I grew up with a dad who hated both the taste and smell of onions so we didn’t eat them very often. In high school, I discovered my love of onions, but the closest we could get to having them at home was dried french onion soup mix. So French onion soup it was.
I made it as a soup to eat plain or used it to season foods or roasted vegetables. Sometimes I’d sneak fresh onions into the house (contraband onions… lol), but I definitely developed a love for the French onion soup mix during this time.
Once I went to college, I started adding onions to a lot of my own cooking, and once I married my husband (his family is of Italian decent), I really started using onions in most of my cooking (along with garlic).
When we switched to real food, we stopped using most products that came from a box or a can, so I didn’t buy French onion soup mix anymore, but I missed the flavors and the convenience of the mix.
The Flavors…
Like pre-mixed French onion soup, this combines the flavors of onion, garlic, celery, salt, and pepper. You get the same flavor without the:
Cornstarch, sugar, corn syrup, hydrolyzed soy protein, caramel color, partially hydrogenated soybean oil, monosodium glutamate, yeast extract, natural flavors, disodium inosinate, and disodium guanylate (ingredients in store bought mix).
I like to buy all of my herbs for this recipe and all of my other herb and spice blends online in bulk. It saves money and I’m not always running out of a spice that I need. Simply store unused herbs and spices in the freezer or a cool dark place until you’re ready to use them.
French Onion Soup Mix Recipe
Ingredients
- ½ cup dried onion flakes
- 1 tsp onion powder
- 1 tsp garlic powder
- ½ tsp celery salt
- ½ tsp black pepper
- 1 tsp dried parsley
- 1 tsp Himalayan salt (or sea salt, optional)
- 1 tsp turmeric (optional)
Instructions
- Combine all ingredients in a jar with a lid and shake to mix.
Notes
Nutrition
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Ever used French onion soup mix? Ready to try a healthy version?
I was doing research, and found a page which has DIY vegan bouillon. Another article I read, states that MSG is NATURAL in any animal meat, and therefore is MADE in the body when beef or chicken is eaten. So it can’t be totally avoided unless you are a vegetarian. so, MSG FREE doesn’t exist when consuming meat, but ADDED MSG can be avoided. I still have not found a bouillon product that has : no soy, no ADDED MSG, and no yeast products, (which are GMO)…. so I’m looking at making my own.
Where do you get: soy-free and MSG free beef bouillon powder (hopefully without HFCS and all the other bad, nasty stuff, too!)
Thank you for this recipe. My daughter LOVES FOS, and this would make a wonderful gift as her now 2 year old son insists: “no cook, mommy”! So she needs healthy quick things to fix!
I just keep pre-made beef broth in the freezer and defrost as needed.
I made my own beef bouillon powder and it’s fantastic. I made my beef bone broth and then boiled it down until it was thick and syrupy, but not yet burnt. Then I poured it onto my dehydrator trays that I lined with parchment paper. It took about three days to get all of it completely dry (you don’t want it leathery, but completely crunchy). Then I just ran it through my food processor and store it in a small jar.
This recipe looks great. I used to love adding onion soup mix to my meatloaf. However I too would like to find a soy free and MSG free bouillon. Any suggestions???
Ditto, Nancy Russell
Can’t wait to get the ingredients to make this mix! Yes, I remember the ol’ onion soup mix – add sour cream for a dip, add to beef broth after browning a roast. REALLY good. Ah, the recipes of the 70ies… Thank you, Katie! Appreciate having this staple without the unhealthy stuff! Lisa
Thank you so much for this recipe. I don’t think I’ve ever actually made soup from a packet, but pre-wholefoods days, we used to use French Onion Soup mix as seasoning for many things.
One that comes to mind is French Onion dip – mix a packet of soup mix with 250g cream cheese.
How much of this homemade mix would be equivelant to a store bought packet?
Fantastic recipe, thank you. Can you recommend a gluten-free, MSG-free beef bouillon powder? I haven’t been able to find one.
Re: the boullion powder. Try Spices, Etc online. They have both a beef and chicken stock that is pure and unflavored in powder form. I have a corn gluten and soy sensitivity so I always am looking for recipes like this. Thank you so much, Wellness Mama
Thanks for the tip, Barbara, but the bouillon bases at Spices, Etc. all contain hydrolyzed soy protein, which we cannot eat, and sugar, which we try to avoid. I guess I’ll keep looking.
Lou,
Check the Chicken & beef STOCK description. I don’t recommend the boullion items. The stock is unflavored, the boullion is.
Thanks so much for the clarification, Barbara!
Barbara
I too have been looking for boullions with no luck finding a healthy one.
I don’t understand the point of unflavored boullion…. Isn’t the flavor why we need it?
Or at least that’s why I need it to replace the boullion cubes I’ve used for 30 years.
I don’t know how I’m going to make my traditional German Christmas Day meal of Roladen without my “old boullion”
Don’t want to ruin my family tradition….
I am also glad you clarified that regarding the soy. I do not have a sensitivity to soy and soy products, including soy lethicin but I do have to take thyroid hormone daily because I had my thyroid removed because of thyroid cancer in 2011 soy I totally avoid anything with any soy, soy products including soy lethicin. You would not believe how much food we normally purchase at the market that contains at least one soy product. I had to throw out so much food in my cupboards and my refrigerator when I saw this and now I am doing my best to replace these things with other soy free products. I even had to get rid of my vegetable oil because it could contain soybeans as one of the vegetable in it. My neighbor appreciated it though. lol.
10.5 Oz cooked ground beef or cooked marinated chicken breast
5 ounces / 150 g leeks, sliced and well-washed
7 ounces / 200g carrot, well scrubbed and chopped
3.5 ounces / 100 g celery
1 ounce / 30g sun-dried tomatoes
3.5 ounces / 100g shallots, peeled
3 medium garlic cloves
9 ounces / 250g fine grain sea salt
1.5 ounces / 40 g flat-leaf parsley, loosely chopped
Blend in blender. I keep this recipe in my freezer and scoop as needed. The salt content prevents the from freezing solid.
Could you use dehydrated “minced onion” in place of the onion flakes? I too love onion soup mix to add to my meats and other soups. So happy you took the time to make this! I can’t wait to try it out!
Yes.. that should work!
pssst…*whispering* I used to stir French Onion soup mix into sour cream as a dip for potato chips, and then lick the bowl! Talk about a gut nightmare. 😉
Ya know, I was thinking the exact same thing while reading this article – – that I appreciate what you do in all your culinary creativeness, and more! Thank you for helping us 🙂
WELLNESS MAMA – YOU CRACK ME UP WITH YOUR INGENIOUS WAYS OF DUPLICATING TASTY PROCESSED FOODS INTO EDIBLE HEALTHY FOODS. I CAN ONLY IMAGINE HOW LONG IT TAKES TO DO THIS AND I REALLY APPRECIATE YOUR DEDICATED WORK FOR ALL OF US.
What about for onion dip? Would you use it straight with some good quality spur cream amd/or mayo? Thanks! Can’t wait to try it!
I haven’t tried that *yet* 🙂
Have you tried it as dip yet? I’d be curious about quantities…
Yes, I mixed by taste, but I think it was about a tablespoon and I let sit in the fridge for a couple of hours so they onions would soften.