493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient
In this episode, Dr. Talya Miron-Shatz is my guest. She’s the author of a book called Your Life Depends on It: What You Can Do to Make Better Choices …
492: Lee Holden on Qi Gong for Less Stress and More Energy
Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, …
491: Peter Crone on Freedom From the Prisons of the Subconscious Mind
I’m here today with Peter Crone, who does amazing work around subconscious beliefs, past trauma, and patterns from childhood. Since I shared some of my …
490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research
Today I’m here with Paul Jaminet, who had a very strong early influence on me with his “Perfect Health Diet.” As a key leader in the health …
489: Deanna Byck on Carbon Offsets, Climate Change and How Hemp Can Help Save Our Planet
Today’s episode is a little different than our usual health topics and I’m excited to explore the extremely versatile uses of hemp, the carbon …
488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness
This podcast was so much fun to record! I’m here with Laila Ali, my personal friend and a former four-time world boxing champion. She’s also a …
487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my …
486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose
I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional and spiritual side of women’s health. We …
485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking
This podcast is all about an amazing and inspirational story of overcoming cancer, how mindset can impact your health and also dives into other areas such as …
484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut
I’m excited to have Steve Wright back on the podcast today. He’s the founder of healthygut.com and has a lot of expertise specific to gut and health …
483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal
I’ve spoken a lot on healing from trauma and this episode helps to bring awareness about the generational impacts of individual trauma and how it can play …
482: Katy Bowman on Grow Wild – Optimal Movement for Children and Families
This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we talk about the idea …
481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain
This podcast is all about real solutions for orthopedic and musculoskeletal pain. I’m here with Dr. Josh Levitt, who draws on the science of both …
480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)
Today’s guest is Dr. Sara Gottfried and this episode goes deep on women, food and hormones. She is such a wealth of knowledge and she is also a personal …
479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop
Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our poop. Yes, your poop! …
478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses
Today’s guest is Dr. Sheila Kilbane, who is a board-certified pediatrician, trained in integrative medicine with Dr. Andrew Weil. I have known Sheila for …
477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxidants, and Aging
Today’s episode brings me back to my high school science days and is all about glutathione, free radicals, antioxidants, and aging. I’m here with …
476: Paul Chek on the Only Four Doctors You Will Ever Need & Challenging Our Beliefs
Meet Paul Chek, a well-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness. …
475: Jeffrey Smith on the Existential Threat of Gene-Edited Microbes
This episode is on a topic you might not have heard of but that could have an extremely negative effect on your health. I’m here with Jeffrey Smith, whose …
474: Aimee Raupp on The Egg Quality Diet for Fertility & Healthy Pregnancy
I’m here with Aimee Raupp, a women’s health and fertility expert who has written multiple books on this topic, including her most recent, The Egg …
473: Aleks Rybchinskiy on Pain, Trauma, and Inner Work for Health and Healing
I’m here with Aleks Rybchinskiy, co-founder of Primal Fusion Health, a company that specializes in wellness education and primal integration. If …
472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body
This podcast is all about breathwork and how this simple (and free!) practice can profoundly impact health. Just a few small changes to how we breathe can …
471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills
This episode is on a really cool new concept called “umbrella parenting,” a term for raising children with strong coping skills. I’m here with …
470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research
This episode goes deep on the science of psychedelic-assisted therapy and research in light of some really astounding Phase III clinical trials that have …