Propylene Glycol: Is This Common Food Additive Safe?
·
From the sound of its name, it’s probably no surprise that propylene glycol is a synthetic chemical. (It’s actually the main ingredient in antifreeze!) And although its safety is questionable,…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
-
-
The Importance of Omega-3 Fish Oil (& The Best Way to Get It)
·
If you like to peruse medical journals in your free time (like me!), you may have noticed a lot of conflicting research when it comes to fish oil and Omega-3s.…
-
How to Make Sugar Scrub Cubes to Gently Exfoliate Skin
·
I’ve made my fair share of sugar scrubs before. I love their impressive results when they’re so simple and easy to make! This recipe kicks it up a notch by…
-
How to Make Recycled Wine Bottle Tiki Torches
·
In the summer I always keep homemade natural bug spray at hand, but tiki torches are a lovely and practical way to light up the patio while keeping mosquitos at bay.…
-
Kegel Exercises (+ Better Exercises for Pelvic Floor Health)
·
Oh, Kegels… these pelvic floor exercises certainly get a lot of press, but do they work? And are they actually helpful? I saw a specialist to get my pelvic floor…
-
Backyard Farming: How to Homestead in the City
·
Growing some of the food that your family consumes is a great way to save money and eat organically on a budget. As food prices continue to go up, more…
-
Benefits of Going Barefoot (and the Best Barefoot Shoes)
·
Now that warm weather is here, our family is spending a lot of time outside in the sun… and barefoot. The benefits of getting outside are well-documented, but the barefoot part is…
-
Why I Wear Blue Light Blocking Glasses (at Night)
·
When I first started wearing blue light blocking glasses at night a few years ago (which look like orange sunglasses), they were much less common. Someone once asked me if I wore them…
-
Un-Doo: How to Stop the Stink with Natural Bathroom Spray
·
Bathroom odors just might be the bane of any moms existence, especially to those of us with lots of littles and a bathroom that gets lots of action. It’s enough of…
-
Is Oolong Tea Healthier Than Other Types of Tea?
·
Tea is one of the most consumed beverages in the world and for good reason, as there are many health benefits associated with it and it is good for the body.…
-
Natural Ways to Get Better Sleep (Even If You’re a Mom!)
·
It is common sense that we all need adequate sleep. Yet, statistics show again and again that we just aren’t getting it. For some, (including me) the idea of ever getting a…
-
Shattering Six Common Pregnancy and Childbirth Fears
·
Note from Katie: My good friend Genevieve Howland, aka Mama Natural, has one of the top resources for natural pregnancy. She just released her beautiful new book, The Mama Natural Week-By-Week…
-
How to Make Better Coffee With Non-Toxic Coffee Makers
·
How important is a coffee maker in most homes? According to some sources, excluding water, people consume coffee more than any other beverage in the world, and it is the second…
-
Relaxing Pillow Spray Recipe With Essential Oils
·
With six kiddos in the house, sleep can be hard to come by sometimes. Fortunately, I’ve found ways to naturally improve sleep quality, including ditching the night lights and using magnesium…
-
Gentle Oatmeal Lavender Facial Scrub Recipe (DIY)
·
I may not eat grains (that much), but they still have their uses. This oatmeal lavender facial scrub recipe helps to soothe and calm skin while gently helping to exfoliate it.…
-
Emu Oil: Benefits & Uses for Skin and Body
·
Hundreds of years ago, native Australian aboriginals figured out that oil from emu birds could help with wound healing as well as aches and pains. Today, emu oil is widely used for…
-
Easy Vegetable Frittata Recipe (Not Just for Breakfast!)
·
On days when a fast and simple breakfast is needed, a basic frittata recipe saves invaluable time (and delivers on a hearty helping of healthy veggies to boot!). Just prepare and stick…
-
Erythritol: Is This Artificial Sweetener a Healthy Alternative to Sugar?
·
Now that sugar has become the devil behind many chronic health issues, health conscious people are turning to natural sugar alternatives. Erythritol is a sugar alcohol gaining popularity as a…
-
Baby Capsule Wardrobe (Works for Toddlers Too!)
·
With six kids, I’ve done my fair share of seasonal clothing changes and wardrobe organization. Without fail, the youngest kids are the toughest when it comes to clothes. I switched…
-
Great Alternatives to Almond Flour and Coconut Flour
·
When you go grain-free, you have to get creative to keep enjoying the foods you love. Most grain-free goodies are made with the same ol’ flours, but there are actually…
-
How to Create a Girls’ Capsule Wardrobe (Cute & Functional)
·
We recently switched to capsule wardrobes for our kids and will never look back! This minimalist wardrobe method has greatly simplified our lives. We love it and our kids love it…
-
Simple Boys’ Capsule Wardrobe (Durable & Versatile)
·
I love the adventurous nature of children … what adventure does to their clothing though, not so much. All of my kids love to climb trees, fences, and anything else…
-
Perfect Hollandaise Sauce (With Just 4 Ingredients!)
·
Mmmmm… butter and eggs whipped together until creamy, with a little tangy zip to boot! What could be more delicious? This hollandaise sauce is a regular at our table because it…
-
Healthy Irish Recipes for St. Patrick’s Day
·
May misfortune follow you the rest of your life, and never catch up! -An Irish Toast Since I’m Irish, I’ve always had plenty of Irish recipes in my arsenal. Of…