Wellness Mama Blog | Simple Answers for Healthier Families

Homemade Sauerkraut Recipe (Easy Countertop Method)

Learn the simple steps to make probiotic-rich homemade sauerkraut, traditionally fermented on your kitchen counter for full health benefits!

How to Make Recycled Wine Bottle Tiki Torches

Save money and put those empty wine bottles to good use by upcycling them into tiki torches. Mosquito bite prevention never looked this good!

63 Fun Family Summer Activities to Try

These 63 summer activities are fun for the whole family (and frugal too!) with ideas for playing outside, cooking inside, and exploring.

How to Find the Best Minimalist Shoes (for Adults and Kids)

Minimalist shoes allow modern comfort without sacrificing the natural movement of the foot. Learn what makes minimalist shoes different & where to find them

All-Natural Homemade Bug Spray Recipes That Work!

Make this 5 minute simple & effective homemade bug spray recipe with essential oils and other natural ingredients to keep mosquitos and insects away.

Kegel Exercises (+ Better Exercises for Pelvic Floor Health)

Kegel exercises have their place for pelvic floor health, but must be done correctly (and even with weights!). Many other exercises also help pelvic health.

Soothing Sea Buckthorn Face Cream Recipe (For Oily Skin)

Sea Buckthorn oil is naturally great for the skin, even for oily or acne-prone skin. This soothing face cream uses this and other soothing ingredients.

8 Benefits of Sardines (& How to Make Them Taste Great)

Sardines contain Omega-3, Vitamin D, selenium, B12 and many other nutrients that make them beneficial for reducing inflammation and protecting cells.

Top Gift Ideas for Men (for Father’s Day, Birthday, Etc)

Some of my favorite DIY and store-bought gift ideas for men, plus they are healthy, earth friendly and re-usable so your man will love them!

Garden Pest Control & Prevention (Natural Options)

Try these natural options for garden pest control! Companion planting, natural sprays and herbal remedies can help protect your garden naturally!

Backyard Farming: How to Homestead in the City

You can homestead- learn how to grow your own food, try backyard farming , cook on a budget, preserve food and more with Jill of The Prairie Homestead.

Benefits of Going Barefoot (and the Best Barefoot Shoes)

Going barefoot helps the body develop good walking and movement patterns. When true barefoot isn't an option, barefoot shoes are a great alternative!