6 Benefits of Using Herbal Tea During a Fever
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My post on why I don’t reduce fevers (and what I do instead) is one of my most popular, and I totally understand why! What parent hasn’t gone through a…
Natural Remedies
These natural remedies are effective at speeding recovery from illness and injury. They are a combination of herbs, supplements and lifestyle adjustments to help your family bounce back from ill health.
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How to Get Rid of Dandruff (Easy & Effective Natural Remedies)
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The itchy, uncomfortable feeling and unsightly flakes that come with dandruff get old fast. Conventional treatments like shampoos, steroids and coal tar can help, but they’re far from natural or…
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Benefits of Onions: A Surefire Home Remedy in Your Kitchen
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If vegetables could be superheroes, onions would definitely be at the top of the list. This unassuming root vegetable boasts an impressive host of health benefits. Onions are also endlessly versatile,…
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Elderberry Popsicles Recipe (Soothing for Sore Throats)
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It’s no secret that I’m a big fan of using elderberries to keep my family healthy during the winter months. My kids love their elderberry gummies and elderberry syrup, but…
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Echinacea Benefits: A Potent Natural Remedy (+ a Caution!)
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I met my husband walking across the country, and it turns out you learn a lot about a person by walking 15+ miles a day with them. At the time,…
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Swimmers Ear: Home Remedies for How to Avoid It
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Summer means swimming, water fun and time outside. Unfortunately, it also sometimes means the inconveniences attached to these activities. The mosquito bites, bee stings, skinned knees and swimmers ear. This…
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Is Moringa Really a Superfood?
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There is a simple tree known as “the drumstick tree,” or scientifically as Moringa oleifera, which is commonly touted as a superfood since it is rich in nutrients, antioxidants and other beneficial…
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Dandelion Root: A Backyard Herb with Many Benefits
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Did you know you’ve probably pulled, stomped or sprayed a natural superfood that grows in your backyard? Dandelion is mostly known as a backyard weed, but it has amazing nutrient qualities…
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After Birth Tincture Recipe
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I’ve been nesting since I was about four months pregnant. It’s been great as I’ve essentially remodeled, redecorated, and scrubbed our house from top to bottom, but this week, my…
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My Natural Remedies Shopping List
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This is the time of year when I re-organize, reevaluate, and stock up on our needed supplies for the year. Right now, my regular organizational efforts are turbo-charged thanks to…
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Benefits of Rooibos Tea
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Herbal teas have many benefits and there are endless ways to use herbs and teas as drinks, in natural remedies, and even in foods. One of my favorites is Rooibos Tea…
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How to Make a Glycerite
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This is the time of year when I make a variety of different tinctures to preserve herbs for long-term use. I typically make traditional alcohol based tinctures, because they concentrate…
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Lavender Honey Burn Salve Recipe
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Raw Manuka Honey is a mainstay in my herbal remedies cabinet to speed healing on all types of wounds, and I’ve used it with great results on several occasions. Why Raw Honey?…
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Natural Remedies for Interstitial Cystitis
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September is Interstitial Cystitis (IC) Awareness Month. As the month draws to an end, I want to take this time to shed light on a bladder disease that affects millions…
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How to Use Essential Oils for Hormone Balance
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I’ve shared my favorite remedies for PMS and cramps before, but I’ve gotten a lot of questions about essential oils for hormone balance lately and wanted to share some experience…
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How to Make and Use an Herbal Electuary
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Elderberry syrup is a mainstay of our Fall and Winter natural remedies, and one of my favorites because it is the easiest to get kids to take happily. It combines…
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How to Make an Herbal Liniment
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If you were to visit my home and glance inside my pantry, you’d find the normal food stapes, but also several baskets and bins of assorted homemade herbal remedies in…
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How to Create a Natural Remedies Checklist
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Each year about this time, I start preparing for the Winter months by making tinctures and elderberry syrup (you can freeze ahead) and other remedies to have on hand in case…
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Garlic Olive Oil Remedy for Ear Infections
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When it comes to powerhouse herbs and natural remedies for illness, garlic tops the list. It is naturally antimicrobial, antiviral, and antibacterial, making it beneficial for helping the body fight…
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How to Make Solar-Infused Herbal Oils
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These dog days of summer when the weather is hot, the children are restless and we all start to think about the fall are a great time to make herbal…
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Chlorella Benefits & Uses (and When It Can Be Dangerous)
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I’ve raved about Spirulina before and shared how I use it, but Spiulina’s cousin Chlorella is a powerhouse as well. What is Chlorella? Like Spirulina, it is a freshwater algae with a host…
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Black Seed Oil Uses & Benefits
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There are so many simple natural remedies with a long history of use that have been largely forgotten in modern times. From the health-promoting (and hair-growing) properties of castor oil to…
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Ginkgo Biloba Benefits
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A skinned knee… my first impression of Ginkgo Biloba was not a positive one. We had a single Ginkgo tree in our yard at my house growing up. It has…
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Natural Remedies for Ear Infections
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As a mom, few things in life are more difficult than seeing your child suffer, and ear infections can be a very painful part of childhood for some kids. As…