Homemade Coconut Milk

health benefits of coconut oil Homemade Coconut MilkCoconut Milk is a wonderful alternative to pasteurized cow’s milk or to rice, soy or other processed milks. Unfortunately, the cans of most store bought versions of coconut milk are lined with BPA. New refrigerated carton varieties are somewhat better, but can be expensive and many have added sweeteners or preservatives.

Fortunately, making coconut milk at home is simple and very inexpensive. From my calculations, homemade coconut milk costs less than $1 per batch, and it can be used in smoothies, recipes or just to drink. It can also be flavored with natural vanilla, strawberries or cocoa powder.

Coconut is packed with medium chain fatty acids and lauric acid. It has many health promoting benefits and is especially good for kids. Try this inexpensive way to make coconut milk:

Homemade Coconut Milk
 
Prep time

Cook time

Total time

 

Homemade coconut milk from shredded coconut for a healthy and inexpensive milk alternative.
Author:
Recipe type: Drinks
Serves: 4-6

Ingredients

Instructions
  1. Heat water, but don’t boil. It should be hot, but not scalding.
  2. Put coconut in blender or Vitamix and add water. (If all water won’t fit, you can add the water in two batches.)
  3. Blend on high for several minutes until thick and creamy.
  4. Pour through a mesh colander first to get most of the coconut out, and then squeeze through a towel or several thicknesses of cheesecloth to get remaining pieces of coconut out.
  5. If you have to split the water, put all the coconut that you strained out back in the blender, add the remaining water, and repeat.
  6. Flavor options- add in after all coconut has been strained out: ½ tsp vanilla extract, ½ cup fresh or frozen strawberries, 2 tsp cocoa powder + ½ tsp vanilla.
  7. Drink immediately or store in the fridge. Should be used in 3-4 days after making for best flavor and texture. Since there are no preservatives or fillers, the “cream” of the coconut milk may separate on the top if stored in the fridge. Just shake or stir before using.

Ever made coconut milk before? Planning to try sometime? Offer your favorite tips below!

 

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About Wellness Mama

Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

Disclaimer: Many of the links on my site, especially those from Amazon, Mountain Rose Herbs, Tropical Traditions and OraWellness are affiliate links. Should you click on these links and decide to purchase anything, I will receive a small commission and you will have my sincere thanks for supporting Wellness Mama!

DISCLAIMER: The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.

  • http://twitter.com/ATXglutenfree Jessica Meyer

     So creative! Love coconut milk. 

  • Amy

    wow, you weren’t kidding about this being simple and inexpensive. It seems too good to be true–can’t wait to try it! I’ve been trying to find an alternative, healthier drink for my kids, other than cow’s milk with chocolate, and this just might be it!

  • Clearvibe

    Wait a minute! Are you usisng dried shredded coconut? Or shredding fresh coconut?

    Blessings…

  • http://wellnessmama.com Wellness Mama

    Either one will work. Shredded dried coconut will work, as long as
    the milk hasn’t already been extracted. Fresh is best, if you can get
    it, but dried or frozen work great too!

  • http://www.facebook.com/people/Dana-Seilhan/526832595 Dana Seilhan

    If this works anything like herbs, if you use fresh coconut instead of dried, you will need to use about twice as much.  Drying plant matter condenses it because there is no longer fluid plumping it out. 

  • http://www.facebook.com/people/Dana-Seilhan/526832595 Dana Seilhan

    Cow’s milk is fine if your kids aren’t allergic to it, especially if you can source grass-fed dairy, or milk that is low-temp pasteurized, assuming raw milk is not legal where you live.  (It is in some states.)  It is pointless to drink lowfat or skim milk, though–the fat helps with vitamin and mineral absorption.

    Chocolate milk tends to be iffy though.  I’ve seen recipes for homemade chocolate syrup before, but they were pretty mainstream with sugar and everything.  I don’t know if anyone’s tried for an alternative with a healthy natural sweetener (I have my reservations about whether *any* sweetener is healthy, but I suppose the ones with minerals still in them are at least less toxic).

  • Clearvibe

    I’m very curious as to your source of shredded coconut, and how you come up with less than $1 per gallon.

    Blessings…

  • http://wellnessmama.com Wellness Mama

    lately, I’ve been ordering the bags of shredded coconut from Tropical
    Traditions. A 2.2 lb bag is $8.50 right now. With the way I’ve been
    making coconut milk lately, one bag makes 8-10 gallons or more. I’ve
    also gotten shredded coconut from a local co-op and it was even
    cheaper, I just like the taste of Tropical Traditions a little better.

  • Piecesofsunshine

     Would it work just as well with desiccated coconut?

  • http://wellnessmama.com Wellness Mama

    I’m not sure. Does that have some of the oils taken out? Worth a try
    though… I’ll let you know if I get a chance to try it.

  • http://wellnessmama.com Wellness Mama

    I’m not sure. Does that have some of the oils taken out? Worth a try
    though… I’ll let you know if I get a chance to try it.

  • http://gardengal1.wordpress.com/ Vicki

    I’d really like to try this as my eldest son is dealing with sensory integration challenges & my youngest is lactose intolerant. Thx for the recipe!

  • Joshdemille

     what brand of shredded coconut do you use that it only costs you a dollar per gallon? your recipe makes only 4 cups of milk, for a gallon you need to quadruple that recipe, 6-8 cups of shredded coconut is about a pound per gallon.

  • Joshdemille

     what brand of shredded coconut do you use that it only costs you a dollar per gallon? your recipe makes only 4 cups of milk, for a gallon you need to quadruple that recipe, 6-8 cups of shredded coconut is about a pound per gallon.

  • Joshdemille

     your recipe calls for 2 cups of coconut for 4 cups of water, to make one quart of coconut milk… how are you getting 8-10 gallons out of roughly 16 cups of coconut in the 2.2lb bag? by my calculations you’d need to use 8 cups of coconut per gallon of milk and that gets you 2 gallons per bag, at 4 bucks per gallon. are you adding more water in the end?

  • Joshdemille

     your recipe calls for 2 cups of coconut for 4 cups of water, to make one quart of coconut milk… how are you getting 8-10 gallons out of roughly 16 cups of coconut in the 2.2lb bag? by my calculations you’d need to use 8 cups of coconut per gallon of milk and that gets you 2 gallons per bag, at 4 bucks per gallon. are you adding more water in the end?

  • Joshdemille

     disregard this comment… i saw your reply to the brand you use on another comment and posed my question there instead. 

  • Joshdemille

     disregard this comment… i saw your reply to the brand you use on another comment and posed my question there instead. 

  • Clearvibe

     Hmm…that would make it $1/quart. Which would still be far cheaper than the current price of canned coconut milk, right?

    Blessings…

  • Leslie Blair

    I made it with dessicated organic coconut, and it works fine. Thanks for the recipe! 

  • http://wellnessmama.com Wellness Mama

    Definitely much cheaper (and healthier) than the canned versions!

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  • Lauren @ DessertsByLauren.com

    I just recently started making my own coconut milk and I LOVE it!  I use whole coconuts and it’s even cheaper!  (and the benefits of the coconut water are worth the effort of cracking it) And I let the oils come up to the top and then break it up and jar it.  Coconut Oil!  Then I turn the squeezed out meat into coconut flour.  I have yet to use it, but it’s there.  So many purposes to one little coconut!  

  • Mary

    When I was a kid we used to stop and roadside juice stands. I would order either a fresh squeezed orange juice or a coconut milk. What I want to know is what I used to get made by mixied coconut powder mix into a glass of milk. That is what I am looking to find. I just want soem coconut powder to stir in a glass of milk. What I remember was there were pieces of coconut in it. It was soooooo good. Any suggestions of what I can buy and where to find it ?

  • Zbean26

    My friends and I use a painter’s paint strainer bag to separate the coconut and the milk.  They are very inexpensive and do a great job.  Just wash well first.  

  • Candace

    Lauren, I’d love to hear how you make your own coconut flower from the coconut meat!  Do you just dehydrate it and then process it in a food processor or something?

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  • Lissi

    look up the gaps diet vicki to heal both your sons!

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  • http://www.facebook.com/profile.php?id=144900878 Bridget Sielicki

    Any ideas on what to do with the remaining coconut “pulp”? I hate to toss it!

  • Zbean26

    OH Gosh, don’t toss it, dehydrate it, and use it as flour.  It is all I use these days.  There are some great recipes out there.  Tropical Traditions has a bunch on their web site.  I have a pumpkin one my family loves.  good luck.  

  • Andrea Roane

    I just tried making this. I have been on the no poo method for a small amount of time. I tried the boxed milk and it made my hair feel weird (maybe because all of the additives?). I will be trying the homemade milk. I will let you know how it goes with making my own milk for the shampoo. Thanks!

  • Peter Hardy

    Stevia is the hype, but i’m using it more and more often.  Make sure you get an organic brand, as the big food manufacturers will spoil this lovely sweetener sooner rather than later (and probably already have).  Instead of a cup of any sugar as per conventional recipes, a tablespoon of stevia does the same sweetening trick.  I use the white Stevia, as the green stevia is maybe better, as in ‘less processed’, but the strong aftertaste of licorice root put me off.

  • Muralsbydesignde

    Use a nut bag to squeeze out the coconut milk into a bowl! Then dehydrate the coconut either in a food dehydrator or oven at a low temp for about a half an hour.

  • Seeaprilwork

    If I use homemade coconut milk for your shampoo recipe, does it only last 3-4 days (in this post you say homemade coconut milk is good for 3-4 days in the fridge).  Would shampoo made with canned coconut milk have a longer shelf life?  thanks!

  • Janeesebene

    I am also wondering about the shelf life of the shampoo with fresh coconut milk.  Does it still not need to be kept in the fridge?  How about if you use the store bought refridgerator coconut milk? It says to keep it in the fridge. How long will the shampoo last?  Does it spoil or have you had anyproblems with that issue? Thanks! sounds like a great idea for me and my kiddos!

  • http://wellnessmama.com Wellness Mama

    I haven’t had any trouble with it spoiling, but I make it in small batches and we, as a family, use it up in a couple days. If you use fresh I’d either make only a couple days worth at a time or keep in the fridge for good measure :-)

  • http://www.facebook.com/profile.php?id=1381980411 Andrea Vascellaro Rockwood

    I was sent this recipe from someone in a Facebook group and I just made it. Thank you, it was WONDERFUL and very simple. My dd is on a GF/CF diet and we were getting rice milk but other than being expensive it had a lot of junk in it that wasn’t good for her or us. I decided to try a glass of raw cow’s milk and see what happened but her behavior was terrible 10 minutes after drinking it so I needed something else. Thank you again for posting this.

  • Carol Ann

    Thanks, I was going to ask as Dessicated coconut was all I could Find!

  • Kamila Straker

     There is also a “nut bag” that I purchased. It’s very fine plastic bag to squeeze out all the milk from.

  • http://www.facebook.com/profile.php?id=1629765606 Elizabeth French

     I used mine in my oatmeal but I read that others used it to make flour.

  • Jeanine0724

    Maybe there has already been an answer to this, but wondering if you can freeze the coconut milk so it keeps longer?

  • http://wellnessmama.com Wellness Mama

    Haven’t tried it but I don’t see why not… you could freeze as ice cubes and use in smoothies too…

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  • Mmazzi

    All these comments about how she got $1 per gallon… she never stated $1 per gallon.  She stated $1 per BATCH!  Based on the ingredients, the batch is one quart. 

  • Ccw Adww

    Frozen is best. Fresh is only fresh if it just fell out of the tree. The fresh coconut you buy in the grocery store is a long way from fresh. A long way.

    Freezing properly preserves the meat, and stops the oxidization/ripening process, and usually means that a gas preservative wasn’t used to treat the nut, in order to extend it’s life (death) cycle.

    Go frozen unless it lands on your toe.

  • Kristen

    We just made this and it’s delicious and easy!  Thank you!  Can you re-dry and re-use the coconut meat after?  Thanks!

  • http://wellnessmama.com Wellness Mama

    I’ve dehydrated it before and then powdered it into coconut meal or flour…

  • BeSsy Reyes

    Where can you buy dried or frozen coconut shreds?
    Could I just try making it with a fresh coconut?

  • http://wellnessmama.com Wellness Mama

    You could definitely make with fresh coconut as well, and our regular grocery has frozen coconut shreds.

  • SL

    I don’t know if they have it at regular supermarkets, but if you go to an Indian grocery store they should have it. Its called Maggi Coconut Milk Powder.

  • Darcie

    Hi! I have shredded unsweetened coconut that is dehydrated. Can I use this? Thanks!

  • Darcie

    Hi! Can I use dehydrated unsweetened coconut ? Thanks!

  • Jess

    I found frozen coconut meat at an asian market. It worked well!

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  • Jen

    Resourceful ! I love that !

  • http://www.facebook.com/profile.php?id=52805591 Rebecca McGrath

    I bought a big pail from tropical traditions with the intentions of making my own but the problem is it was watery. I like the cans for that cream top that you find. If I could replicate that that would be awesome. I should probably just buy an icepick and start buying coconuts lol.

  • Gail Henry

    I bought two coconuts, drank the water, used a hammer to crack, put the cracked pieces in the oven at 350 for 15 minutes so as to release the meat. I did not peel the brown left on the coconut. I shredded in my food processor, then added the 4 C of hot water. Then I used an immersion blender, which worked beautifully. This was very labor-intensive, but I enjoyed it and have about 4 C of the coconut milk, which I will freeze for use in making more shampoo. Haven’t used the shampoo as yet. Thank you thank you thank you.

  • Gail Henry

    Use a hammer and nail to put holes in the three indentations in the top – only two holes are necessary, then let it drip out – or shake it, as I did – into a glass.

  • donnamarie0503@yahoo.com

    have u ever made kefir out of it ?

  • donnamarie0503@yahoo.com

    i am going to try this coconut shred mixture :) thanks bunches :) d

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  • http://www.facebook.com/carriej1975 Carrie Jones

    I cracked open an used a fresh coconut for this tonight. Looking forward to trying it once it’s cold! I’m dehydrating the coconut that was strained out for coconut meal for baking. Yay!

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  • http://www.facebook.com/profile.php?id=1075532680 Oremi Kwabena Bwire

    Use less water.

  • yoramyasur grupogolanX

    Excellent post

  • Kristen Halverson

    This

  • Kristen Halverson

    Oops…
    This was fantastic. Looking for ideas (simple, fast) for what to do with the leftover coconut meat afterward–too good to toss!

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