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Simple Answers for Healthier Families

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Wellness Mama » Archives for Katie Wells » Page 57

Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Fulvic and Humic Minerals or Acids plus Soil Based Probiotics for digestive and immune support

How I Take Fulvic & Humic Minerals

Homemade Honey Mustard Sauce or Dressing

Homemade Honey Mustard Sauce Recipe

Facts- The Chemicals In Your Closet

The Chemicals In Your Closet

Whey Free and Dairy Free Smoothie Recipes

Whey-free Smoothie Recipes

The strangest food I ever ate - what is yours

The Strangest Food I Ever Ate…

Grass fed meat vs grain fed meat

Grass fed Meat vs. Grain fed Meat

Huevos Rancheros Recipe

Huevos Rancheros Recipe

If you are watching your weight it wont go anywhere

If You’re “Watching Your Weight” It Won’t Go Anywhere!

Sausage and Squash stir fry recipe

Sausage Squash Stir Fry

Coconut flour healthy onion rings recipe

Healthy Onion Rings Recipe

Spring Salad Recipes

5 Fresh Spring Salad Recipes

Strawberry Feta Salad Recipe

Strawberry and Feta Salad

Eggplant Parmesan - grain free - gluten free- real food

Easy Eggplant Parmesan Recipe

I started eating better and now I have a headache and am tired-is this normal

Is Carb Flu Normal?

Oven Roasted Chicken and Brussels Sprouts

Roasted Chicken Recipe (Simple and Delicious)

One-pan grain free gluten free spaghetti recipe

Grain Free One Pan Spaghetti Recipe (Over Cabbage)

Naturally Fermented Salsa Recipe

How To Make Fermented Salsa

Coconut Flour Banana Bread or Muffins

Banana Bread Muffins Recipe (Grain Free)

Homemade natural shave soap recipes

Homemade Shaving Soap Recipe

7 Natural Beauty Tricks from your Kitchen

Seven Natural Beauty Tricks From Your Kitchen

homemade tincture to help kids sleep better

Sweet Dreams Sleep Tincture Recipe

Not on MyPlate

Why The New MyPlate Recommendations Won’t be on My Plate

How to make onion powder-garlic powder- or chili powder at home

Garlic, Onion, & Chili Powder

how to make natural digestion tincture recipe

Herbal Digestion Tincture Remedy

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