Wellness Mama®
Simple Answers for Healthier Families
Dr. Soerries has been practicing medicine for 26 years. He earned his medical degree from the University of Missouri-Kansas City and did his residency training in Family Medicine at Deaconess Hospital in St. Louis Missouri. Dr. Soerries served as the National Medical Director for the Walgreens Healthcare Clinics where he supervised the care of hundreds of thousands of patients across the country.
On a Personal Note…
From a young age, Dr. Soerries knew that he was meant to become a doctor. In the summer between his junior and senior year of high school, he worked with the local family physician in his small hometown, and that experience solidified his decision to go into medicine.
After years of working with a wide-variety of patients, Dr. Soerries’ approach strongly emphasizes helping patients achieve a healthy lifestyle that they can stick with long-term. To do that, he treats them like a partner in developing and implementing changes in their day-to-day. This approach has allowed him to help countless patients that suffered from diabetes, heart disease, hypertension, among other chronic conditions.
Dr. Soerries is a firm believer that patients should be active participants in their care. This means giving them all the information they need, and helping them make an informed decision, instead of trying to make decisions for them.
Dr. Soerries is a proud father of three wonderful kids and he understands how hard it is for parents to find the time to take care of themselves.
Elderberries are one of my most used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that help with colds and flu. They can be used to make a variety of remedies, and my favorite is this simple elderberry syrup. Elderberry: A Natural Remedy for …
I’ve talked before about the benefits of sweating it out in a sauna but sweating in general offers some impressive benefits. Like relief from hot flashes, lowered risk of heart attack, and better recovery times. True, some of us find sweating takes effort and is even a little unpleasant. But the health benefits of sweating …
If you’ve ever heard of sulforaphane you’ve probably heard about broccoli sprouts. Sulforaphane is a powerful compound with a myriad of health benefits. And it’s why broccoli sprouts are one of the best health foods on the planet. In the springtime and early summer, our thoughts tend to turn to gardening, farmers’ markets, and fresh …
As a mom, I’m always looking for the safest herbs and essential oils to use for everyday ailments. Lemon balm is an amazing herb I always keep around, and it’s a staple in my natural remedy recipes. It has many benefits and uses, as you’ll find out below! What Is Lemon Balm? This lemony herb …
You all know I’m a fan of using coconut oil and olive oil on skin and hair, but another all-star natural moisturizer around the home is pure shea butter. (Something about the name just even sounds luxurious, doesn’t it?) Whether or not you have dry skin like me, you’ll love shea butter’s benefits. It can …
Constipation is never fun to deal with and can often become a major concern if it becomes long-term — especially in our kiddos. However, it is a great indicator of their overall health! There are multiple reasons for constipation in children, some of which may be surprising to you. While it makes sense to think …
You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But whether or not fluoride is safe (or effective) is more controversial. Is Fluoride Beneficial? In the early part of the twentieth century, it was discovered that small communities who had higher …
From birth to college, kids seem to grow up fast. As parents, we have to accept that we only get 18 or so years with them at home. But we don’t want them to grow so fast that their health is in jeopardy. Precocious puberty (or early puberty) is a problem for many families that …
If you’re anything like my husband, then olive oil may be your go-to oil for all things cooking. But if you’re not of Italian descent like me, you may wonder if olive oil is as healthy as some claim it is. While olive oil is considered a highly nutritious and healthy oil due to its …
I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day, drink water an additional handful of times, exercise a few times a week, but we breathe nonstop all day and night! Let’s face it, breath …
I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology. Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food. Many processed foods …
Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent fasting and the paleo diet. I’ve researched and tried so many things in the wellness world, and a bone broth diet is no exception. If …
For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning. Even with all those symptoms, I was never able to get answers from conventional tests which showed that my T3 …
Soy is a controversial food. I’ve had many people ask me lately about various forms of soy and whether it is really healthy or not. On one side, some experts say it has numerous health benefits for hormones and cholesterol, as well as being a vegan source of protein and fiber. On the other side, …
Liver may be a nutrition-packed powerhouse, but for many this offal is, well… awful tasting. While I do love some liver and onions with bacon (because, hello, bacon!), these liver capsules are a virtually tasteless way to get your liver on. Should We Eat Liver? So why would we want to eat liver? Isn’t it the …
Natural supplements and holistic remedies that offer proven health benefits are big in my house. One that I always keep on hand is colloidal silver. This sometimes controversial supplement was used before antibiotics existed for bacterial infections and to support the immune system. Colloidal silver products are still often used today and many holistic health …
I love using herbs and spices to support the body in healing itself. Maca root is a favorite because it’s so supportive of the body’s production of hormones. Since hormones rule a lot of the body’s processes, maca is a great natural supplement for female hormone support. Maca: A Root for Almost Anything Maca root …
Chronic pain is, unfortunately, all too common. From sitting at work, to carrying heavy objects (or toddlers!), to pregnancy, our bodies can get out of alignment. This (combined with a weak core) often leads to lower back pain. Inversion therapy with an inversion table or other inversion tools can help relieve back pain and has many …
If your doctor has told you that you have a leaky gut, you’re likely considering a gut supporting diet. But supplements may also be helpful for leaky gut. One of my favorite gut support supplements is l-glutamine. In this post, I’ll cover all the amazing benefits of l-glutamine for the gut and how you can …
Between postpartum hair loss (six times!) and Hashimoto’s, I saw too much hair go down the drain in the past. I use castor oil for hair growth and this hair growth serum, but there’s a lot more to how to stop thinning hair. Here I cover how to care for thin hair and encourage hair …
Do you struggle with digestive issues? Many of us deal with gut problems like irritable bowel syndrome (IBS), constipation, leaky gut, or other digestive disorders. While there are plenty of over-the-counter options to help boost stomach acid or otherwise soothe the discomfort of digestive problems, there are plenty of natural solutions you can try, too. …
It’s hard to narrow this list down to just 10 toxic personal care ingredients since unfortunately there are SO many. Even products that claim to be “paraben-free,” “clean,” or “all-natural” often hide toxins in their ingredients list. Ironically, sometimes these hidden ingredients are toxic chemicals that are some of the worst offenders! Over a number …
In the food world, the label “natural” is unregulated and can appear on products that contain traces of pesticides, antibiotics, or other additives. For a long time, I assumed the same was the case with wine and that for the most part, all wine was “natural.” Right? Turns out I was more than just a …
I’m not big on sanitizing everything all the time, but some situations call for the big guns. This spray is like my homemade disinfecting wipes, but with a longer shelf life. It’s convenient, quick, and combines powerful essential oils with proven recommended disinfectants like hydrogen peroxide or alcohol. I based this recipe on careful research …
