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I’ve had Nagina on the podcast before and I’m excited to welcome her back! Today the topic is about women’s metabolism in midlife, why typical dieting advice doesn’t work for…
I’m back for round two today with the Holistic Kids. My dear friend Madiha’s kids, Abdullah, Zain, Emaad, and Qasim, have their own podcast called The Holistic Kids Show. Last…
Today I’m talking with the boys behind the new book The Teen Health Revolution and the podcast, The Holistic Kids Show. They also happen to be the sons of my…
In this episode, I’m back with Dr. Tyler Kruse to talk about gut health and how stress has a big impact. I love how he brings up the very real…
Today’s guest is here to turn conventional skincare wisdom on its head. Most of us reach for topical skincare products for skin issues, but this may not be the best…
I recently got to use a new health assessment that I think will be a game-changer for so many people. In fact, I believe in it so much that I…
Today I’m back with my real life friend Cristi. Last time we talked about dry needling, what it is and it’s benefits. This time we’re pivoting to instead talk about…
I’m so excited to introduce you to my friend Cristi. I’ve had the immense benefit of working with her in her work of dry needling. If you’re not familiar, dry…
This was one of my favorite episodes to record and after you listen I’m sure you’ll quickly see why! I’m talking with Justine Stenger today about mitochondria and why they’re…
As a type A personality who loves spreadsheets and to-do lists on my notes app, I’ve had to learn how to simplify my life. Especially around the holidays. Even if…
This solo episode touches on some of my personal daily non-negotiables and weird habits for feeling my best. Yes, I’m talking about things you would expect like minerals, hydration, and…
I’m back today with my friend Faraz Khan for round two on the topic of healthier hair. Last time we talked about how to combat thinning hair, and in this…
Today I’m chatting with my friend Faraz Khan, a former computer scientist turned longevity educator, speaker and biohacker. Faraz turned from helping large media, life sciences, and pharma companies to…
This episode takes a deep dive into the truth about hair loss, and why so many conventional fixes just don’t work. It feels like a mini masterclass from Cristina McKay,…
This episode dives into a bold and thought-provoking idea that challenges common beliefs about meditation. I’m joined by my friend Dave Asprey, founder of Bulletproof Coffee and widely known as…
Today’s episode is based on a tough lesson I’ve learned personally and continue to learn. And while it isn’t always fun, I’ve noticed it’s made such a positive difference in…
I’m excited to get to have Dr. Carolyn Dean back on the podcast since she’s always such a wealth of information! Carolyn is not only a medical doctor, but also…
It’s hard to believe that I’ve been doing this podcast for 1,000 episodes now, but I’m so excited to share this milestone with you! Some of you have been with…
I love talking about sunlight’s benefits whenever I can and this episode dives deep into light and some of my other favorite topics. I’m here today with Sarah Kleiner, a…
I’m back again with somatic experiencing practitioner Brittany Piper today to talk about somatic healing for moms. Brittany is such a knowledgeable voice in this realm and is a renowned…
Today I’m joined by Brittany Piper, a renowned author, spearker and somatic experiencing practitioner. She specializes in sexual violence prevention and helping those with trauma navigate healing through trauma informed…
I’m excited to share this episode with you today because it feels so close to home. I’m chatting with another fellow mom (and another Katie!) about a variety of topics.…
I’m back for round two with Linda Bamber-Olson and this time we’re chatting about breast health and strategies for protecting breast health, salt, and calcium. Born deaf in one ear,…
It was love at first sight for me, or really at first sound. I’m excited to share today’s episode with you on a really amazing new device I recently discovered…