130: Dave Asprey on Biohacking for Moms and How to Reverse Aging
If you want an easier, quicker way to be healthy (and who doesn’t, really) Dave Asprey is your man! He took his background in computer technology and invested over $1…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
Subscribe to the show via:
Apple, Android, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, RSS
-
-
129: Ryan & Teddy Sternagel on Childhood Cancer, Avoidance, & Treatment
You’re the CEO of your child’s health. This simple and powerful statement by Ryan and Teddy Sternagel certainly caught my attention recently. It sums up a powerful lesson they learned…
-
128: Dr. Nicole Beurkens on ADD, ADHD & Behavior Challenges
I know I always say it, but I’m excited to share this interview with you because I get so many questions about ADHD and just learning and behavior problems in…
-
127: Dr. Steven Lin on How to Reverse Dental Problems Through Diet
Today’s interview is about a topic I have researched and loved for years. I think it’s firmly established by this point that I’m a bit of a geek when it…
-
126: Dr. Marc Sklar on How to Beat Infertility & Get Pregnant Naturally
I’m sharing the mic today with one of the leading experts on fertility in the natural health world, Dr. Marc Sklar. Unfortunately, infertility is becoming a huge issue for so…
-
125: JJ Virgin on Understanding Food Intolerance & Fighting for Your Family
Where do I start with today’s guest? Her list of contributions to the health world is just staggering! JJ Virgin is a celebrity nutritionist and food intolerance specialist, fitness expert,…
-
124: Happy New Year 2018! Setting Challenges & Experiments Instead of Resolutions
This year, take a new approach to setting resolutions … don’t do it! Yes, I’m one of those that resists creating those hard-to-keep resolutions each New Year. Before anyone thinks…
-
123: Sharing Gratitude, Joy, & Christmas Family Traditions
First, “Merry Christmas” from me to all of you on this blessed, happy, busy, chaotic, joyful, and sometimes stressful time of year! I know all of you as moms know exactly what…
-
122: Anne Margolis on Healthy Babies & Home Births
All that really matters is a healthy baby. Truer words were never spoken, right? But wait … if I’ve learned anything from my birth stories (and trust me, they run…
-
121: Rich Bergstrom on What’s Hiding in Most Cookware
Anyone else feel like you spend half your time cooking some days? I definitely feel that way at times with so many mouths to feed three times a day. I’m…
-
120: Dr. Libby Darnell on How to Reduce EMFs in the Home
I’m so pumped about today’s episode! I found the amazing Dr. Libby Darnell through my own research into the best ways to start reducing EMFs in our home. Dr. Libby…
-
119: Patrick McFadyen on Cyber Security Tips to Keep Your Family Safe Online
It seems like there’s a news story every other day about a data security breach, and when pretty much our entire lives are online, it’s important to keep up with…
-
118: McCall McPherson on How to Balance Thyroid Hormones at Home
McCall McPherson is a PA and functional medicine doctor who is passionate about helping others with balancing thyroid hormones. Her cause is personal too … when doctor after doctor failed…
-
117: Debra Atkinson on Fitness at Any Age
Debra Atkinson is a life coach and master personal trainer who helps women embrace their 50s and beyond with vitality and energy, especially during and after menopause. Debra shares her inspirational…
-
116: Mark Sisson on Rebooting Your Metabolism with the Keto Reset Diet
Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo…
-
115: Dr. Tom O’Bryan on Decoding Autoimmune Disease
Most of you know about my (not so fun) journey with Hashimoto’s, a challenging autoimmune disease. It’s been a long road with more questions than answers at times. I’m so…
-
114: Randy Hartnell on the Danger of Radiation & Mercury in Seafood
You’ve heard the saying, “Know your farmer”? Today’s podcast episode is all about getting to know your fisherman too! As a self-proclaimed seafood addict, I’m very interested in what our guest…
-
113: Wendy Myers on Detoxing Metals That Cause Fatigue
Are you tired of being tired? I know tiredness seems like part of the package when you’re a mom, but if you live a healthy lifestyle and still suffer from…
-
112: Food Scientist Ali Bouzari on the 8 Ingredients Every Cook Needs
Ali Bouzari is here to talk about food and the way we think about it, and he’s incredibly qualified to do so. As a chef and culinary scientist (literally, he…
-
111: Heather Dessinger on Biohacking Lessons from the Bulletproof Conference
Last week Heather Dessinger from MommyPotamus.com and I had the chance to attend Dave Asprey’s Bulletproof Biohacking Conference in California. We noticed some fun new trends, tried some unusual health…
-
110: Robyn Openshaw on How Vibrational Frequencies Affect Our Daily Lives
Ever heard of sending someone good vibes? Or being on the same wavelength? What if I told you that you could see a picture of your emotions—gratitude, peace, anger, joy, and so…
-
109: Dr. Anna Cabeca on Vaginal Health, Menopause, & Hormone Therapy
Dr. Anna Cabeca is an internationally recognized gynecologist and obstetrician specializing in holistic anti-aging and regenerative medicine. She uses a functional medicine approach and tools like bioidentical hormone therapy, diet,…
-
108: Nicole Jardim on How the Birth Control Pill Screws Up Hormones
Nicole Jardim is a Certified Women’s Health Coach and Functional Nutrition Coach who specializes in helping women with hormonal problems. She has some much needed insight especially on the subject…
-
107: Dr. David Perlmutter on Avoiding Alzheimer’s, Dementia, & Memory Loss
Dr. Perlmutter is on the forefront of research about ways to protect and support the brain in a world where Alzheimer’s, dementia, and other brain-related diseases are on the rise.…