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Dr Scott Sorries Medical Advisor Wellness Mama

Dr. Scott Soerries, MD

how to use the breath

How Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere

February 6, 2021 by Katie Wells

I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day, drink water an additional handful of times, exercise a few times a week, but we breathe nonstop all day and night! Let’s face it, breath …

Read moreHow Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere
How zinc Deficiency affects the whole body

How Zinc Deficiency Affects The Whole Body

January 30, 2021 by Katie Wells

I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology. Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food. Many processed foods …

Read moreHow Zinc Deficiency Affects The Whole Body

Is a Bone Broth Diet Healthy? (+ Sample Plan)

January 23, 2021 by Katie Wells

Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent fasting and the paleo diet. I’ve researched and tried so many things in the wellness world, and a bone broth diet is no exception. If …

Read moreIs a Bone Broth Diet Healthy? (+ Sample Plan)
The 30 Day Reset Autoimmune Diet

My 30-Day Reset Autoimmune Diet Plan & Recipes

January 6, 2021 by Katie Wells

For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning. Even with all those symptoms, I was never able to get answers from conventional tests which showed that my T3 …

Read moreMy 30-Day Reset Autoimmune Diet Plan & Recipes
Is Soy Healthy

Is Soy Healthy?

December 12, 2020 by Katie Wells

Soy is a controversial food. I’ve had many people ask me lately about various forms of soy and whether it is really healthy or not. On one side, some experts say it has numerous health benefits for hormones and cholesterol, as well as being a vegan source of protein and fiber. On the other side, …

Read moreIs Soy Healthy?
DIY liver supplements

How (& Why!) to Make Your Own Liver Capsules

November 13, 2020 by Katie Wells

Liver may be a nutrition-packed powerhouse, but for many this offal is, well… awful tasting. While I do love some liver and onions with bacon (because, hello, bacon!), these liver capsules are a virtually tasteless way to get your liver on. Should We Eat Liver? So why would we want to eat liver? Isn’t it the …

Read moreHow (& Why!) to Make Your Own Liver Capsules
colloidal-silver-safe-and-effective-when-not-to-use

Is Colloidal Silver Safe and Effective? (& When Not to Use)

October 2, 2020 by Katie Wells

Natural supplements and holistic remedies that offer proven health benefits are big in my house. One that I always keep on hand is colloidal silver. This sometimes controversial supplement was used before antibiotics existed for bacterial infections and to support the immune system. Colloidal silver products are still often used today and many holistic health …

Read moreIs Colloidal Silver Safe and Effective? (& When Not to Use)
Maca Root Uses and Benefits

Maca Root Benefits for Hormones, Fertility & More

September 16, 2020 by Katie Wells

I love using herbs and spices to support the body in healing itself. Maca root is a favorite because it’s so supportive of the body’s production of hormones. Since hormones rule a lot of the body’s processes, maca is a great natural supplement for female hormone support. Maca: A Root for Almost Anything Maca root …

Read moreMaca Root Benefits for Hormones, Fertility & More
what is inversion therapy

Benefits of Inversion Therapy (& How to Do It at Home)

August 8, 2020 by Katie Wells

Chronic pain is, unfortunately, all too common. From sitting at work, to carrying heavy objects (or toddlers!), to pregnancy, our bodies can get out of alignment. This (combined with a weak core) often leads to lower back pain. Inversion therapy with an inversion table or other inversion tools can help relieve back pain and has many …

Read moreBenefits of Inversion Therapy (& How to Do It at Home)
Can l-glutamine help with leaky gut

Should You Use L-Glutamine for Leaky Gut?

August 1, 2020 by Katie Wells

If your doctor has told you that you have leaky gut, you are likely considering a gut supporting diet. But supplements may also be helpful for leaky gut. One of my favorite gut support supplements is l-glutamine. In this post, I’ll cover all the amazing benefits of l-glutamine for the gut and how you can …

Read moreShould You Use L-Glutamine for Leaky Gut?
regrow hair

11 Natural Remedies to Stop Thinning Hair

July 30, 2020 by Katie Wells

Between postpartum hair loss (six times!) and Hashimoto’s, I saw too much hair go down the drain in the past. I use castor oil for hair growth and this hair growth serum, but there’s a lot more to how to stop thinning hair. Here I cover how to care for thin hair and encourage hair …

Read more11 Natural Remedies to Stop Thinning Hair
how to fix poor digestion

7 Easy Ways to Improve Digestion

May 23, 2020 by Katie Wells

Do you struggle with digestive issues? Many of us deal with gut problems like irritable bowel syndrome (IBS), constipation, leaky gut, or other digestive disorders. While there are plenty of over-the-counter options to help boost stomach acid or otherwise soothe the discomfort of digestive problems, there are plenty of natural solutions you can try, too. …

Read more7 Easy Ways to Improve Digestion
how to read ingredient labels

10 Toxic Ingredients to Avoid in Personal Care Products

May 15, 2020 by Katie Wells

It’s hard to narrow this list down to just 10 toxic personal care ingredients since unfortunately there are SO many. Even products that claim to be “paraben-free,” “clean,” or “all-natural” often hide toxins in their ingredients list. Ironically, sometimes these hidden ingredients are toxic chemicals that are some of the worst offenders! Over a number …

Read more10 Toxic Ingredients to Avoid in Personal Care Products
natural wines

Why Natural Wines Go Beyond Biodynamic & Organic Wine

May 1, 2020 by Katie Wells

In the food world, the label “natural” is unregulated and can appear on products that contain traces of pesticides, antibiotics, or other additives. For a long time, I assumed the same was the case with wine and that for the most part, all wine was “natural.” Right? Turns out I was more than just a …

Read moreWhy Natural Wines Go Beyond Biodynamic & Organic Wine
natural sanitizing spray cleaner

How to Make Your Own Natural Disinfectant Spray

April 3, 2020 by Katie Wells

I’m not big on sanitizing everything all the time, but some situations call for the big guns. This spray is like my homemade disinfecting wipes, but with a longer shelf life. It’s convenient, quick, and combines powerful essential oils with proven recommended disinfectants like hydrogen peroxide or alcohol. I based this recipe on careful research …

Read moreHow to Make Your Own Natural Disinfectant Spray
Wahls diet book review

How to Reverse MS Symptoms With the Wahls Protocol

March 18, 2020 by Katie Wells

Are you or a loved one looking for a way to reverse MS or autoimmune disease symptoms? Dr. Terry Wahls is a widely celebrated physician and researcher who was able to turn back the clock on her own progressive multiple sclerosis with lifestyle changes and a specifically tailored Paleo-type diet. (To hear Dr. Wahls explain …

Read moreHow to Reverse MS Symptoms With the Wahls Protocol
what to do viral pandemic

My Common-Sense Guide to Viruses and Pandemics (for Moms)

March 14, 2020 by Katie Wells

I recently spent a long day interviewing medical experts about the current global pandemic and what it could mean for us all individually and societally. When Hurricane Michael caused massive devastation several years ago, I wrote a post about emergency preparedness, but after my research and interviews today, I felt that this current situation deserves …

Read moreMy Common-Sense Guide to Viruses and Pandemics (for Moms)
Is it possible to improve eye health and vision naturally

How to Improve Eyesight Naturally

March 6, 2020 by Katie Wells

Do you wish you had 20/20 vision? I have yet to meet anyone who wears prescription glasses or contacts and doesn’t wish they didn’t need them! Turns out, you might be able to improve your eyesight without needing to revert to contact lenses or other eyewear. Sadly, many people who wear glasses or contacts will …

Read moreHow to Improve Eyesight Naturally
what to do after whole 30 diet

I Just Did a Whole 30… Where Do I Go From Here?

January 31, 2020 by Katie Wells

I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example. It’s only 30 days and then you can go back to your old diet if you want. Easy! What most people find at the end of the 30 days is that they love …

Read moreI Just Did a Whole 30… Where Do I Go From Here?
ready set food safe

Help for Common Food Allergies? My Ready, Set, Food! Review

January 18, 2020 by Katie Wells

Go to any birthday party, school lunch, or neighborhood picnic and it’s obvious… With allergies to nuts, dairy, eggs, soy, gluten, and more, we have a food allergy epidemic going on. It’s affecting our kids on a large scale, and many parents are left wondering why… and what to do about it. This is why …

Read moreHelp for Common Food Allergies? My Ready, Set, Food! Review
natural-remedies-for-cold-and-flu-that-really-help

Natural Ways to Not Feel Like Crap During Colds and Flu

November 16, 2019 by Katie Wells

Once upon a time, or actually twice upon a time now, we’ve met up with several families for a week of vacation. With 20+ kids in one house for a week, what could possibly go wrong? Turns out, lots of things, but one in particular: All the kids getting sick. In a row. All week …

Read moreNatural Ways to Not Feel Like Crap During Colds and Flu
Diastasis Recti - What it is and how to fix it

How to Identify and Fix Diastasis Recti

November 9, 2019 by Katie Wells

Oh motherhood! When we enter the amazing journey of carrying, birthing and raising a child, we learn many terms that previously we’d be unable to define… like perineal tear, sitz bath, and for many of us, unfortunately, also diastasis recti. Also called DRA (diastasis recti abdominis), this condition is the culprit behind many a “mom …

Read moreHow to Identify and Fix Diastasis Recti
how to make Beard Oil Recipe

Easy Homemade Beard Oil Recipe for Men

October 31, 2019 by Katie Wells

Many men participate in “No Shave November” (my husband included) so I thought I’d go along with this interesting tradition and put up a DIY beard oil recipe. You know… just in case December 1st rolls around and they decide to hold on to that beard they worked so hard to grow! After 30 days …

Read moreEasy Homemade Beard Oil Recipe for Men
How to use Epsom Salt for health beauty and home

Epsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home

October 23, 2019 by Katie Wells

Epsom salt is one of those things I always keep on hand. It is a good source of magnesium (here’s why we love magnesium) and has dozens of household, beauty, and health uses. Because of its many uses, we keep it in almost every room of our house! What Is Epsom Salt? Don’t confuse Epsom salt …

Read moreEpsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home
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