Butter Chicken Recipe (Slow Cooker or Instant Pot Option)
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I’m a sucker for curried Indian dishes and butter chicken has long been on my list to recreate at home in the Instant Pot. This dish is much more budget-friendly…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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Benefits of Wave Vibration and How to Try It at Home
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What do Olympic athletes, astronauts, and grandmas in nursing homes have in common? Scientific studies have shown how these groups have all benefited from wave vibration platforms. I rely on…
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How to Strengthen Hair with a DIY Hair Mask
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With exposure to things like the weather, less than great water, hair care products, and heat tools, your hair can take a beating. I use plenty of homemade hair care…
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How to Detox Heavy Metals Safely (& Get More Energy)
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“Detox” is one of the most popular buzzwords in the health world these days. It can mean anything from eating extra greens and sipping apple cider vinegar to fasting and taking a…
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How to Make Natural Lotion Bars (Recipe + Variations)
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At our house, we love lotion bars. In fact, we rarely use regular lotion anymore since these lotion bars are so much easier to make and work so much better.…
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Easy-to-Make Natural Liquid Dish Soap
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I’ve managed to tackle homemade laundry detergent, but homemade liquid dish soap for handwashing dishes has been on my DIY list for a long time. Making a natural dishwashing soap…
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How to Brine a Turkey (for the Best Thanksgiving Meal Ever)
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I love Thanksgiving and how it gives us a day together as a family to pause and reflect on all the things we’re thankful for each year. In fact, it’s…
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Natural Hair Detangling Spray (You Can Make at Home)
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As the mother of daughters with long hair, I know the battle of the brush all too well. At certain times my daughters have had hair down to their waists,…
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How to Make a Nourishing Natural Cuticle Cream at Home
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Cuticles are one of those things that are easy to overlook. Cover them up with some cute, non-toxic nail polish and carry on, right? Unfortunately, cuticles can split, peel and even get…
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Smoked Salmon Dip Recipe (With Cottage Cheese)
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I have a confession… I love seafood and could easily live on oysters and salmon for the rest of my life. My kids eat these foods, but definitely don’t love…
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How to Get Rid of Dandruff (Easy & Effective Natural Remedies)
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The itchy, uncomfortable feeling and unsightly flakes that come with dandruff get old fast. Conventional treatments like shampoos, steroids and coal tar can help, but they’re far from natural or…
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Healthy Marshmallow Recipe
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Candy and sugary desserts are not a food eaten very often by my family. My husband doesn’t have much of a sweet tooth, and we attempt to avoid sugar as…
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Remarkable Benefits of Cinnamon (& 12 Ways to Use It More)
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Practically everyone has cinnamon in their spice drawer but some may not know its many health benefits and uses. It is an ingredient in my favorite oral health products, and…
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Sweet Potato Frosted Meatloaf Cupcakes (Kid Favorite!)
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I know what you’re thinking… meatloaf cupcakes? Have I finally taken it too far?! Granted, frosted meat cupcakes may not sound like a treat, but this recipe takes plain ol’ meat…
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Stress Relieving Magnesium Foot Soak Recipe
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Busy schedules, kids, work, and getting a healthy supper on the table can wear a mama out. It’s easy to go a whole day without taking any time out just…
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How to Make Lavender Mint Bath Salts (Recipe)
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I used to love taking relaxing salt baths when I first got married. Now, most days, bath time just involves me washing many tiny fingers, toes and heads of hair.…
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How to Make Almond Milk (Recipe + Variations)
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Almond milk is a healthy and inexpensive alternative to conventional dairy that you can easily make at home! Statistics show that many people are choosing dairy-free milks and other products due to…
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Homemade Honey Face Mask & Cleanser Recipe
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I’ve shared before how I wash my face with oil and how that has been the best skin care routine I’ve ever used. Some readers commented that they still hadn’t…
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Does the Squatty Potty Really Improve How We Poop?
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I’m constantly researching tools, resources, and health devices to make our lives easier, healthier, and more enjoyable. One of those resources that I’ve used for years is the Squatty Potty.…
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Gentle Foaming Baby Wash (Easy Homemade Recipe)
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There’s nothing cuter or sweeter smelling than a baby fresh out of the bath! Unfortunately, those sweet-smelling conventional baby washes can strip away natural protective oils, and many contain undesirable…
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Best Lightweight Travel Stroller (Reviews)
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Traveling with a non-walking baby is tough. Heck, traveling with any baby or toddler is tough. After lots of travel with six kids we’ve learned the hard way the gear…
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Gelatin Uses, Benefits, & Recipes
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Gelatin is an age-old food that, like collagen, has gained modern popularity for its potential to improve skin and slow aging. It is commonly known as just the main ingredient…
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Ecotherapy: The Health Benefits of Nature
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We’ve all craved nature at some time or another. Maybe it was the white sands of a beach (and the accompanying health benefits) that we longed for or the calmness…
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How to Get the Benefits of Wine without the Downsides
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Wine: Drink half a glass per child, per day. That was the answer a mom of many children gave me when I asked how she did it all several years ago. Of course,…