simple lunch idea for those of us staying away from bread and grain. This Asian chicken lettuce wrap recipe is full of flavor and only takes a few minutes to throw together. How to Make Healthy …

Read moreAsian Lettuce Wraps (like P.F. Chang)
Wahls diet book review
Health

How to Reverse MS Symptoms With the Wahls Protocol

March 18, 2020 by Katie Wells

Are you or a loved one looking for a way to reverse MS or autoimmune disease symptoms? Dr. Terry Wahls is a widely celebrated physician and researcher who was able to turn back the clock on her own progressive multiple sclerosis with lifestyle changes and a specifically tailored Paleo-type diet. (To hear Dr. Wahls explain …

Read moreHow to Reverse MS Symptoms With the Wahls Protocol
Poultry Recipes, Recipes

Grain-Free Chicken Francese With Lemon Sauce

March 17, 2020 by Katie Wells

Since my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish I’ve come to love (and it sounds much fancier than “breaded chicken”!). This Italian-American dish is thought to have originated from Italian immigrants. It was likely a variation of veal Francese since veal was …

Read moreGrain-Free Chicken Francese With Lemon Sauce
what to do viral pandemic
Health

My Common-Sense Guide to Viruses and Pandemics (for Moms)

March 14, 2020 by Katie Wells

I recently spent a long day interviewing medical experts about the current global pandemic and what it could mean for us all individually and societally. When Hurricane Michael caused massive devastation several years ago, I wrote a post about emergency preparedness, but after my research and interviews today, I felt that this current situation deserves …

Read moreMy Common-Sense Guide to Viruses and Pandemics (for Moms)
traditional shakshouka eggs breakfast
Breakfast Recipes, Recipes

Shakshuka Eggs Recipe (Eggs in Spiced Tomato Sauce)

March 9, 2020 by Katie Wells

I’m a big fan of simple, healthy meals that take only a few minutes to cook (even better if they use just one pan). An egg dish similar to huevos rancheros, shakshuka eggs fit this description perfectly. My family fell in love with this dish for its simplicity and flavor. It doesn’t hurt that it’s beautiful …

Read moreShakshuka Eggs Recipe (Eggs in Spiced Tomato Sauce)
Is it possible to improve eye health and vision naturally
Health

How to Improve Eyesight Naturally

March 6, 2020 by Katie Wells

Do you wish you had 20/20 vision? I have yet to meet anyone who wears prescription glasses or contacts and doesn’t wish they didn’t need them! Turns out, you might be able to improve your eyesight without needing to revert to contact lenses or other eyewear. Sadly, many people who wear glasses or contacts will …

Read moreHow to Improve Eyesight Naturally
how to make natural sugar scrub
Beauty

Exfoliating Chai Sugar Scrub Recipe

March 4, 2020 by Katie Wells

A delicious chai tea latte is one of my favorite things to drink, but the same spices also make for a great chai sugar scrub. This warming scrub boosts circulation, improves skin tone, and smells amazing! Exfoliation: More Than Skin Deep We hear it all the time, but why is exfoliating so helpful? It’s more …

Read moreExfoliating Chai Sugar Scrub Recipe
Pork Recipes, Recipes, Soup & Stew Recipes

Hearty Italian Sausage Soup With Vegetables (One Pot Recipe)

March 3, 2020 by Katie Wells

I love a filling one-pot meal, and soup is a great place to pack in a wide variety of colorful vegetables. This hearty, veggie-filled soup with Italian sausage is a nice change from the usual and one I make whenever the weather is cool enough. Goal for this year: Freeze my garden zucchini (which is …

Read moreHearty Italian Sausage Soup With Vegetables (One Pot Recipe)

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