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Today’s guest is Ryan Blaser, who’s the founder and CEO of Test My Home, an environmental company dedicated to improving people’s health and well-being. He’s a functional medicine doctor for…
Welcome to the 800th episode of the Wellness Mama podcast. It’s been an incredible journey! To commemorate this 800th episode, I’m sharing a recap episode about the eight somewhat unconventional…
Today, I’m back with my dear friend, Dr. Elisa Song, a Stanford, NYU, and UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom of two. In her practice and in…
I’m here today with a dear friend and an incredible expert on children’s health, Dr. Elisa Song. Dr. Song is a Stanford, NYU, and UCSF-trained integrative pediatrician, pediatric functional medical…
Today, I’m back with Mira Dessy to talk about the problem with artificial fragrances, which we’re exposed to a lot in today’s world. Mira is known as the Ingredient Guru…
Today’s episode is all about how and why you might want to consider starting a preparedness pantry. My guest is Mira Dessy, also known as The Ingredient Guru. She is…
Today, I’m back for round two with Dr. Olivia Lesslar, who is an Australian doctor with a background in international relations and postgraduate studies in skin cancer medicine and clinical…
Today, I’m here with Dr. Olivia Lesslar, who I met at an event last year and couldn’t wait to share her on the podcast. She’s an Australian doctor with a…
In today’s episode, I’m here with a dear friend Katie Kimball, whose work I love. She’s the national voice of Healthy Kids Cooking, and a former teacher, two-time TEDx speaker,…
In today’s episode, I’m back with my friend Dane Maxwell, who was and is a serial entrepreneur. But that’s not the focus of this episode. We’re talking about how to…
Today, I’m here with Dane Maxwell, who’s been an entrepreneur for 10 years but is now a trained artist and singer. He shares a creative idea for parents, especially for…
Today’s guest is Nazlie Latefi, the co-founder and chief scientific officer at Applied Biological Laboratories. She’s a life sciences expert with a PhD in molecular biology and neuroscience and has…
In this episode, I’m back with Dr. Gabrielle Lyon to talk about building anti-aging muscle mass and a new way to think about muscle and obesity. Dr. Lyons is a…
Today, I’m back with a return guest who I always love talking with, Dr. Gabrielle Lyon. Dr. Lyon is a board-certified family medicine doctor, and she also completed a combined…
My guest today is Caroline Alan, a mineral enthusiast, also known as the Mineral Geek. After her own struggles with physical and energetic health, she researched her way into better…
Today’s episode is all about myth-busting common misconceptions about minerals and understanding how minerals start in the cell. My guest is Caroline Alan, who they called the Mineral Geek. She…
This episode is about how to become more resilient and how to deal with emotional and unconscious programming. I’m back for my second episode with Dr. Olga Stevko, an MD…
This episode is about increasing your emotional intelligence and improving your life. My guest today is Dr. Olga Stevko, who uses a unique and powerful methodology that helps her transform…
I’m here for round two with Veronica Rottman to talk about how your nervous system can help you create the life you want. Veronica is a somatic practitioner and educator.…
Since sharing my own healing journey and trauma recovery, I’ve received a lot of questions about somatic healing. And I’m so excited for today’s episode to share more about somatics.…
This episode is round two with Dr. Mary Alice Mina, touching on the aspects of skincare and how to take care of our skin as we age, especially before, during,…
This episode is about all skincare, from both the inside out and topically, which is a topic I haven’t talked about often. My guest today is Dr. Mary Alice Mina,…
I’m back for round two with my guest, Diane Ducarme, and she’s talking about emotions and how they impact the vagus nerve. I feel like the vagus nerve, in general,…
Today’s episode unites two concepts I’ve talked about before — how physical health relates to emotions and, specifically, the physical benefits of letting go, with fascinating learnings from migraine sufferers…