Health, Nutrition, Recipes, Natural Living, Fitness
You Need: 1-2 pieces of cooked chicken, chopped into pieces 1 lb of sliced sausage of choice (spicy sausage works well) 1 lb shrimp, peeled, talks removed(optional) 2-3 bell peppers, color of choice 1 onion, chopped 2-3 cloves of garlic 1 can diced tomatoes 2 bags frozen cauliflower (defrosted) 1 bag frozen okra (not breaded) [...]
This easy recipe is a great way to eat tacos, without the unhealthy grains and tortillas. The romaine lettuce provides a satisfying crunch in these gluten free and grain free tacos. This is a super-fast meal to prepare on a busy night, and is kid-approved! You Need: 1 lb ground beef or turkey, scrambled and [...]
This meal is made in about 30 minutes and is kid-approved (especially the latkes!). The sweet potatoes or butternut squash are a great contrast to the balsamic glazed steak and the roasted vegetables round out the meal. Consider making extra latkes for breakfast leftovers! This recipe is made to serve 2-3 so double or triple [...]
(Hint: healthy babies don’t start with rice cereal) I am definitely stepping onto the soapbox for this one. Nutrition for the wee ones is a favorite talking point of mine, mainly because it is so important. Since babies and kids have much smaller bodies, any harmful foods can do much more proportionate damage, but this [...]
This easy take on an old favorite can also be made with cabbage, we just prefer the taste of broccoli and carrot. Ingredients: 1 large package broccoli cole slaw mix (or 4-5 big sliced thinly) 2-3 medium carrots, thinly sliced (1 large head or cabbage, shredded, can be used instead of broccoli) Sauce: 1 cup [...]
Tired of counting calories? Had enough of trying to get percentages of macronutrients? Don’t really like Special K or Slim Fast anyway? Great news… I am going to share with you what I wish I had known years ago when I wanted to drop a few sizes before I tried vegetarianism, the “low-fat” diet, the [...]
I really like Mexican food (ok, I’m obsessed with it!). A lot of my favorite meals have a Mexican theme, and this Fajita salad is my favorite! It is really easy to make and can transform leftover beef (almost any cut) into a stellar meal. This is great for Dinner or Lunch (I’ve even had [...]
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homemade makeup recipes that are easy to make and contain only natural ingredients!
moroccan chicken stir fry- super easy and healthy recipe!
