DIY Kids Burlap Tent Tutorial
·
I remember a little pop-up backyard tent I had as a child. My brother and I spent hours making it a fort, a castle, a post office, and so many…
Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
·
I remember a little pop-up backyard tent I had as a child. My brother and I spent hours making it a fort, a castle, a post office, and so many…
·
Note from Katie: Please welcome my friend Elizabeth (also a mom of five) to share her tutorial for how to render tallow (beef fat) at home. If you missed it, also…
·
Vitamin K2 is an essential vitamin that many people never hear of until they have their first child and the nurse administers a Vitamin K injection. Sadly, this essential nutrient…
·
It seems like most of my friends are pregnant of late… and for the first time in a long time, I’m not pregnant along with them, so I’m enjoying going to their…
·
Note from Katie: Please welcome Kayla Grossman R.N. who specializes in nutritional help for mental health problems. I asked her to write this post about the importance of probiotics for…
·
I have a confession to make… and I feel like it makes me a terrible mother… I’ve never enjoyed nursing my babies. In fact, it pretty much drives me crazy.…
·
Calcium is one of the most well-known but misunderstood minerals. It is added to everything from cereal to orange juice, yet there is a lot of evidence that supplements are not…
·
Winter may be on its way out, but some mornings my family still craves a warm, nourishing breakfast. Since I found out I’m allergic to eggs, my no-oat oatmeal is…
·
When I was growing up, my Dad would occasionally get heartburn, and my brother and I really never understood why it seemed to bother him so much. From our perspectives…
·
I’ve been a big fan of chia seeds for a really long time… I use them in healthy energy bars, chia-kombucha energy drink, and even as an egg replacement. Why…
·
I’m so excited to share this grain-free flatbread recipe with you — it’s become a favorite in my house and I know you’ll love it too! There are three parts to…
·
My original probiotic marshmallow recipe with gut healthy gelatin and natural honey are a kid favorite at our house. Over Easter, I decided to find a way to naturally color these to make…
·
Ever resisted a fad for a long time because you didn’t like it or it seemed frivolous only to try it later and discover that you had been missing out…
·
Note from Katie: I’ve shared many of my favorite hair care products, from mud shampoo to detangling spray and even ways to help hair grow naturally. On all of these…
·
There is an amazing antioxidant that many people are deficient in and that can be easily depleted by our modern lifestyle. It is the tripeptide Glutathione and it is the body’s most potent…
·
Water kefir is the easiest way that I’ve found to make sure that my children get enough probiotics. It is a naturally fizzy and mildly sweet drink that is created…
·
Forget potatoes: the natural buttery sweetness of these delicious parsnip fries pairs beautifully with the exotic spiciness of a harissa mayo. Frying them in tallow, which is high in conjugated…
·
The other day, I was informed by my four-year-old that I am “so old” now. Granted, she gives this label to anyone over the age of 12, but it made…
·
I don’t write many posts specifically for men, because men typically require fewer personal care products. I’ve shared the natural shaving options that my husband uses, and this is another…
·
There are so many simple natural remedies with a long history of use that have been largely forgotten in modern times. From the health-promoting (and hair-growing) properties of castor oil to…
·
Gardening used to be a normal part of life for most people. My grandparents and my grandparent-in-laws (is that a thing?) all talked about times when they ate the food…
·
Coloring Easter eggs with the smell of vinegar in the air, brightly colored sweetened drinks or candies and neon gelatin jigglers (not even healthy ones)…. Those were my childhood memories involving…
·
If a doula were a drug, it would be unethical not to use it. ~ John H. Kennell, MD I’ve had the privilege of serving as a doula dozens of…
·
Nothing conjures up memories of weekend breakfasts with my family and camping trips like our large, seasoned cast iron pan. As a hand me down that had come from pervious generations…