Learn why there's so much buzz in the health world about CBD or cannabidiol, how to find a quality brand, and ways it helps with sleep, anxiety, and more.

The world-renowned microbiologist Kiran Krishnan explains emerging research that's changing the way we think about probiotics and leaky gut conditions.

Happy New Year! Today I share 21 small changes that have helped me the most, and my take on resolutions (mini-challenges) for 2019!

Connie Zack of Sunlighten saunas explains the benefits of infrared saunas, how they work, and how to know if you're buying the right one.

This Christmas Eve I look back on the year & share powerful lessons learned, like managing stress, gratitude when it's hard, and organizing family life.

Financial health guru Krisstina Wise explains how to run your life like a business to create long-term wealth, and why health is the number one asset.

Dane Johnson went from being a personal trainer to having advanced Crohn’s. In this episode, he explains the role mindset played in his recovery.

Allergist Dr. Katie Marks-Cogan MD of Ready, Set, Food! explains new research about how food allergies form and what parents should do to reduce the risk.

EFT expert Brittany Watkins explains how tapping can stop emotional eating by retraining the brain and creating a positive feedback loop.

Learn why a clean diet can transform our health from the inside out. Dr. Junger explains the best way to cleanse the body and reset the gut and adrenals.

Biochemist and researcher Dr. Shayne Morris breaks down the body's unique detoxification process and explains why most detoxes are ineffective or unsafe.

Chris Tolles and Dr. Emilia Javorsky explain how a natural and little known substance called polypodium leucotomos protects skin from sun damage.