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I’m here with Dr. Sandi today, a licensed clinical psychologist who is also board certified in functional medicine. She’s the founder and CEO of the Functional Medicine Coaching Academy where…
I’m back today with a dear friend of mine Dr. Izabella Wentz. You may know her from her New York Times bestsellers on Hashimoto’s thyroiditis. As someone who was diagnosed…
As a mom of several kids myself, I’m really excited to share today’s episode with you! It’s all about parenting and how we can consciously create the ultimate parent and…
Many of us struggle with getting a good night’s sleep, whether that’s getting enough hours in, tossing and turning at night, or waking up frequently to go to the bathroom.…
Today’s episode is all about functional medicine and how we can rewire the brain and heal the body. I’m talking with Dr. Aaron Hartman, a functional medicine MD. He’s also…
I’m back today with my good friend Dr. Jolene Brighten, a health and hormone expert. Not only is she a naturopathic physician, but she’s board certified in naturopathic endocrinology and…
Today I’m talking with Alessandra Zonari, co-founder and chief scientific officer of the company OneSkin. She has her Ph.D. in skin regeneration and tissue engineering and has published 20 peer-reviewed…
The phrase “sleep like a baby” means something different for many new parents. I’ve had some experience helping my little ones drift off to sleep (6 different times to be…
Over the past several years I’ve been on an intense journey to work on inner healing. One of the voices in the holistic healing world I’ve followed that’s been really…
We’ve all heard how important it is to drink water, but many of us still aren’t doing it right. Today I’m talking with Dr. Dana Cohen, author of Quench (which…
I’m here today with a friend of mine I’ve known for years, Magdalena Wszelaki, founder of Hormones Balance and Wellena products. She’s dedicated her online platform and products to helping…
Today’s episode is more of a vulnerable one for me. I’m back with Morley Robbins, magnesium and mineral expert and founder of the Root Cause Protocol. Morley is one of…
I’m joined again by my friend Dr. Chris Masterjohn today for another round on the topic of nutrition. Chris has a PhD in nutritional sciences and is such a wealth…
Cold therapy may not be as popular as heat therapy, but it certainly has its own benefits! Today I’m diving into a thorough summary of my experience with cold therapy…
There are plenty of anti-aging skincare products out there claiming to help turn back time. But what if there was actually a way to rejuvenate cells at their deepest levels?…
I’m here with Dr. Christopher Palmer, a Harvard-trained psychiatrist, professor, and researcher. He’s also a department director at MacLean hospital and has worked in administrative, educational, research, and clinical roles…
Today I’m talking about getting all hot and sweaty – in a good way. Saunas have been used across many cultures and since ancient times to improve health. They’re something…
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches…
I’m here today with my good friend Dr. Amy Shah. Not only is she a fellow mom, but she’s a double board-certified physician and nutrition expert with training from Cornell,…
When I tell people vegetable oils aren’t the healthiest option, it raises some eyebrows. That’s putting it mildly. In today’s short episode, I’m going into a somewhat detailed summary of…
You’ve likely heard me talk about melatonin before and how I’ve been wary of regular use. My talk with Dr. John has challenged my thoughts on this as he covers…
Today’s episode is all about eye health. I’m talking with Dr. Sam Berne, a repeat podcast guest, and holistic optometrist. Dr. Sam has been an innovator in the field of…
Today I’m here with Dr. Cassie Huckaby, a naturopathic physician who started off in the allopathic world. After experiencing her own health struggles she started questioning what she was taught…
Today I’m here with Jim Stephenson, an expert in the field of vitamin D research. This episode is one that I’ve really looked forward to recording and I learned so…