How to Use Essential Oils for Hormone Balance
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I’ve shared my favorite remedies for PMS and cramps before, but I’ve gotten a lot of questions about essential oils for hormone balance lately and wanted to share some experience…
Natural Remedies
These natural remedies are effective at speeding recovery from illness and injury. They are a combination of herbs, supplements and lifestyle adjustments to help your family bounce back from ill health.
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How to Make and Use an Herbal Electuary
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Elderberry syrup is a mainstay of our Fall and Winter natural remedies, and one of my favorites because it is the easiest to get kids to take happily. It combines…
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How to Make an Herbal Liniment
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If you were to visit my home and glance inside my pantry, you’d find the normal food stapes, but also several baskets and bins of assorted homemade herbal remedies in…
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5 Backyard Herbal Remedies to Harvest Yourself
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Did you know that many of the backyard weeds that many of us spend time fighting and spraying with chemicals (like Plantain) are actually medicinal plants with health benefits? We…
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How to Create a Natural Remedies Checklist
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Each year about this time, I start preparing for the Winter months by making tinctures and elderberry syrup (you can freeze ahead) and other remedies to have on hand in case…
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Garlic Olive Oil Remedy for Ear Infections
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When it comes to powerhouse herbs and natural remedies for illness, garlic tops the list. It is naturally antimicrobial, antiviral, and antibacterial, making it beneficial for helping the body fight…
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How to Make Solar-Infused Herbal Oils
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These dog days of summer when the weather is hot, the children are restless and we all start to think about the fall are a great time to make herbal…
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Chlorella Benefits & Uses (and When It Can Be Dangerous)
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I’ve raved about Spirulina before and shared how I use it, but Spiulina’s cousin Chlorella is a powerhouse as well. What is Chlorella? Like Spirulina, it is a freshwater algae with a host…
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Black Seed Oil Uses & Benefits
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There are so many simple natural remedies with a long history of use that have been largely forgotten in modern times. From the health-promoting (and hair-growing) properties of castor oil to…
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Ginkgo Biloba Benefits
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A skinned knee… my first impression of Ginkgo Biloba was not a positive one. We had a single Ginkgo tree in our yard at my house growing up. It has…
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Natural Remedies for Ear Infections
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As a mom, few things in life are more difficult than seeing your child suffer, and ear infections can be a very painful part of childhood for some kids. As…
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Sore Nose Soothing Balm Recipe
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I’m grateful that we don’t often get sick, but when we do, it is typically the runny nose and mild cough type of illness (or just seasonal allergies). I use…
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How to Make and Use an Herbal Poultice
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A friend recently asked how we had helped my son’s spider bite a few years ago and I told her our protocol of poultices of activated charcoal, baking soda, bentonite…
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Risks and Dangers of Essential Oils
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Essential oils are all the rage lately, and with good reason. They are, in a sense, a pharmaceutical grade natural remedy with incredible power. But with great power comes great responsibility,…
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Natural Remedies for Acne
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The other day, I was trying to find a picture of me when I was in high school to show my kids. I couldn’t find one because I was so photo…
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Herbal Throat Spray Recipe
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Once upon a very terrible time, all five kids got a stomach bug at the same time… while I was gone… and my husband got it too. Thankfully we don’t…
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7 Natural Remedies for Winter
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My Amish friends are predicting a really cold winter based on the fuzz on caterpillars, the shells on acorns, the movement of squirrels, the size of pinecones and the bird…
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Coconut Oil Pulling Chews
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I’m a big fan of oil pulling. I’ve shared before how I originally started this age-old practice and why I eventually started using coconut oil for oil pulling instead. Why Oil…
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Sleepy Time Foot Spray Tutorial
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Ever since my first son arrived with his powerful lungs and energetic personality, me and sleep have not been best friends. Not by choice, of course, but our nights have…
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7 Healthy Uses for Honey
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Once upon a time, we had a beehive in our backyard. I loved being an amateur beekeeper and we especially loved having a source of (really) local honey. Unfortunately, the…
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Barberry Root Herb Profile
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arberry is noted in folk medicine as a cure for nearly every gastrointestinal ailment, lymphatics, urinary tract and respiratory infection. It has been used as a bitter tonic and antypyretic.…
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Benefits of Astragalus Root
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What is Astragalus? Astragalus root has been used for centuries in traditional Chinese medicine. Like barberry root, it is said to support immune function. Astragalus is a powerful adaptogenic herb…
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Honey for Healing Cuts and Burns
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I’m often amazed at things that our generation thinks we’ve discovered, only to find out that our grandmothers and great-grandmothers had been using them for years. An excellent example of this…
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Marshmallow Root Herb Profile
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Marshmallow Root is an herb that has been around for centuries. In fact, it was mentioned in Homer’s Iliad (written 2800 years ago). It was used in ancient Greek and…