Wellness Mama Blog | Simple Answers for Healthier Families

Homemade Cooling Anti-Itch Spray

This simple Anti-Itch Spray uses witch hazel, aloe vera gel, sea salt, menthol crystals, apple cider vinegar and essential oils to stop itch.

Refreshing Lemonade Recipe (With Probiotics)

This simple probiotic lemonade uses natural fermentation to reduce the sugar content and add probiotics to this delicious drink.

How to Preserve and Display Kids’ Art

Let kids create to their hearts' content and preserve special memories with these simple strategies for organizing and displaying kids' art pieces.

How to Find the Best Minimalist Shoes (for Adults and Kids)

Minimalist shoes allow modern comfort without sacrificing the natural movement of the foot. Learn what makes minimalist shoes different & where to find

Best Baby Probiotics for Infants

Gut health is important right from birth. Learn how probiotics for infants can help, and what to look for in the best baby probiotics.

7 Tips to Eat and Stay Healthy on Vacation

Eating healthy on vacation can be a challenge. With these 7 tips it will be much easier to keep your family healthy while having fun!

Lemon Blueberry Muffins (Grain Free)

These grain-free lemon blueberry muffins taste delicious and keep the family full and satisfied for hours with protein and fiber from coconut flour.

Benefits of Bentonite Clay (& How to Use It)

Bentonite clay and other healing clays have many health and cosmetic uses. Find out how this age-old substance can help your skin & other ailments.

How Your Phone Is Changing Your Brain

The New York Post reports Americans check their phones 80 times a day. Find out what scientific data tells us about how our phones are changing our brains.

Luxurious Sugar Scrub Recipe for Silky Smooth Skin

This easy sugar scrub recipe is natural and chemical free. It naturally removes dead skin and leaves skin glowing and healthy.

Homemade Ragin’ Cajun Seasoning

This homemade Cajun seasoning uses dried herbs and spices for a versatile spice blend that is good on eggs, pasta, vegetables, and seafood.

All-Natural Homemade Bug Spray Recipes That Work!

Make this 5 minute simple & effective homemade bug spray recipe with essential oils and other natural ingredients to keep mosquitos and insects away.