580: Improving Health With Quantum Energy As the Basis for Biological Systems
Our topic today is all about how quantum energy can benefit the body and mind. I’m chatting with two people I really respect, Philipp Samor von …
579: My First Principles Parenting Approach and What Works for Me
Today I’m sharing a little bit more about my parenting style and what it’s like raising 6 kids. I realized early on in this journey that once I …
578: Michelle Aristizabal on Natural Birth and Choosing Your Birthing Experience
Today I get to talk with Dr. Michelle Aristizabal an OBGYN and author of “Natural Labor and Birth.” She’s an advocate for low intervention, …
577: Sherry Walling on How to Use Movement to Ease Pain and Grief
Dr. Sherry Walling is a psychologist, mental health advocate, and author. Her newest book, “Touching Two Worlds,” explores practical strategies for …
576: Todd Kashdan on The Art of Insubordination: How (and Why) to Dissent and Defy Effectively
Today I get to talk with Todd Kashdan, a renowned psychologist and professor at George Mason University. He’s published over 220 peer-reviewed articles …
575: Shawn Wells on Supplements for Women + Easy Ways to Improve Health
Shawn Wells is one of my favorite people to talk to (you can listen to my other podcast interviews with him here and here). He’s considered to be the …
574: Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
Today I have the pleasure of talking with Gabrielle Bernstein (again!). She’s one of the amazing people who had a profound influence on me as I worked …
573: Nadine Artemis on Natural Oral Health and the Power of Sunshine
Today I get to talk with Nadine Artemis, an expert in healthy beauty products, aromatherapy, and holistic oral care. We explore why sunshine is so important …
572: Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
Today I get to talk with Dr. Kulreet Chaudhary about how she’s used sound for decades in her own life with amazing results and how she shares this healing …
571: Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life
Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her expertise in the health and …
570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love
I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is one …
569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover
I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of …
568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth
Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids …
567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships
This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. …
566: Dr. Jeffrey Bland – The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation
I am here with Dr. Jeffrey Bland, who is largely considered the father of functional medicine. He is a clinical biochemist and immunity expert, and founder of …
565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine
I’m here with Dr. Will Bulsiewicz (also known as Dr. B) and this episode goes deep on gut health, fiber deficiency, food intolerances, FODMAPs, histamine, …
564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
Today, I’m here with someone I highly respect and have both respected his work and been friends with for a long time, which is Chris Kresser. We go deep …
563: Lori Gottlieb on Maybe You Should Talk to Someone & How Changing Your Story Can Change Your Life
Lori Gottlieb is a psychotherapist and New York Times best-selling author of “Maybe You Should Talk To Someone,” which has sold over a million …
562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path”
I’m here with Dr. Chad Walding and we talk about collagen, the importance of protein consumption, and what he means by “staying on the path”. …
561: Angelo Keely on Essential Amino Acids and Eating More Protein!
I’m here with repeat guest Angelo Keely, who is the co-founder and CEO of Kion and this episode is all about essential amino acids and how to know if …
560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love
Dr. Molly Maloof is an expert in extending health span through her medical practice, her personal brand, and all of her educational and entrepreneurial …
559: Whitney Freya on How to Transcend Fear & Create a Life You Love Through Art
I’m here with Whitney Freya, and we talk all about how to transcend fear and create a life you love through art. And this is largely her life’s work. She is an …
558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the …
557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he has done …