Wellness Mama Blog | Simple Answers for Healthier Families

Keratosis Pilaris Exfoliating Cream (DIY Recipe)

Ever notice little red bumps on the backs of your arms? It's a skin condition called keratosis pilaris. Learn how to make a simple cream to combat it.

Easy Miso Soup Recipe (With Veggies)

Make warm, nutritious miso soup at home with quality bone broth, organic miso paste, and vegetables. I even eat this for breakfast!

The $15 Fix to Reduce WiFi Exposure by Half

EMFs are a controversial topicand we don't fully know how they affect us. There is one simple step that can reduce WiFi exposure by half. Learn how!

10 Creative Ways to Keep Toddlers Busy

The next time you run out of ideas to keep your toddler busy and out of trouble, try these simple activities made from materials around the house.

DIY Herbal Hair Rinse for Shiny and Strong Hair

This easy DIY herbal hair rinse will take your beauty routine to the next level and give you shiny, healthy hair with the natural power of herbs!

Easy Egg Drop Soup Recipe

This simple egg drop soup recipe takes only minutes to make and is nourishing, comforting and delicious. Try it today!

Ways to Activate the Lymphatic System to Boost Immunity

Learn why activities like rebounding, sauna use, massage, and dry brushing helps the body fight unwanted invaders through a healthy lymphatic system.

Reasons to Stop Eating at Night

Anyone else raid the refrigerator when the kids go to bed? Here are some convincing reasons to stop eating at night, and strategies to help kick the habit.

Natural Homemade Air Freshener Recipes

Commercial air fresheners often contain synthetic fragrances that are linked to various health problems. Make your own with the benefits of essential oils.

Healthy Chipotle-Style Burrito Bowl

This healthy chipotle burrito bowl is a fast dinner option for a busy weeknight and each family member can assemble his or her own!

How to Improve the Vestibular System with Sensory Swings & Activities

The vestibular system contributes to balance, spacial awareness, and movement. Learn how to support it with sensory swings and activities.

DIY Chocolate Face Mask Recipe

Make your skincare deliciously simple by rounding up kitchen ingredients for a beneficial, natural chocolate face mask you can literally eat!