Plastic in the Ocean: How We Can All Reduce Single-Use Plastics
·
This post is a humble plea to help be part of the solution to a problem that is much bigger than any of us… the growing amount of plastic in…
Search results for: “salve”
-
-
Herb Profile: Plantain
·
Plantain is a useful herb that is often considered a weed by most people. It is native to Europe and parts of Asia, but was said to have been introduced…
-
197: Ron Lieber on Raising Financially Responsible Kids
·
Today’s guest isn’t an expert on health… unless you’re talking about financial health! Ron Lieber has been the “Your Money” columnist for the New York Times since 2008. He also a dad,…
-
Why Nutella Shouldn’t Be In Your Pantry (Plus Better Options)
·
Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of an Italian favorite: Nutella.…
-
How to Find Healthy Sustainable Clothing Brands
·
I made the switch to all organic baby clothing with my youngest years ago for several reasons. I’m careful about where I get my produce and animal products from, so…
-
What Is Sous Vide (& How to Do It without Plastic)
·
I first heard of sous vide years ago and my initial thought process went something like this: Me: Hmm… sounds French. Must be fancy… I wonder how it works. Also me…
-
Why I Don’t Use Petroleum Jelly (and What I Use Instead)
·
Petroleum Jelly, the main ingredient in Vaseline®, is often used in beauty products and even on its own to moisturize skin. It’s cheap. It is unscented. It seems to work…
-
378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
·
Today we’re going to switch things up and have a Q&A episode to cover some of the great questions I get from all of you. We’ll cover some timely topics…
-
My Natural Travel Packing List (and Tips)
·
I’m traveling so much these days (often by myself, imagine that!) that I’ve created a system to make sure I always have what I need when I’m away from home.…
-
489: Deanna Byck on Carbon Offsets, Climate Change and How Hemp Can Help Save Our Planet
·
Today’s episode is a little different than our usual health topics and I’m excited to explore the extremely versatile uses of hemp, the carbon equation and how that comes into…
-
A Back to School Routine to Help You Stay Sane
·
Back to school is a fun time with its new routines, crisp new school supplies, learning new subjects, and trying new activities. It’s hard to believe when we’re in the…
-
How to Make Elderberry Syrup (Potent Immune Support)
·
Elderberries are one of my most used go-to herbal remedies for cooler months. They’re both immune-boosting and delicious in different recipes. I make DIY elderberry marshmallows, tea, and even kombucha.…
-
179: Rowena Gates on Understanding DNA Damage & How to Reverse
·
Rowena Gates is a principal and vice president of the Eng3 Corporation, a life science technology company addressing health, wellness, and performance. She’s also a serial entrepreneur which is so inspiring to…
-
Homemade Carpet Cleaner Recipe
·
Today, I’m writing and homeschooling in a corner of our kitchen surrounded by furniture that is supposed to be in the living room/family room, all because we’re finally putting in…
-
165: Jen Hansard on How to Make Simple Green Smoothies a Daily Habit
·
Today we’re talking about a very practical way to help our families eat healthier that will please even the the picky eaters among us. I’m here with Jen Hansard who’s the…
-
066: John Durant on Voting with Your Dollars to Make Health Changes
·
One of the trickiest things I do as a health blogger is decide which companies and products to use for my family and to recommend to others. I take this…
-
How Minimalism With a Family is Possible (& Life Changing!)
·
I think I’ve finally arrived at the point in life where I can say … we are minimalists. (And yes, a minimalist family of eight that homeschools.) What does this…
-
How to Make Apple Cider Vinegar at Home
·
Every fall we take at least one trip to an apple orchard near us. They have family-friendly activities, wonderful local canned goods for sale, and of course, apples. So many…
-
Should You Try Baby Sleep Training?
·
For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge…
-
Sore Nose Soothing Balm Recipe
·
I’m grateful that we don’t often get sick, but when we do, it is typically the runny nose and mild cough type of illness (or just seasonal allergies). I use…
-
5 Effective Natural Ways to Remedy Athlete’s Foot for Good
·
It’s no secret that we’re all about natural remedies around here. Every mom should have a few tricks up her sleeve for remedying minor ailments at home without resorting to harmful chemicals.…
-
441: Dr. Robert Lustig on the Lure & the Lies of Processed Food, Nutrition, & Modern Medicine
·
Warning: if you have a sweet tooth, you might not like what you hear in this episode! Dr. Robert Lustig is a professor of pediatrics in the division of endocrinology…
-
The Benefits of Red Light Therapy (Photobiomodulation)
·
For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system when my…
-
438: Martha Tettenborn on Metabolic Factors That Affect Cancer Recovery
·
I’m here with Martha Tettenborn, a registered dietitian and health coach whose health journey began with an ovarian cancer diagnosis. It led her to deep research on the science of cancer…