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Wellness Mama » Podcast » Page 2

The Wellness Mama Podcast

A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.

Subscribe to the show via Apple, Android, Stitcher, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, or RSS

How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
January 16, 2023

617: How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy

This episode is one I’ve been looking forward to for a while! I’m here with Bryana of Conscious Mommy, a licensed marriage and family therapist, an …

Listen Now  617: How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
The One About Magnesium
January 13, 2023

616: The One About Magnesium – Short Series

If you’ve listened to my podcast for very long, you’ve probably heard me talk about magnesium before. It’s a recurring topic on this show (and …

Listen Now  616: The One About Magnesium – Short Series
Dr. Robert Waldinger on The Science of Happiness and What Makes a Good Life
January 11, 2023

615: Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life

Many of us have heard the saying “you can’t buy happiness,” but we may have found the key to it. I’m chatting with Doctor Robert Waldinger …

Listen Now  615: Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life
Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
January 9, 2023

614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging

I’m back again with Morley Robbins and I’m really excited to share this episode with you! Morley is one of the world’s leading experts on the …

Listen Now  614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive
January 5, 2023

613: Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive

Today’s episode is more of a controversial topic, but it’s a very important one. I’m here with Diana Rodgers, a dietician, real food …

Listen Now  613: Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive
Dr. Gabrielle Lyon on Muscle-Cyntric Medicine, Eat Your Protein and How to Train Better
January 2, 2023

612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better

Today I’m here with Dr. Gabrielle Lyon, a Washington University fellowship trained physician in nutritional science and geriatrics, and board certified in …

Listen Now  612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better
Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
December 29, 2022

611: Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions

Whew, what a year! The past 12 months have been challenging in unexpected ways, but I’ve grown so much through them. It’s also been a year full of …

Listen Now  611: Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
December 26, 2022

610: Dr. Matthew Dawson on Wild Health and Lessons From Precision Health

I’m chatting with Dr. Matthew Dawson today and we’re talking all about personalized, precision medicine. Matt graduated from medical school at the University of …

Listen Now  610: Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
December 22, 2022

609: Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity

I’m talking with Dr. Jack Kruse today, a respected neurosurgeon and CEO of the Kruse Longevity Center. He’s a member of several professional medical …

Listen Now  609: Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It
December 19, 2022

608: Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It

Today I’m talking with world-leading functional dentist and jaw expert Dr. Steven Lin. I’ve followed his work for a while now, and you can catch our …

Listen Now  608: Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It
Marie Forleo on Everything Is Figureoutable, Improving Your Mindset and Becoming a Time Genius
December 15, 2022

607: Marie Forleo on Everything Is Figureoutable, Improving Your Mindset, and Becoming a Time Genius

I’m excited today to finally sit down and chat with Marie Forleo. I’ve followed her for over a decade and we’ve crossed paths in the business …

Listen Now  607: Marie Forleo on Everything Is Figureoutable, Improving Your Mindset, and Becoming a Time Genius
Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein and Demystifying Health
December 12, 2022

606: Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein, and Demystifying Health

Today I’m chatting with my good friend and certified clinical nutritionist Kelly LeVeque. Kelly is also the best-selling author of several books, a …

Listen Now  606: Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein, and Demystifying Health
Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
December 8, 2022

605: Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes

I’m here with Anya today, a barefoot expert and fellow mom. She runs the site Anya’s Reviews which I’ve followed for years to help me choose …

Listen Now  605: Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
December 5, 2022

604: Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy

I’m talking with Dr. Michelle Sands today and we’re doing a deep dive into the topic of hormone health. Especially as it relates to perimenopause …

Listen Now  604: Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
Benefits of PEMF, Red Light, and Heat Therapy with HigherDOSE
December 1, 2022

603: Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE

I’ve often talked about the benefits of red light and heat therapy (and even cold therapy), but those health modalities aren’t always accessible to …

Listen Now  603: Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
Esther Blum on See Ya Later, Ovulator- Navigating Menopause Naturally
November 28, 2022

602: Esther Blum on See Ya Later, Ovulator – Navigating Menopause Naturally

Today I’m talking with my long-time friend and hormone expert Esther Blum. She’s the author of several books, including her newest “See You …

Listen Now  602: Esther Blum on See Ya Later, Ovulator – Navigating Menopause Naturally
Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory
November 24, 2022

601: Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory

I’m talking with my long-time friend and brain health expert Jim Kwik (and yes, that is his real name!). He’s a widely recognized expert in brain …

Listen Now  601: Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory
600th Episode: Advice Worth Repeating, Q&A and Life Updates
November 21, 2022

600th Episode: Advice Worth Repeating, Q&A, and Life Updates

This episode is a little bit different than usual. Instead of having a guest on, I’m going to recap some of the most recurring advice from past episodes. …

Listen Now  600th Episode: Advice Worth Repeating, Q&A, and Life Updates
Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine
November 17, 2022

599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine

Today I’m talking with two really fascinating people, David Roberts and John Gildea from Mara Labs. David holds an MPH from Johns Hopkins and has over 25 …

Listen Now  599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine
Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
November 14, 2022

598: Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter

Today I’m (again!) talking with my personal friend and gut health specialist Steven Wright. He’s also a medical engineer and a Kailash Foundational …

Listen Now  598: Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
November 10, 2022

597: Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It

Today I’m joined by Dr. Lauren Kelley-Chew, the head of clinical products at Levels and metabolic expert. Dr. Lauren focuses on building products and …

Listen Now  597: Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol
November 7, 2022

596: Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol

Today I get to talk with Morley Robbins, the creator of the Root Cause Protocol, mineral expert, and former hospital executive and consultant. He’s …

Listen Now  596: Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol
Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens
November 3, 2022

595: Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens 

Medicinal and adaptogenic mushrooms have really exploded in popularity lately and today’s episode is all about just that. I’m talking with Danielle …

Listen Now  595: Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens 
Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole
October 31, 2022

594: Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole

I’m joined today by Susan Cain, who is a best-selling author and Ted Talk speaker, and she’s been named one of the top influencers in the world. …

Listen Now  594: Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole
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