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Homemade Pho With Zoodles (Instant Pot Option)

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Pho recipe in the Instant Pot
Wellness Mama » Blog » Recipes » Homemade Pho With Zoodles (Instant Pot Option)

I’m no expert in Vietnamese food, but I am a big fan. In fact, trying dishes from other cultures is something we love to do to get more variety in our diets. When we discovered pho, we knew we had a new family favorite on our hands.

Despite its short name, pho is big on flavor and tasty, healthful ingredients. Pronounced “fuh” (yes, I had to look this up and was totally saying it wrong at first!), pho is basically a delicious bowl of noodles inside a warm bowl of broth. Authentic pho usually has very thinly sliced raw beef which is then cooked right in the bowl by pouring hot broth over the top.

This version can hardly be called “authentic” since it’s served with zucchini noodles and made in a pressure cooker, but hey… it still tastes amazing!

Quick and Easy Pho for a Family

We don’t order take-out much (ever?) these days, but pho doesn’t have a reputation for being the easiest dish to make at home. Part of the reason for this is the broth is usually made from slow-roasted bones so it has lots of depth of flavor.

As a shortcut, this recipe calls for a whole chicken in the pressure cooker (Instant Pot) along with the other ingredients so you still get that rich stock taste all in one step (and one pot).

However, you can also make this recipe in your slow cooker for a warm nourishing meal that can be put together in the morning and left to simmer all day. Take a look at the notes section of the recipe below for instructions.

Pho gets its fresh element from lots of tasty garnishes. Build your bowl with fresh cilantro, basil, and green onions along with a splash of sriracha and a squeeze of lime… delicious!

A Note on Zoodles

“Zoodles” are zucchini cut into noodle shape with a spiralizer. It’s super easy to do with the right equipment. I use this spiralizer with three different settings for various size noodles.

Use zoodles to make this dish fit paleo and autoimmune diets, or try rice noodles if you tolerate grains well. Another option might be shirataki noodles, although I haven’t tried them in this recipe (yet).

Other Healthy Asian-Inspired Recipes

Pho recipe in the Instant Pot

Healthy Pho Recipe for Instant Pot or Slow Cooker

Make pho at home with this easy recipe served with either zoodles or rice noodles. Make this delicious meal in the Instant Pot in less than an hour!
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Calories 362kcal
Author Katie Wells





  • 1 TBSP coriander seeds
  • 3 whole cloves
  • 1 inch fresh ginger (peeled, thickly sliced, and bruised)
  • 1 large yellow onion (halved and thickly sliced)
  • 6 cups water
  • 4 lb whole chicken
  • 1 small apple (peeled, cored, and diced)
  • ½ cup cilantro (coarsely chopped)
  • 1 tsp salt
  • 1 TBSP fish sauce

To serve:

  • 4 medium zucchini (spiralized or 14 ounces rice noodles)
  • 1 small red onion (thinly sliced)
  • 2 green onions (green parts only, thinly sliced)
  • ¼ cup cilantro (coarsely chopped)

Optional Garnish:


  • If using noodles, place them in a bowl of warm water to soak.
  • Turn the Instant Pot on Sauté.
  • Add coriander and cloves and cook about 3 minutes or until fragrant.
  • Add sliced ginger and yellow onion and saute an additional 4 minutes or until onion is translucent. 
  • Add the water to the pot along with chicken, apple, ½ cup of the cilantro, salt, and fish sauce.
  • Secure the lid.
  • Select Manual and cook at high pressure for 15 minutes.
  • When finished, let pressure release naturally for 10 minutes and then manually release any remaining pressure.
  • Remove chicken and set aside to cool.
  • Strain the broth and skim fat off the top. 
  • Once chicken has cooled, remove from bone and shred. 
  • Divide chicken between 4 bowls, or 6 for smaller servings or for kids.
  • Add zoodles or rice noodles evenly among bowls. 
  • Fill each bowl with broth and top with sliced red onion, green onion, cilantro and any desired additional garnishes. 
  • Enjoy!


Nutrition Facts
Healthy Pho Recipe for Instant Pot or Slow Cooker
Amount Per Serving (1 /4)
Calories 362 Calories from Fat 104
% Daily Value*
Fat 11.6g18%
Saturated Fat 3.1g19%
Cholesterol 130mg43%
Sodium 1090mg47%
Carbohydrates 19.4g6%
Fiber 5.2g22%
Sugar 11.2g12%
Protein 45.8g92%
* Percent Daily Values are based on a 2000 calorie diet.


Slow Cooker Option: 
  1. Sauté spices for 3 minutes in a skillet on the stove with a tablespoon of coconut oil.
  2. Add ginger and yellow onion and sauté for an additional 4 minutes or until the onion is translucent.
  3. Add 1 cup of water to the skillet to deglaze it, stir, and carefully pour the contents into the slow cooker.
  4. Add the remaining 5 cups of water, chicken, apple, chopped cilantro, salt, and fish sauce to the slow cooker.
  5. Cover, and cook on low for 8 hours for best results or 4 hours on high. Follow the remaining instructions listed above for serving. 

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Have you tried pho? Have any shortcuts? Please share!

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


5 responses to “Homemade Pho With Zoodles (Instant Pot Option)”

  1. Courtney Avatar

    Almost every pho recipe I’ve looked at has you char the onion and ginger. You can do that directly over a gas stove flame, or under the broiler. All you would have to do is cut the ginger hand in half length wise, and the onion in half or quarters, and go to town. Then it pulls out easy from the broth.

  2. Kathy Avatar

    Holy cow!! Really the sodium is off the charts is that correct ? 2253 mg per serving?

  3. Dominique Avatar

    Having lived in Vietnam for several months, pho was definitly one of the main dishes in all its versatility we learned to appreciate. Once in a while I prepare it the traditional way, cooking the broth (beef marrow bones, oxtail) for at least 6-8 hours…a pressure cooker probably would be convenient! Personally i find the tipical flavor comes from adding star anise, cloves, cinnamon, ginger and lemongrass, which have to be dry roasted to release their fragrance before adding to the broth.
    Your version with chicken sounds still very interesting and I’m eager to try it out.
    Thank you for your wonderful posts.

  4. Jenna Sita Avatar
    Jenna Sita

    5 stars
    I love Pho, though I get the veggie version! I was just thinking about replacing rice noodles with zoodles!
    Thank you.

  5. Caroline Avatar

    Sounds absolutely delicious!! Only issue is I don’t have a pressure cooker… how would you cook this without the pressure cooker?
    Thanks a lot Katie for your wonderful posts!!

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