Wellness Mama Blog | Simple Answers for Healthier Families

Backyard Ideas to Keep Kids Playing Outside All Summer

A list of my favorite backyard ideas to keep kids busy and creative all summer long while learning skills like balance, hand/eye coordination and more.

Organic Pest Control for Gardens (Natural Options)

Try these natural options for garden pest control! Companion planting, natural sprays and herbal remedies can help protect your garden naturally!

Iced Turmeric Lemonade Recipe

This refreshing iced turmeric lemonade combines fresh lemon juice with earthy turmeric and natural sweeteners for a delicious summer drink.

Top Gift Ideas for Men (for Father’s Day, Birthday, Etc.)

Some of my favorite DIY and store-bought gift ideas for men, plus they are healthy, earth-friendly, and reusable so your man will love them!

Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain

Learn the reasons I take a cold plunge several days a week and how ice bath benefits mental clarity, immunity, metabolism and more.

Is Grilling Healthy? (+ Grilling Recipes)

Grilling is delicious, but is it good for you? Learn the pros and cons of gas or charcoal grills, ways to grill healthier, and healthy grilling recipes.

Natural Remedies to Calm Asthma Symptoms

Support lung health and reduce uncomfortable asthma symptoms by supporting the body through diet, lifestyle, and avoiding common asthma triggers.

How to Make & Use Dried Flowers for Decor, Tinctures, and More

Enjoy fresh flowers for years to come with these easy ways to dry flowers and turn them into momentos, DIY art, and more. Try it with herbs as well!

Chewy Chocolate Cookies Recipe

These chewy chocolate cookies with chocolate chips are nutrient dense with almond butter, eggs, cocoa, coconut flour & dark chocolate.

How to Stimulate Vagus Nerve Function to Reduce Inflammation and Support the Brain

Learn these simple, natural ways to stimulate vagus nerve function, and why good vagal tone lowers inflammation, stress, and chronic disease.

Homemade Curry Powder Recipe (Mild & Not Too Spicy)

Delicious homemade curry powder recipe with herbs and spices for a deep, sweet and spicy flavor that is great with chicken, vegetables, stir fry and soup.

7 Effective Natural Remedies for Warts

Plagued by warts? Find out what they these unsightly bumps say about your health, and natural remedies to get rid of them for good.