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I’m so excited to introduce you to my friend Cristi. I’ve had the immense benefit of working with her in her work of dry needling. If you’re not familiar, dry…
This was one of my favorite episodes to record and after you listen I’m sure you’ll quickly see why! I’m talking with Justine Stenger today about mitochondria and why they’re…
As a type A personality who loves spreadsheets and to-do lists on my notes app, I’ve had to learn how to simplify my life. Especially around the holidays. Even if…
This solo episode touches on some of my personal daily non-negotiables and weird habits for feeling my best. Yes, I’m talking about things you would expect like minerals, hydration, and…
I’m back today with my friend Faraz Khan for round two on the topic of healthier hair. Last time we talked about how to combat thinning hair, and in this…
Today I’m chatting with my friend Faraz Khan, a former computer scientist turned longevity educator, speaker and biohacker. Faraz turned from helping large media, life sciences, and pharma companies to…
This episode takes a deep dive into the truth about hair loss, and why so many conventional fixes just don’t work. It feels like a mini masterclass from Cristina McKay,…
This episode dives into a bold and thought-provoking idea that challenges common beliefs about meditation. I’m joined by my friend Dave Asprey, founder of Bulletproof Coffee and widely known as…
Today’s episode is based on a tough lesson I’ve learned personally and continue to learn. And while it isn’t always fun, I’ve noticed it’s made such a positive difference in…
I’m excited to get to have Dr. Carolyn Dean back on the podcast since she’s always such a wealth of information! Carolyn is not only a medical doctor, but also…
It’s hard to believe that I’ve been doing this podcast for 1,000 episodes now, but I’m so excited to share this milestone with you! Some of you have been with…
I love talking about sunlight’s benefits whenever I can and this episode dives deep into light and some of my other favorite topics. I’m here today with Sarah Kleiner, a…
I’m back again with somatic experiencing practitioner Brittany Piper today to talk about somatic healing for moms. Brittany is such a knowledgeable voice in this realm and is a renowned…
Today I’m joined by Brittany Piper, a renowned author, spearker and somatic experiencing practitioner. She specializes in sexual violence prevention and helping those with trauma navigate healing through trauma informed…
I’m excited to share this episode with you today because it feels so close to home. I’m chatting with another fellow mom (and another Katie!) about a variety of topics.…
I’m back for round two with Linda Bamber-Olson and this time we’re chatting about breast health and strategies for protecting breast health, salt, and calcium. Born deaf in one ear,…
It was love at first sight for me, or really at first sound. I’m excited to share today’s episode with you on a really amazing new device I recently discovered…
Today I’m here with Nathalie Niddam, a holistic nutritionist, epigenetic coach, and host of the Longevity Podcast With Nathalie Niddam. Nathalie combines ancestral health wisdom with cutting-edge science and has…
I’m back with Georgia for round two and today’s topic is all about how to retrain our brains when it comes to habits of excess. A lot of us may…
Many of us are familiar with that voice in our head that can be overly critical, constantly questioning, or saying we’re not enough. That inner critic can feel like it’s…
Climbing the monkey bars, doing a pull-up, opening a pickle jar. These may seem like random things, yet they’re all a great opportunity to dramatically improve our health. In today’s…
Minerals are truly the foundation of our health, yet all too often they’re often overlooked. In this episode, I’m joined again by Dr. Carolyn Dean, a double board-certified MD and…
Magnesium might just be the most overlooked mineral with the biggest impact on our health. And my guest today, Dr. Carolyn Dean, literally wrote the book on it. Dr. Carolyn…
Have you ever felt like your body was holding on to something long after your mind tried to move on? Trauma isn’t just emotional, it leaves a biological imprint that…