How to Remineralize Teeth Naturally & Reverse Tooth Decay
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If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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Luxurious DIY Lotion Recipe
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If you’re still using store-bought lotion there are super easy natural alternatives that are fun to make! This DIY lotion recipe has three basic ingredients and only takes ten minutes…
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Homemade Seasoned Salt Recipe
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Seasoned salt is one of those seasoning blends that can be used on almost anything. I usually keep a pint or even quart-size mason jar of this homemade seasoning mix…
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Why You Should Try a Bentonite Clay Bath
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Bentonite clay has become popular once again. But this time, it’s especially being promoted for its use in a detoxifying bath. As we encounter more and more toxins daily, many…
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How to Make Elderberry Tea (Powerful Natural Remedy Recipe)
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It’s no secret that I’m a fan of elderberries for their natural immune-boosting powers. I make elderberry syrup in batches during the cooler months to keep the flu at bay. My…
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Chinese Five Spice Seasoning Recipe
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Chinese five spice powder is a blend of five spices (of course) and often salt. It’s great for seasoning fatty cuts of meat like pork or duck but it’s also…
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Remineralizing Teeth: Is it Possible?
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For most people, taking care of their oral health means brushing, flossing, and visiting the dentist twice a year. Some people may also seek out whitening products or procedures to…
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Homemade Lip Balm Recipe
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I started making my own DIY lip balm years ago after my favorite healthy brand of chapstick added soy and canola oil. Yuck! This natural lip balm recipe is easy…
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20-Minute Zucchini and Ground Beef Stir-Fry Recipe
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As a kid, I remember eating things like Hamburger Helper (or Tuna Helper, cringe) on the regular. This MSG, hydrolyzed corn, protein-infused one-pan meal was a staple of the 80s.…
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Healthy Food Storage (Without Plastic!)
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For a health-conscious family, it’s important to prioritize healthy food storage. Since we work hard to buy and prepare whole, organic foods as much as possible, we can’t overlook our…
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DIY Wax Melts With Essential Oils
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Ahhh, the joys of taking a moment to relax and breathe in that new scented wax melt you just bought… Until you realize you’re breathing in synthetic fragrances, carcinogens, and…
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The Best Chia Seed Pudding Recipe (+ 5 Delicious Variations)
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I love chia seeds and use them all the time. These mini powerhouses pack more calcium than milk, more antioxidants than blueberries, and more omega-3 than salmon. That’s quite the…
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Natural Remedies for ADHD in Children
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ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether there are natural ways to…
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15+ Creative Ways to Use Beeswax (& Benefits)
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As a beekeeper, I’ve learned firsthand how amazing beeswax can be. You’ll find this natural substance in many of my DIY recipes for everything from soap to lotion bars. Beeswax…
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Kid-Approved Cheeseburger Soup
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Biting into a warm, flavorful cheeseburger fresh off the grill is an iconic part of summer. If you’ve said goodbye to gluten (or grains) though, then cheeseburgers may not be…
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A Back to School Routine to Help You Stay Sane
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Back to school is a fun time with its new routines, crisp new school supplies, learning new subjects, and trying new activities. It’s hard to believe when we’re in the…
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DIY Roll On Deodorant With Magnesium
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Over the years I’ve perfected a few natural deodorant recipes for long-lasting protection. I was intrigued by the roll-on antiperspirant deodorants though and wanted to try my hand at a…
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Homemade Ranch Dressing Mix Recipe
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Ranch dressing has always been one of my first condiment loves (after ketchup, of course). After seeing what was actually in the store-bought salad dressings from the grocery store though,…
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Postpartum Essentials for the Crunchy Mama
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The postpartum period can bring both highs and lows as you adapt to having a long-anticipated new baby join the family. As an experienced mom and doula, I have a…
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How to Plant a Fall Garden
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There’s something so invigorating about getting my hands dirty in the garden. It’s become a part of my (almost) daily routine and the kids love helping too. Not only does…
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Avocado BLT Salad Recipe (Paleo Friendly)
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There’s nothing quite like a cool, crunchy salad on a warm summer’s day. They’re family-friendly and great for summer potlucks and get-togethers. Summer is the perfect time for them too,…
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Co-sleeping Benefits and Risks (Plus How to Safely Do it)
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Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, concerns about SIDS risk…
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Magnesium Oil Benefits & How to Use It
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Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of the few supplements I take every day and I…
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How to Make Chili Seasoning Mix (Easy 2-Minute Recipe)
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I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family at home. I decided to try my hand at creating…