Wellness Mama Blog | Simple Answers for Healthier Families

Calendula Benefits & Uses for Skin, Insect Bites, Anti-Cancer & More

Calendula is a gentle, health-promoting herb to use in tea or tinctures, or to add to beauty products for the skin. It even works as a natural hair color!

Luxurious Homemade Whipped Body Butter

This natural whipped body butter recipe is made from natural ingredients like cocoa butter, shea butter and coconut oil to naturally nourish skin.

How to Plan a Healthy Thanksgiving Menu (Recipes + Printable)

This Thanksgiving menu gives you all the taste of the classics with healthier ingredients. Free printable menu plan and shopping list makes it easy!

How to Balance Business and Family Life (& Succeed at Both)

Running a business from home (or an office) and balancing it with family life can be tough. While I don't claim to be an expert, here are some tips to help.

8 Life Lessons to Learn From Children

Learn the healthy habits children can teach us like prioritizing play, taking a nap, moving a lot, eating when hungry, & learning new skills.

Homemade Pumpkin Soup – Fall Favorite!

Make this pumpkin soup recipe from fresh pumpkin for the ultimate wow or use a few simple ingredients from your pantry. Perfect for a fall meal!

Symptoms of Vaginal Atrophy (& Natural Ways to Protect Vaginal Health)

Learn natural ways to prevent vaginal atrophy as we age and natural supplements that can help protect vaginal health before and after menopause.

Stuffed Acorn Squash Boats (Kid-Approved!)

Delicious stuffed acorn squash "boats" filled with a savory meat and vegetable filling for a nutritious meal that kids love!

6 Natural Sleep Remedies (You May Not Have Tried)

These simple and affordable natural sleep remedies can help promote sleep without sedatives, and they aren't just the usual list.

How Photobiomodulation Therapy Can Improve Skin, Hair, Metabolism & Thyroid

Learn how photobiomodulation or red light therapy can nourish and activate the body's cells with targeted wavelengths of light.

26 Non-Candy Halloween Treats Kids Will Love

There's good reason to give healthy halloween treats these days. These fun non-candy options can make you the best trick-or-treating house on the block!

Roasted Brussels Sprouts Recipe

These healthy roasted brussel sprouts are a kid favorite. Mixed with bacon and onions and oven roasted to be crispy and delicious!