Wellness Mama Seafood Recipes Category Archives

Seafood recipe blog posts from Wellness Mama

Cauliflower Paella

Caluiflower Paella Recipe

Paella is a traditional dish from Spain that was typically cooked over an open fire. It can include practically any ingredient that goes well with rice, but seafood variations seem to be the most common. Paella has a rich yellow color from use of Saffron and complex flavors from other spices, onions, peppers and garlic. [...]

Calamari “Pasta”

Easy and delicious homemade calimari pasta- grain free

One one of our first dates, my husband ordered fried calamari at a restaurant. I was definitely unsure about it but finally worked up the courage to try it… it was actually good! Even though it was good in awful-deep-fried-PUFA-oils, I wasn’t sure I could handle it in any form that actually resembled a squid… [...]

Shrimp Carbonara “Pasta”

Sweet Potato Shrimp Carbonara- Easy and Nutritious Recipe

Since reading Sweet Potato Power, I’ve been using sweet potatoes much more creatively. We’ve always eaten a lot of them, but she had a great recipe for Sweet Potato Pasta, and I’ve used the basic concept in several dishes since then. This is my favorite so far, as it combines sweet potatoes, shrimp and bacon… [...]

Easy Coconut Shrimp

easy and healthy coconut shrimp recipe

This one is straight from the Mess Kitchen (my new name for my kitchen since “Test kitchen” seemed to official, and “Mess” more accurately describes it as I’m usually feeding the troops and it is, in fact, usually a mess…) I used to love Coconut Shrimp, and I figured there had to be a delicious [...]

Chard Wrapped Salmon

chard wrapped salmond paleo primal

This is a great dish that is easy to prepare and has a beautiful presentation. Oven Grilled Citrus Salmon Wrapped In Swish Chard is one of my favorite easy dinners and the kids will usually even eat it. This dish is easily baked in the oven and only requires one pan to make!   Chard [...]

Shrimp & Cucumber Appetizers

shrimp

OK, so I was just trying to make these sound fancy by calling them “Appetizers” but these are one of my favorite (and super easy) snacks. They also make great appetizers for parties though! You could probably figure them out just by looking at the picture, but here’s what you need: Shrimp & Cucumber Appetizers [...]

Shrimp Fried “Rice”

shrimp fried cauliflower rice healthy

I have a confession… prior to my real food conversion, I absolutely loved chinese food. yep… that MSG, fake salt and high fructose laden chinese food. I loved it and ate it much more often than I’d like to admit! Once we gave up the junk food, I’d still occasionally wish I could eat chinese [...]