Luxurious Sugar Scrub Recipe for Silky Smooth Skin
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Sugar may not be good for your insides, but a sugar scrub can be very good for your skin. Those expensive scrubs in department stores and spas… they cost pennies…
Search results for: “homemade lotion”
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Natural Sunburn Remedies for Healthy Skin
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I write a lot about the benefits of the sun and how it is important for vitamin D production, hormone balance, getting enough blue light and many other functions in…
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DIY Coconut Milk Bath
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Not so long ago bathtime for me meant scrubbing my kid’s little fingers and toes. Now that my kids are a little older I get to enjoy a long(ish) soak…
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The Best 2023 Black Friday Sales & Deals on Natural Products
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I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for those same people! No judgment from…
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DIY Sugar Wax for Ridiculously Smooth Skin
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Sugar waxing is one of the few uses for white sugar I can get behind. (Sugar scrubs come in at a close second!) Here’s how to make your own natural…
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The Chemicals In Your Closet
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If you’re here, that means you are interested in some aspect of healthy living. Maybe you are improving your diet, working on sleeping, or drinking more clean water. You’re working…
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How to Make a Probiotic Deodorant Bar (Easy Recipe)
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Natural deodorant has gotten really popular in recent years, but a lot of people have mixed results. This probiotic deodorant recipe doesn’t just mask the odor, it attacks it at…
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About Wellness Mama
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WellnessMama.com is an online resource for women and moms who want to live a healthier life. Our founder, Katie, along with a team of researchers and medical advisors, analyze a…
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Skin Care for Pregnancy: How to Prevent Acne, Stretch Marks, and More
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Pregnant women may have that healthy glow, but there are plenty of skin issues that can also accompany motherhood. From hormonal acne to stretch marks and everything in between, it…
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Gelatin Uses, Benefits, & Recipes
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Gelatin is an age-old food that, like collagen, has gained modern popularity for its potential to improve skin and slow aging. It is commonly known as just the main ingredient…
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Shea Butter Lotion Bar Stick
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I’m a natural skin care product addict. In college, my bathroom was filled with dozens of hair products, skin products and make-up that were likely filled with hundreds of chemicals.…
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DIY Sitz Bath For Postpartum Mamas
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I’ve always thought that after labor, women should be able to look forward to a nice quiet vacation and recovery time. Instead, we get a precious baby and the lack…
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5 Essential Oils I Use Daily
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I get more questions about essential oils than almost any other topic, probably because they’ve gained such immense popularity. Our family uses essential oils daily in our personal care products,…
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556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
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I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance maven, and we go deep on women’s health, fitness, and…
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11 Baby Steps Toward a Zero-Waste Home (That Save Time and Money Too!)
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It’s clear that plastic is becoming a huge problem in our society and environment. As consumers, it can sometimes feel like there’s nothing we can do to stem the flow…
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Why Mineral Sunscreen Is Safer for Us and the Planet
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I have a confession. I don’t wear sunscreen regularly and when I do, I use mineral sunscreen. It’s a controversial statement in today’s world but I have several reasons for…
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Liquid Hand Soap Recipe
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We go through a lot of hand soap. A lot. From the diaper changes to the “mom come wipe me”s, there is much hand washing in our house. Ever the…
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Natural Diaper Rash Cream Recipe
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I’ve shared my homemade baby care recipes before but I get a lot of questions about natural diaper rash cream variations. After playing around with some recipes I’ve found one…
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196: Angelique Panagos on How the Modern World Is Changing Our Hormones
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As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angelique Panagos, a registered nutritional therapist…
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7 Natural Hair Removal Options That Work
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Even though I’ve been known to use hair growth serum for healthier hair, there are some places hair isn’t welcome. There are plenty of hair removal options out there, from…
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How to Make Your Own Natural Vapor Rub
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Hopefully cold and flu season won’t strike your home this year. But in case it does, this natural vapor rub is a good home remedy to have around. It’s safe…
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Hypoallergenic Silk Lotion Bar Recipe With Tallow
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We use lotion bars all the time at our house. The concept is great — a bar that looks like soap but that you use on dry skin like lotion.…
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Magnesium Lotion For Better Sleep (and Healthier Skin)
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I’ve posted before about how to make your own magnesium oil. But I wanted to come up with something that was a little more moisturizing and even more skin nourishing.…
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Relaxing Pillow Spray Recipe With Essential Oils
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With six kiddos in the house, sleep can be hard to come by sometimes. Fortunately, I’ve found ways to naturally improve sleep quality, including ditching the night lights and using magnesium…