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Wellness Mama®

Wellness Mama®

Simple Answers for Healthier Families

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The Wellness Mama Podcast

A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.

Subscribe to the show via Apple, Android, Stitcher, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, or RSS



Dr. David Perlmutter Drop Acid: Surprising New Science of Uric Acid to Reduce Disease Risk
March 28, 2022

534: Dr. David Perlmutter Drop Acid: Surprising New Science of Uric Acid to Reduce Disease Risk

I’m here with Dr. David Perlmutter, who is a board-certified neurologist and a repeat guest of ours. He’s a five-time ”New York Times” best-selling author and …

Listen Now  534: Dr. David Perlmutter Drop Acid: Surprising New Science of Uric Acid to Reduce Disease Risk
Leah Segedie on the Truth about PFAS and How to (Somewhat) Avoid Them
March 24, 2022

533: Leah Segedie on the Truth about PFAS and How to (Somewhat) Avoid Them

I am here today with Leah Segedie, who is a repeat guest, and she helps women and moms make safer consumer choices for their families. And she is the author at …

Listen Now  533: Leah Segedie on the Truth about PFAS and How to (Somewhat) Avoid Them
Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
March 21, 2022

532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All

I am excited to be here with Camila Alves McConaughey, and we had such a fun conversation on so many areas related to parenting and food. We talk about …

Listen Now  532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
March 17, 2022

531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine

This episode is all about the gut, and specifically your “Body Ecology.” I’m here with Donna Gates, who is an international best selling author of a book called …

Listen Now  531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
Matt Titlow on How to Know What’s Really in Your Supplements
March 14, 2022

530: Matt Titlow on How to Know What’s Really in Your Supplements

I’m here with Matt Titlow today, who has a lot of experience in the supplements industry and shares all of his knowledge and experience. He’s a 17-year veteran …

Listen Now  530: Matt Titlow on How to Know What’s Really in Your Supplements
Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
March 10, 2022

529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

This episode is all about the new science of how your body can heal itself. I’m here with Dr. William Li, a physician and scientist. He’s also the …

Listen Now  529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Tony Robbins on Life Force: Precision Medicine to Transform Your Life
March 7, 2022

528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life

This episode was a really exciting one for me because it’s with someone who has influenced my life pretty dramatically. I’m here with Tony Robbins, who you’ve …

Listen Now  528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life
Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
March 3, 2022

527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It

This episode is all about the chemicals you encounter on a daily basis without even realizing it. Today, I’m here with Kale Schulte, who has worked in …

Listen Now  527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
Clark Bartram on Sustainable Health Through Mindset, Meals, Movement, Community & Supplementation
February 28, 2022

526: Clark Bartram on Sustainable Health Through Mindset, Meals, Movement, Community & Supplementation

Today, I’m here with Clark Bartram, whose known as “America’s Most Trusted Fitness Professional.” As an elite master trainer, he has helped people …

Listen Now  526: Clark Bartram on Sustainable Health Through Mindset, Meals, Movement, Community & Supplementation
Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
February 24, 2022

525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones

I’m excited to welcome Dr. Sonya Jensen back to the podcast. Dr. Jensen is a naturopathic physician and recently released her newest book, “Woman …

Listen Now  525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood and Recovery
February 21, 2022

524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood and Recovery

Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of …

Listen Now  524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood and Recovery
Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
February 17, 2022

523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips

I’m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how our thoughts and emotions …

Listen Now  523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
Dr. Erik Korem on Adaptability, HRV, Sleep and Stress as a Gateway to Growth
February 14, 2022

522: Dr. Erik Korem on Adaptability, HRV, Sleep and Stress As a Gateway to Growth

I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He’s also an …

Listen Now  522: Dr. Erik Korem on Adaptability, HRV, Sleep and Stress As a Gateway to Growth
Aaron Alexander on How to Create an Environment That Benefits Your Body
February 10, 2022

521: Aaron Alexander on How to Create an Environment That Benefits Your Body

Today, I’m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adaptable and strong in different …

Listen Now  521: Aaron Alexander on How to Create an Environment That Benefits Your Body
Kevin Ellis on Osteoporosis and Building Stronger Bones
February 7, 2022

520: Kevin Ellis on Osteoporosis and Building Stronger Bones

Today, I’m here with Kevin Ellis, who’s known as the Bone Coach. He’s a certified integrative nutrition coach, podcaster, YouTuber, and bone health advocate. …

Listen Now  520: Kevin Ellis on Osteoporosis and Building Stronger Bones
Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
February 22, 2021

420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman

Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling author, and …

Listen Now  420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman
Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
February 18, 2021

419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell

Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of pelvic floor issues, …

Listen Now  419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
February 15, 2021

418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter

I’m thrilled to have Dr. Perlmutter, a board-certified neurologist and five-times New York Times best-selling author here today. You probably know him as …

Listen Now  418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter
The Energy Formula and Biohacking From Home With Shawn Wells
February 11, 2021

417: The Energy Formula and Biohacking From Home With Shawn Wells

You all really enjoyed Shawn Wells the first time he was on, and I’m glad to say he’s back again! Shawn has written a fascinating new book, The …

Listen Now  417: The Energy Formula and Biohacking From Home With Shawn Wells
Q&A: Supplements, EMFs, Protein Snacks, First Principles and More
February 8, 2021

416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More

I’m answering your questions today, from supplements to fasting to homeschooling to EMFs… and beyond! These solo episodes are always fun for me …

Listen Now  416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More
Reversing Limiting Beliefs Such As I Am Not Enough With Marisa Peer
February 4, 2021

415: Reversing Limiting Beliefs Such As “I Am Not Enough” With Marisa Peer

Our thoughts (especially the ones we think about ourselves) make such an impact on our wellness and happiness. I’m sure every mom out there knows exactly …

Listen Now  415: Reversing Limiting Beliefs Such As “I Am Not Enough” With Marisa Peer
Ancestral Parenting, Biological Norms, Wild Food and Foraging With Arthur Haines
February 1, 2021

414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines

Are you a history buff? Do you love spending time in nature? Then this episode is for you! I’m here with Arthur Haines, who is a forager and ancestral …

Listen Now  414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines
How to Use Notion for Organization and Productivity With Sandra Halling
January 28, 2021

413: How to Use Notion for Organization and Productivity With Sandra Halling

Sandra Halling is a business strategist who knows how to get the best out of technology. She’s been working on optimizing and organizing systems for just …

Listen Now  413: How to Use Notion for Organization and Productivity With Sandra Halling
Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell
January 25, 2021

412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell

I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use it, and why it …

Listen Now  412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell
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Simple Answers for Healthier Families