Salmon Bowls With Cilantro Lime Dressing
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Salmon is one of my go-to fishes for healthy, fast meal prep. One way we love to eat salmon is with these salmon rice bowls. It’s the perfect gluten-free dinner…
Seafood Recipes
My favorite healthy, real food seafood recipes for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Greek Shrimp Saganaki
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Many years ago (and before I had kids) I had the chance to tour Europe and sample some of the different cuisines there. The delicious Greek flavors are some of…
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Simple Shrimp Bisque Recipe
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I don’t go out to eat all the time, but with more and more restaurants offering healthy menus, it’s more of an option. Years ago there was only one restaurant…
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Sicilian Feast of the Seven Fishes for Christmas Eve
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Many years ago our family adopted the tradition of the Feast of Seven Fishes for our Christmas Eve holiday feast. It’s certainly changed over the years, but it’s still a…
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How to Make Vietnamese Spring Rolls
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Our family loves eating foods from different cultures. The recipes often feature fresh ingredients and it’s nice to try all of the different flavors! These fresh Vietnamese spring rolls are…
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How to Make Coquilles Saint-Jacques
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I’m a huge fan of French food (as you might notice in my cookbook!) as well as seafood, so this coquilles Saint-Jacques recipe is right up my alley. It’s a…
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Cajun Gumbolaya Recipe
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Having some Louisiana roots, Cajun Gumbalaya (also spelled gumbolaya) is a family favorite around here. It combines the flavors of gumbo and jambalaya for an intensely flavorful recipe. As they…
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Zesty Shrimp Poblano Tacos With Kiwi Salsa
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I’m a huge fan of seafood for its many health benefits and shrimp is one of my favorites. I love finding new ways to use shrimp in easy, healthy meals…
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Asian Ginger Salmon
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I noticed the other day that I only have two salmon recipes on my site. One of them is a recipe for salmon with orange and butter, wrapped in rainbow chard.…
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Bacon-Wrapped Salmon Patties
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Let’s face it: everything tastes better with bacon! For example: Loaded cauliflower with bacon Crustless broccoli quiche with bacon Bacon chicken bites (a family favorite!) Bacon lime sweet potato salad Even chocolate-covered…
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Baked Coconut Shrimp With Piña Colada Sauce
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Before switching over to a real food lifestyle, I used to love coconut shrimp. I figured there had to be a delicious healthy version I could make at home. Luckily, this…
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Fresh & Simple Fish Taco Salad
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On vacation one year, we ate at a great seafood restaurant that had fish tacos on the menu. At that point I’d never had fish tacos and they sounded intriguing!…
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Homemade Fish Sticks (Gluten & Grain Free)
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My kids love fish sticks and figuring out a healthy recipe for them was a high priority when we adapted to a healthier way of eating. These take very little…
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Tuna-Stuffed Avocado Bowls
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Some days are super busy, so healthy ideas for lunches and dinners to-go are always appreciated. These tuna avocado bowls are fast and easy to make, portable, healthy, and delicious! We have…
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Perfect Crab-Stuffed Mushrooms
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We all can get tired of preparing the same old foods night after night, and sometimes nothing is better than getting a little fancy and mixing it up! These crab-stuffed mushrooms…
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Spicy Shrimp Stir-Fry With Peppers
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It’s no secret that I love to make stir-frys for dinner. A meal that is fast and easy, healthy, and only uses one pan checks all my boxes. Like most…
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One-Pan Baked Salmon Asparagus Recipe
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With a large family to feed and not much time on my hands, I’m a big fan of one-pan meals. (In fact, I based my whole cookbook on the concept.)…
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Cheesy Tuna Casserole Recipe (Kid Friendly & Gluten Free)
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Tuna is a quick, easy protein choice that tastes great in a variety of dishes. My family enjoys it in recipes like this apple walnut tuna salad and many others. This…
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Grain-Free Pecan Crusted Flounder (Delicious and Easy!)
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This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. The crunchy, nutty crust topped with pastured butter really makes it a…
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Smoked Salmon Dip Recipe (With Cottage Cheese)
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I have a confession… I love seafood and could easily live on oysters and salmon for the rest of my life. My kids eat these foods, but definitely don’t love…
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Sicilian Crab Cake Arancini Recipe
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This recipe is part of our yearly Feast of the Seven Fishes on Christmas Eve. This Sicilian American tradition involves several unique fish dishes served in courses. This is hands-down…
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Grilled Thai Shrimp Recipe
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Shrimp are an excellent protein choice for a busy night because they defrost and cook very quickly. They easily take on the flavors and aromas of the spices used on…
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Fish Tacos in Cabbage Leaves
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Many of my recipes are my healthy interpretations of restaurant favorites. I love making healthier versions of recipes at home, but this is not a recipe that I ever expected…
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Parsnip Shrimp Lo Mein Recipe
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When we gave up grains, we pretty much gave up all pasta and noodles. Lately, I found a way to make “noodles” out of vegetables and they taste delicious! Even…