Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
Subscribe to the show via:
Apple, Android, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, RSS
I’m excited to get to have Dr. Carolyn Dean back on the podcast since she’s always such a wealth of information! Carolyn is not only a medical doctor, but also…
It’s hard to believe that I’ve been doing this podcast for 1,000 episodes now, but I’m so excited to share this milestone with you! Some of you have been with…
I love talking about sunlight’s benefits whenever I can and this episode dives deep into light and some of my other favorite topics. I’m here today with Sarah Kleiner, a…
I’m back again with somatic experiencing practitioner Brittany Piper today to talk about somatic healing for moms. Brittany is such a knowledgeable voice in this realm and is a renowned…
Today I’m joined by Brittany Piper, a renowned author, spearker and somatic experiencing practitioner. She specializes in sexual violence prevention and helping those with trauma navigate healing through trauma informed…
I’m excited to share this episode with you today because it feels so close to home. I’m chatting with another fellow mom (and another Katie!) about a variety of topics.…
I’m back for round two with Linda Bamber-Olson and this time we’re chatting about breast health and strategies for protecting breast health, salt, and calcium. Born deaf in one ear,…
It was love at first sight for me, or really at first sound. I’m excited to share today’s episode with you on a really amazing new device I recently discovered…
Today I’m here with Nathalie Niddam, a holistic nutritionist, epigenetic coach, and host of the Longevity Podcast With Nathalie Niddam. Nathalie combines ancestral health wisdom with cutting-edge science and has…
I’m back with Georgia for round two and today’s topic is all about how to retrain our brains when it comes to habits of excess. A lot of us may…
Many of us are familiar with that voice in our head that can be overly critical, constantly questioning, or saying we’re not enough. That inner critic can feel like it’s…
Climbing the monkey bars, doing a pull-up, opening a pickle jar. These may seem like random things, yet they’re all a great opportunity to dramatically improve our health. In today’s…
Minerals are truly the foundation of our health, yet all too often they’re often overlooked. In this episode, I’m joined again by Dr. Carolyn Dean, a double board-certified MD and…
Magnesium might just be the most overlooked mineral with the biggest impact on our health. And my guest today, Dr. Carolyn Dean, literally wrote the book on it. Dr. Carolyn…
Have you ever felt like your body was holding on to something long after your mind tried to move on? Trauma isn’t just emotional, it leaves a biological imprint that…
I’m back for round two with Sinclair and we’re continuing our conversation on parasites and what’s really going on with your gut health. Sinclair is an award-winning authority on all…
Parasites aren’t a glamorous topic, but they’re an important one. And they’re getting more attention in the wellness world lately. In this episode, I chat with Sinclair Kennally, an award-winning…
I’m back today with David Roberts and John Gilia from Mara Labs to talk about sulforaphane, understanding supplements, and the science of bioavailability. My guests David and John, bring both…
In today’s episode I’m excited to share my discussion with a few friends of mine, David Roberts and John Gildea. Both of them work with Mara Labs and have an…
I am here today with Courtney Swan from Realfoodology to talk about what’s really in our food and how to break free from a broken system. Courtney is an integrated…
I am back for round two with my friend Hannah Crum, who is the author of the Big Book of Kombucha and the founder of Kombucha Kamp. And in this…
I’m excited to welcome back my in-real-life friend, Hannah Ruhama Crum, to the podcast. She is affectionately known as the Kombucha Mama and has an amazing website called Kombucha Kamp…
Today I’m diving into a topic that doesn’t get nearly enough attention: the lymphatic system. It’s one of the most important yet overlooked parts of our health, playing a big…
In this episode, I’m joined again by Emily Sadri, double board-certified women’s health nurse practitioner and midwife, to explore the complex conversation around GLP-1 medications. While much of the mainstream…