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indian grilled chicken recipe
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Zesty Hariyali Chicken Tikka Recipe

Katie WellsAug 23, 2019
Reading Time: 3 min

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Wellness Mama » Blog » Recipes » Zesty Hariyali Chicken Tikka Recipe

My family really enjoys the flavors of Indian food. We made coconut curry chicken in the Instant Pot several times over the winter, but this summer we tried some grilled Indian dishes. This hariyali chicken tikka recipe is one we loved and made again and again.

What Is Hariyali Chicken Tikka?

As far as I can tell, the word hariyali has to do with the color green and tikka refers to chunks of meat marinated in a spice mixture. Both descriptors certainly fit this dish.

Really… Green Chicken?

Yup, green chicken. But trust me, this green chicken is good for you!

I use a large quantity of cilantro and mint to make the marinade for the chicken. Even after cooking the chicken, it’s still a nice bright green color, which the kids think is pretty cool. Maybe a different idea from the traditional St. Patrick’s Day foods?

Green ebook cover with spices, bears, and veggies on a table

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I was really excited to discover hariyali chicken because cilantro and mint are two herbs that are super easy to grow and ones I keep around for cilantro pesto or mint-infused water.

Side note: If you’ve really got an abundance of fresh herbs check out this tutorial for freezing them in ice cube trays!

So What About the Tikka Part?

I use my food processor to grind the herbs and then mix them with plain yogurt and Indian spices such as garam masala and cumin. I add good-sized chunks of chicken to the herb/yogurt mixture and marinate it in the fridge for a few hours before cooking. That’s where the tikka part of the name comes from.

The marinating allows the yogurt to tenderize the chicken a little bit and intensifies the flavor of the spices. It also makes the grilling process a little healthier. Read more about that in this post.

Then I thread the chunks of chicken on skewers and grill them until they’re done. Just don’t forget to soak the skewers if you’re using wooden ones, or they’ll burn. If you’d rather not grill you can skip the skewers and just cook the chicken in a pan on the stove or under the broiler in the oven.

Enjoy!

indian grilled chicken recipe

Hariyali Chicken Tikka Recipe

Katie Wells
Marinate chicken in cilantro, mint, spices, and yogurt before threading onto skewers and grilling.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 15 mins
Marinating Time 3 hrs
Course Dinner
Cuisine Indian
Servings 4 people
Calories 325 kcal

Ingredients
  

  • 1 cup fresh cilantro
  • ½ cup fresh mint leaves
  • 1 green chili stem and seeds removed
  • 1 tsp ginger
  • ¼ cup plain yogurt
  • 2 tsp garam masala
  • ½ tsp turmeric
  • 1 tsp cumin
  • 1 TBSP lemon juice
  • 1 tsp salt
  • 2 lb boneless skinless chicken breast

Instructions
 

  • In a small blender or food processor, combine the cilantro, mint, green chili, and ginger.
  • Process until the herbs are finely chopped.
  • Transfer the mixture to a bowl and stir in the yogurt, garam masala, turmeric, cumin, lemon juice, and salt.
  • Cut the chicken into 1-inch cubes and add it to the bowl with the yogurt mixture, stirring to coat the chicken.
  • Marinate in the refrigerator for a few hours.
  • Thread the chicken pieces onto skewers and grill over high heat until cooked through.

Notes

  • This recipe can be doubled easily. I’ve doubled the marinade recipe and had plenty for 5 pounds of chicken.
  • You can also cook the chicken in a skillet without the skewers if it’s not grilling weather.

Nutrition

Calories: 325kcalCarbohydrates: 4gProtein: 52gFat: 10gSaturated Fat: 3gCholesterol: 145mgSodium: 742mgPotassium: 934mgFiber: 1gSugar: 1gVitamin A: 525IUVitamin C: 5.7mgCalcium: 51mgIron: 2mg
Tried this recipe?Let us know how it was!

Do you have any great recipes that use cilantro or mint? I’d love to hear about them!

Category: Poultry Recipes, Recipes

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (2 Comments)

  1. Jean Raby

    August 30, 2019 at 10:34 AM

    Re: freezing herbs
    I have done this in the past, but…unless you have a freezer that is NOT frost-free…things warm up a little bit during the defrost cycle. Consequently, the cubes tend to stick together when the freezer cools down again.
    Other than leaving everything in the trays, I can’t think of a solution for this.
    Any suggestions?

    Reply
  2. Jenn

    August 25, 2019 at 7:18 AM

    Can you substitute a non dairy yogurt?

    Reply

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