826: Why Biohackers Are Wrong, Slowing Aging, and Decoding DNA With Kash Khan
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I’m back today with Kash Khan to talk about what biohackers get wrong, how to slow aging in measurable ways, and how to decode our own DNA. Kashif Khan is…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
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825: The Gaslighting in Female Healthcare & Finding Your Own Answers With Kash Khan
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This episode is about the gaslighting that happens in female healthcare and how to find your own answers by understanding your body’s owner’s manual through functional genomics. My guest is…
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824: Deep Dive on Air Quality & How to Improve Yours Immediately With Mike Feldstein
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In this episode, I’m back with my dear friend, Mike Feldstein, who is the founder of Jaspr Air. If you haven’t listened to our first episode, it’s definitely worth checking…
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823: You Are What You Breathe: The Biggest Unknown Health Factor With Mike Feldstein
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I’m so excited about this episode my dear friend, Mike Feldstein, the founder of Jaspr Air Filter and an air quality expert. He leveraged his experience in wildfire restoration and…
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822: Light, Mitochondria, DNA: Sunshine Is the Only Way With Dr. Courtney Hunt
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I am back today with Dr. Courtney Hunt for a conversation about light, mitochondria, DNA, and why sunshine is the only way. If you haven’t listened already, our first episode…
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821: Ketosis, Fasting & Autophagy for Deep Healing With Dr. Courtney Hunt
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Today’s guest is Dr. Courtney Hunt, who is an OB/GYN who practiced for 15 years before stopping her practice to pursue her interest in quantum biology and nutrigenetics, or essentially…
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820: How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick
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Today’s guest is Adrienne Jezick, a health enthusiast and entrepreneur who transformed her life through cold exposure. She was diagnosed with three autoimmune conditions in 2012, including Hashimoto’s, and sought…
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819: Knowing Our Kids More Deeply and Connected Parenting With Barbara Ditlow
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This episode is part two with Barbara Ditlow, a certified human design analyst as well as a coach, real estate broker, and teacher. Our first episode was all about what…
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818: Understanding Your Human Design & Knowing Yourself Better With Barbara Ditlow
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In this episode, I’m here with Barbara Ditlow, a certified human design analyst. She’s also a coach, real estate broker, and teacher. She’s studied energy and esoteric healing with practitioners…
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817: The Real Reason for Obesity & Self Love for Better Health With Justin Nault
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I’m here today with my friend, Justin Nault, a nutritional therapist who specializes in helping people heal their metabolisms after years of damage from diet culture. Justin teaches clients how…
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816: Conscious Parenting for Busy Parents of Teenagers In the Age of Distraction With Paola Telfer
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I’m back with Paola Telfer, who is a tech entrepreneur and founder of the company Sens.ai, a neurotechnology company that helps people take control of their brain’s neuroplasticity and extend…
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815: Brain Training at Home and How to Optimize Brain States With Sens.ai
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Today, my guest is Paola Telfer, a tech entrepreneur with a passion for developing technology that improves lives. After a car accident left her with a concussion and PTSD, Paola’s…
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814: The Inflammation Equation: Decoding the Path to Optimal Well-Being With Dr. Tom O’Bryan
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I’m here today with a dear friend of mine, Dr. Tom O’Bryan, who’s a world-renowned functional medicine educator and speaker focusing on many topics, including food sensitivities, environmental toxins, and…
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813: Importance of Returning to Natural Human Environments (Other Than Nutrition) With Dr. Anthony Gustin
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In today’s episode, I’m back with Dr. Anthony Gustin, who’s a former sports rehab clinician turned entrepreneur, author, podcast, investor, and amateur farmer. Currently, he’s working on some new projects…
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812: Why Regenerative Agriculture Is So Important With Dr. Anthony Gustin
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Today, I’m here with Dr. Anthony Gustin, who I’ve known for quite a while. He’s a former sports rehab clinician turned entrepreneur, author, podcaster, and investor, and now he’s an…
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811: Seven Essential Health Elements & How to Gamify Them for Lasting Change With Ryan Lazarus
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Today, I’m back with Dr. Ryan Lazarus, who’s a board-certified functional medicine practitioner, a certified nutrition specialist, a certified personal trainer, and a rehabilitation specialist. He holds a master’s degree…
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810: The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits
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Today, I’m here with Dr. Ryan Lazarus, the founder and clinical director of the Lazarus Method, a cutting-edge health program where he teaches his seven essential elements of health. Dr.…
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809: Being the “Weird Parent” In a World of Sugar, Vegetable Oils, and EMFs With Dr. Cameron Chesnut
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Today, I’m back with Dr. Cameron Chesnut. Dr. Chesnut is a surgeon who shows up like a professional athlete for his clients. We had a fascinating first interview about how…
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808: Peak Performance in Life: From a Surgeon Who Trains Like a Professional Athlete With Dr. Cameron Chesnut
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Today, I’m here with Dr. Cameron Chesnut in a conversation with a surgeon who trains like a professional athlete. Dr. Chesnut is a minimally invasive plastic surgeon who doesn’t follow…
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807: 10-Year Anniversary Episode: Then vs. Now & What I’d Tell Myself 10 Years Ago
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Today’s episode is the 10-year anniversary of the Wellness Mama podcast! It’s been such an honor to share this space with you and learn from so many amazing guests over…
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806: Secrets to Intimacy and Connection: 13 Pathways to Freedom With Rori Montali
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Today, I’m back with Rori Montali, an intimacy expert, a business connector and a physical and emotional healer, as well as a craniosacral therapist with over 20 years of experience.…
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805: How to Listen to Our Subconscious to Maximize Success With Rori Montali
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I’m here with Rori Montali, a world-renowned intimacy expert, business connector, and physical and emotional healer with over 20 years of experience working with individuals, couples, and even large audiences.…
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804: How to Regulate Your Nervous System To Manage Anxiety, Overwhelm, and Burnout With Michelle Grosser
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Today, I’m back with Michelle Grosser, the host of The Calm Mom podcast. She’s also an attorney, a pastor, a nervous system expert, and a certified master life coach. Michelle…
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803: Calm Mom: Signs of a Dysregulated Nervous System & How to Regulate With Michelle Grosser
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I’m here with Michelle Grosser, the host of The Calm Mom Podcast. She’s also an attorney, a pastor, a nervous system expert, and a certified master life coach. Through somatic…