Wellness Mama®
Simple Answers for Healthier Families
The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years. You might have heard of the Autoimmune Paleo Diet (AIP), Dr. Terry Wahls’ Protocol, the Primal Diet (which includes dairy products), or a low-carb or keto version of the paleo diet. …
It’s coffee shop drink makeover time! I always feel so smugly satisfied when I come up with a delicious recipe for a coffee shop favorite. I find it so rewarding to know I can make something just as tasty using wholesome ingredients for a fraction of the price. My salted caramel latte is one of …
I’ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast guests. Many of the books they shared became some of my personal favorites. It’s almost like I had my own exclusive book club. In fact, I ended up asking many …
Our pets really do feel like family members—that’s why we make homemade cat treats. Our Bengal cat Hercules loves them. Still, even when I give him the treats, he highly favors our daughter and is truly her cat. They’re best buds! In addition to feeding our cats healthy food, we’ve tried to be conscious cat parents …
I don’t have much of a sweet tooth. When I want something sweet I’ll eat a piece of fruit or add a little honey to my tea. Actually, this berry crisp has both fruit and honey and is delicious without being too sweet. And while there is nothing at all wrong with an unfrosted cake …
As a mom, I’m always looking for the least invasive ways to optimize our family’s health. It’s even better when I don’t have to leave the house! That’s why I’m excited to tell you about Pulsed ElectroMagnetic Field therapy, or PEMF for short. Everyday electricity from our appliances, computers, WiFi, phones and other electromagnetic fields (EMFs) …
New chicken recipes are always welcome, right? I feel like every family has their favorites (pad krapow gai is ours), but at the same time, it’s nice to try something new every once in a while. This honey mustard chicken with mushrooms was the result of that try-something-new urge. And I’m really glad I did …
Is CBD safe for dogs? I’ve already covered the health benefits of CBD oil for humans, and I’m excited that it looks promising for dogs with arthritis, seizures, anxiety, and more. We adore our two dogs, Hemingway and Lollipop. They are so good with our kids. As they get older, I’m glad to know that I have …
Winter weather means cold air and, for too many of us, chapped lips. I like using sugar lip scrubs (like a sugar cookie lip scrub) to help get rid of the excess skin and tacky feeling that can go along with damaged lips. This DIY mint chocolate lip scrub helps gently exfoliate away dead skin …
Winter squashes are, to me, the chicken of the vegetable world. They’ve got a nice flavor, but are a mostly blank slate that’s delicious with lots of different seasonings and preparations. They can be sweet, savory, or spicy. They can be diced and roasted, added to soups and pureed, or baked into desserts. As an …
I think we’ve all had good intentions where we want to start a new habit or reach a new goal, but we struggle to follow through with it. (I’ve found in the past that sometimes I’m too vague, and that doesn’t set me up for success either.) Anyone else ever made a New Year’s resolution that didn’t …
With six kids you know Christmas is a big deal at our house. From finding the perfect gift for everyone on my list to traditions like eating 7 kinds of fish on Christmas eve, December is always busy. Make this easy DIY Christmas garland to make your home more inviting and festive this season! Traditional …
Did you know summer heat can increase the risk of developing kidney stones? It’s true. Experts have found that as you sweat more and become dehydrated, the minerals that usually stay dissolved in your urine can’t get filtered out, creating a build-up of stones. If you’ve had kidney stones in the past, you probably know …
Whether because of a global pandemic, a tough year, or time just slipped away, sometimes the holidays sneak up on us and bring with them lots of stress! Years ago I started to simplify and plan holidays ahead of time so I would be less stressed out and I’m so glad I did! Simplifying the …
Over the years I’ve collected some tried and tested flu remedies to keep my family feeling our best. While I love my garlic, raw honey, and elderberry, it’s nice to have a few targeted remedies in the arsenal. This wild cherry bark cough syrup helps soothe persistent coughs, especially at nighttime. How to Use Wild …
Cooler months mean more time curled up inside. Simmering potpourri recipes are a great way to make a home cozy and inviting. They’re just one way to get your winter hygge on. What Is Simmering Potpourri? When I say potpourri I’m not talking about the strange, artificial scented bowls collecting dust in older relative’s bathrooms. …
I make a lot of my health and beauty products, so body butter like cocoa butter and shea butter are staples in my home. But we can use other body butters that have their own set of benefits for hair and skin in these products. Mango butter is my new favorite body butter to experiment …
I’m a huge fan of seafood for its many health benefits and shrimp is one of my favorites. I love finding new ways to use shrimp in easy, healthy meals (and you know how I love quick and easy meals!). This shrimp poblano taco recipe checks all of my boxes. It’s simple to make but …
Who knew that nearly half of all the plants around us are edible? For many, sumac is one of those plants. Sumac berry clusters have been used for thousands of years as both food and medicine. Here are some sumac benefits and how to use it in your own home. What Is Sumac? Isn’t sumac …
There are a lot of options when it comes to hair conditioner, even natural conditioners. While I like using this deep conditioning molasses hair mask, it’s nice to have something simple for everyday use on hand. This homemade conditioner is simple, convenient, and moisturizes dry hair naturally. What Does Conditioner Do? Before we start making …
I’m always looking for the safest way to deal with my family’s minor health issues — and that includes our pets too! Fleas are a common issue with cats and dogs but conventional flea products are chemical-heavy. I wanted to find a safer option for keeping fleas away and dealing with infestations when they occur. …
Sugar waxing is one of the few uses for white sugar I can get behind. Sugar scrubs come in at a close second. Here’s how to make your own sugar wax and how to use it for smooth, radiant skin. What is Sugaring? Sugaring, or sugar waxing, is the process of applying warm, melted sugar …
There’s something magical about the idea of a fairy garden. It can be just as much fun to plan as a butterfly garden and there are so many possibilities. Here’s how to make a fairy garden for kids in almost any location, with a wide variety of materials. What Is a Fairy Garden? No, we’re …
Moving can be a pain in the neck, but finding a healthy house can be even trickier. There’s more to finding the best house than the number of bedrooms and kitchen size. Just like toxins in personal care products, toxins can hide in homes. Here are the questions to ask before buying or building to …
