Health, Nutrition, Recipes, Natural Living, Fitness
Dessert recipe blog posts from Wellness Mama
With some recent news touting the health benefits of chocolate, it is important to remember that not all chocolate is created equal. Most store bought chocolate brands contain sugar or high fructose corn syrup and use soy lecithin as an emulsifier (here’s why we avoid soy). There are some good brands out there, but they are pricey [...]
We don’t do candy and for the most part, we avoid sweets, but sometimes I let me kids have sweet treats, especially if we are going to be somewhere that junk food is abundant and I want a healthier alternative for them. This is how my homemade marshmallows came about. The kids actually got the idea from [...]
This is not an everyday recipe but is a healthy alternative to regular chocolate chip cookies. Chocolate Chip Cookies are the only dessert my husband likes, so I occasionally make these for him on birthdays or special occasions. I use blanched almond flour, which lowers the phytic acid content, but I still wouldn’t recommend these [...]
This recipe was inspired by my oldest son who asked for a breakfast other than omelets (our regular breakfast). I wanted to create a breakfast recipe that would have the muffin/bread feel without the flour or added sugar. I also wanted it to be filling, so I used coconut flour. This recipe takes about half [...]
I love chia seeds and use them a variety of ways but this is without a doubt my favorite so far! If you haven’t tried chia seeds, you should! “Not only are they gluten/grain free naturally, but one tablespoon of Chia Seeds has more calcium than a glass of milk, more Omega-3s than Salmon, and more antioxidants [...]
Need a delicious summer treat without the added sugar and chemicals? Make some real-fruit ice cream/sorbet! With some coconut milk or fresh fruit juice and pureed fruit you can easily make a delicious sorbet without the added sugar and preservatives. This is a great way to make use of seasonal produce, especially while peaches and [...]
I love peach season! Peaches are one of those fruits that aren’t nearly as good when they aren’t in season, so we typically just eat them (and eat a lot of them!) when they are. (If peaches aren’t in season, this recipe can be made with berries or other soft fruit, or you can try [...]
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SOMALIA: "Let my heart be broken by the things that break the heart of God."
How to Make Kombucha Using the Continuous Brew System and Why you would want to Continuous Brew Kombucha
