Kid-Friendly Meal Plan & Shopping List
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My main motivation in writing this blog is to help make natural & healthy living easier for other families so that together we can improve the future for our kids.…
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My main motivation in writing this blog is to help make natural & healthy living easier for other families so that together we can improve the future for our kids.…
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Dr. Madiha Saeed, MD, is one of most joyful, inspiring people I know! I have no doubt you all will agree once you’ve met her on today’s podcast. She’s a…
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Practically everyone has cinnamon in their spice drawer but some may not know its many health benefits and uses. It is an ingredient in my favorite oral health products, and…
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Ever miss that crunchy texture that foods like chips and crackers used to provide? This easy cheese crisps recipe will hit the snacking spot! Best of all, unlike most storebought cheese…
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Stuffed bell peppers are an easy recipe, especially during the summer when peppers are abundant. Sometimes I’ll make this Philly cheesesteak stuffed peppers recipe, but I also like these stuffed…
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There are many benefits of avocados and avocado oil and they have gained massive popularity in recent years…and for good reason! Avocados are a decadent and versatile fruit that is great in…
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Over the years I’ve come up with plenty of natural makeup options. While I’ve already shared some of my simple eye makeup recipes here, this article gives more details on…
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Getting kids to eat healthier, especially when it comes to eating vegetables and fruit, can be an overwhelming task. Luckily there are ways to gets kids on board with vegetables…
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We do a lot of art projects at our house and it’s something I really encourage my kids to do. Just like our food and personal care products though, I…
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I’m so excited to share this grain-free flatbread recipe with you — it’s become a favorite in my house and I know you’ll love it too! There are three parts to…
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A friend asked me if I had a DIY recipe for a natural version of shower melts (basically a bath bomb for the shower) since her favorite ones had been…
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It’s a fact … after giving birth we mommas can use all the help we can get! Similar to my regular bath fizzies, these after-birth bath fizzies use soothing salts…
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This pineapple upside down cake recipe was inspired by my oldest son who asked for a breakfast other than omelets or frittatas made with leftovers. I wanted to create a breakfast…
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These coconut butter cups are like my coconut clusters, but easier to make and without the coconut texture many kids don’t like. They provide a lot of healthy fats and are…
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It’s not always easy to think of healthy dishes for entertaining or to bring to a party. (Not everyone appreciates homemade sauerkraut, I guess!) Deviled eggs are one dish that…
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I may not have as much time to make things from scratch as I once did (six kids, homeschooling, and a business will do that!), but when apples are in…
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I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example. It’s only 30 days and then you can…
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As far as healthy dessert recipes go, this is an overall winner! I make these glazed donut holes are made with healthy ingredients, but the taste is very similar to old fashioned…
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The most common objection I get when recommending a no-grain diet is: “What about the healthy whole grains? Don’t I need the fiber?” I covered this in depth in my…
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I’m back again with my good friend Tina Anderson to talk about how to keep our families healthy and well during back to school season. Tina began her career as…
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Today I’m talking with my long-time friend and hormone expert Esther Blum. She’s the author of several books, including her newest “See You Later Ovulator” and was voted the best…
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Nutrition has a tremendous impact on overall health, and is a huge focus of the Wellness Lifestyle. If you’ve been a Wellness Mama reader for a while, you know that…
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This carrot cake was a special request recipe, as I needed to bring a dessert to a family event. It is sugar free and mostly fruit sweetened. This carrot cake…
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Many of us own pots, pans, and bakeware that is covered in a non-stick coating. These products are not only inexpensive, but come with the promise of making our lives…