Wellness Mama Blog | Simple Answers for Healthier Families

Potty Training Methods for Toddlers (& How to Stay Sane!)

Learn the basics of potty training a toddler including when and how to start, setting realistic expectations, and why there's no perfect way to do it.

Why I Eat My Sunscreen to Protect Skin From the Inside Out

Instead of using external sunscreen, I eat my sunscreen! Learn why some sun exposure is good for us and how to condition skin by consuming certain diet and

Instant Pot Mushroom Risotto

Make a delicious and creamy real food mushroom risotto faster and with less hands-on attention in the Instant Pot. One pot gourmet!

Is Wisdom Tooth Removal Worth the Risk?

Find out if wisdom tooth removal is worth the risk, why it's so widely recommended, and whether wisdom teeth pose a problem in the first place.

Homemade Fish Sticks (Gluten & Grain Free)

These homemade fish sticks coated in coconut flour are a great gluten free and grain free alternative to store bought fish sticks. Kids love them!

Is Yerba Mate Tea Better for You Than Coffee?

Yerba Mate tea is an antioxidant rich tea with a host of benefits from liver supporting to weight loss friendly (but one major caution). Find out more...

Lessons Learned From Our Massive Travel Failure

Traveling with kids is hard, but there are many lessons to be learned from travel failures that can be applied the next time your family takes an adventure!

20-Minute Italian Lemon Herb Chicken

Make quick and easy lemon herb chicken seasoned with Italian herbs and garlic. Double the batch and have leftovers for fast easy meals all week long!

Microfiber Cloths: Green Cleaning or Plastic Pollution?

Microfiber used to be a staple in my green cleaning routine, but new research about the wider environmental impact is making me think twice.

How I Use One Natural Plant-Based Cleaner to Clean the Whole House

Cluttered cleaning closets be gone! Try these ideas for cleaning your whole house with one simple and safe plant-based cleaner for less waste and less work.

Creamy Berry Smoothie (Dairy Free)

This creamy smoothie made with bananas, blueberries, almond milk, and a little cashew butter for protein is a super fast and healthy snack.

How to Make a Natural Linen Spray (DIY Recipe)

Get that fresh laundry fix anytime with your own natural linen spray made from essential oils and ingredients from around the house.