Wellness Mama®
Simple Answers for Healthier Families
Asparagus is one of my favorite vegetables. My husband, on the other hand, grew up hating asparagus because he’d only ever had it from a can. (Think about the difference between a fresh green bean and a canned one!) When we got married and I made this roasted asparagus for him, he realized what he had …
As a busy mom, I sometimes feel like I spend hours in the kitchen each day and that I finish cleaning up from one meal just in time to prepare the next. I’ve learned that a little careful meal planning can greatly reduce the amount of time I spend figuring out what to cook and buy at …
We don’t get sick often, and when we do, I prefer to let the body fight the illness naturally whenever possible. That being said, illnesses that include coughing (like bronchitis or a particularly bad flu season) can be exhausting and uncomfortable because they limit the ability to sleep well. In those cases, I use this homemade cough …
My awesome friend Lauryn, host of The Skinny Confidential, is guest posting today! She’s the person I go to for all things skin care and lately she’s introduced me to the benefits of regular lymphatic facial massage. She’s such a pro, so thank you Lauryn for sharing your tips! Hello Wellness Mama community! I couldn’t …
Menstrual cups are one of those things that may seem strange at first but you fall in love with eventually. The bidet may be another. The bidet isn’t that common in the United States but is gaining in popularity. My husband and I travel quite a bit for work and have tried our fair share …
I’ve written about how to stock up a real food kitchen, and that includes a whole list of fresh fruits, veggies, almond milk, and eggs that last in the fridge for a few days. But what about pantry staples that will last much longer than that? If you don’t typically rely on processed foods or a …
With a large family and a business to run, I’m a big fan of easy meal ideas. Lettuce wraps are a simple lunch idea for those of us staying away from bread and grain. This Asian chicken lettuce wrap recipe is full of flavor and only takes a few minutes to throw together. How to Make Healthy …
Are you or a loved one looking for a way to reverse MS or autoimmune disease symptoms? Dr. Terry Wahls is a widely celebrated physician and researcher who was able to turn back the clock on her own progressive multiple sclerosis with lifestyle changes and a specifically tailored Paleo-type diet. (To hear Dr. Wahls explain …
Since my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish I’ve come to love (and it sounds much fancier than “breaded chicken”!). This Italian-American dish is thought to have originated from Italian immigrants. It was likely a variation of veal Francese since veal was …
I recently spent a long day interviewing medical experts about the current global pandemic and what it could mean for us all individually and societally. When Hurricane Michael caused massive devastation several years ago, I wrote a post about emergency preparedness, but after my research and interviews today, I felt that this current situation deserves …
I’m a big fan of simple, healthy meals that take only a few minutes to cook (even better if they use just one pan). An egg dish similar to huevos rancheros, shakshuka eggs fit this description perfectly. My family fell in love with this dish for its simplicity and flavor. It doesn’t hurt that it’s beautiful …
Do you wish you had 20/20 vision? I have yet to meet anyone who wears prescription glasses or contacts and doesn’t wish they didn’t need them! Turns out, you might be able to improve your eyesight without needing to revert to contact lenses or other eyewear. Sadly, many people who wear glasses or contacts will …
A delicious chai tea latte is one of my favorite things to drink, but the same spices also make for a great chai sugar scrub. This warming scrub boosts circulation, improves skin tone, and smells amazing! Exfoliation: More Than Skin Deep We hear it all the time, but why is exfoliating so helpful? It’s more …
I love a filling one-pot meal, and soup is a great place to pack in a wide variety of colorful vegetables. This hearty, veggie-filled soup with Italian sausage is a nice change from the usual and one I make whenever the weather is cool enough. Goal for this year: Freeze my garden zucchini (which is …
