These coconut butter cups are like my coconut clusters, but easier to make and without the coconut texture many kids don’t like. They provide a lot of healthy fats and are a way to sneak some extra coconut into your kids’ diets.
If you liked Reese’s cups before your real-food days (*ahem*) these are a good healthy substitute. They don’t taste exactly like Reese’s (no peanut butter or high fructose corn syrup) but are a good alternative. A little cashew butter, almond butter, or other nut butter in the middle would make a delicious candy as well.
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Dark Chocolate Coconut Butter Cups
I love that these are a healthy and nourishing way to satisfy my family’s sweet tooth. We’ll sometimes bring these to events where there will be treats for the kids so they have a healthier choice. It’s one of the ways I help my kids develop healthy food habits. They’re naturally gluten-free, dairy-free, paleo, and use natural sweeteners.
For the chocolate, you’ve got options. I like using allergen-friendly dairy-free chocolate, but regular organic works well too. You could even chop up a good-quality chocolate bar if that’s what you have on hand. Add a little sprinkle of sea salt on the top when you’re done assembling the coconut butter cups if desired.
A Cheaper Alternative to Keto Cups
It seems like keto snacks and keto cups are all the rage now. While they can be a healthier, sugar-free option, many of them contain junky ingredients I try to avoid. Plus they can easily get expensive!
If you want to make a nutrient-dense, keto-friendly version, simply opt for sugar-free chocolate, like this one. I avoid artificial sweeteners, but monk fruit and stevia are good sugar-free alternatives. Regular organic dark chocolate is very low in sugar anyway and high in antioxidants so I feel fine using it. I cover keto‘s benefits and the best way to do the keto diet here.
What You’ll Need
- quality dark chocolate without soy (I like these and they’re gluten, dairy, and soy-free)
- shredded coconut
- vanilla extract
- coconut oil
- stevia extract
Chocolate Coconut Butter Cups
Servings
Nutrition
Notes
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Do you love coconut? What is your favorite way to eat it? Share below!
Everyone keeps talking about mini muffin cups but I don’t see you mention mini in your recipe. Did you use the mini or the regular size muffin cups?
Hey Christy. The recipe as written will make 12 coconut butter cups using regular-size muffin cups. But you could absolutely use the mini ones instead. Just use a smaller amount of chocolate and coconut for each cup.
Maybe I’m the only one having issues (I live in Zambia and our internet is wonky a lot of the time) but I am not seeing any instructions with this recipe. Even when I click print, all it lists is the ingredients. Could someone enlighten me on the process of making them? Thanks! These look amazing!
There’s a website issue with recipes that we’re trying to get fixed.
What brand of stevia do you use? I’m having a hard time finding a healthy one.
I just made a version of these with organic cocoa powder (superfoods brand, with no sugar added: it was pretty good value on Amazon), coconut oil, almond butter, a bit of date honey, vanilla extract and raw hazelnuts (which I added in before freezing). I had to heat everything up in a pan first, except hazelnuts, to get it to mix and then freeze. It was a massive success, one of the nicest treats I’ve ever had and a great way to get my family to have coconut oil (which they hate) and nuts as well as the nutritional benefits of cocoa without the sugar. Usually I feel a bit sick after having chocolate from the extra sugar rush but this felt like eating a piece of fruit, really not too sweet and quite nourishing and even filling. Thank you so much!!
These look really good and I LOVE coconut. I followed the link for the chocolate you use and it says semi-sweet, not dark chocolate. They are 2 different things right?
Made these yummy coconut cups for the first time. The shredded coconut + oil didn’t really get almond butter consistency when preparing, not like a paste. The filling pressed into the cups alright, but crumbly when eating. Any suggestions?
What can be used in place of Stevia? I’m not a fan of it; but, it seems to be a common ingredient in healthier treats.
Hi! I am in Lombok, Indonesia right now and feeling deprived because I can’t make any of the wonderful food and beauty recipes. It’s hard to find ingredients (except coconut oil in abundance!). Can’t wait to get back to Australia and try them out! Love your site Wellnessmummy! (Mom is Mummy is Australia)
Is it okay to use raw honey when pregnant?
I have, but check with your OB/midwife if you’re worried about it.
Thank you! I’d love to try these out! I also picked up some coconut sugar today, just in case.
Since you ask, my favorite way to eat coconut is just cracked out of the shell. YUUUMMM! My favorite go-to snack when I have the munchies and a little satisfies.
I just joined. I have been on you web page a few times. I have been adding a tablespoon of coconut oil to my tea in the morning. I like the taste. I just started using the c-oil on my face and neck at night. Today I printed a few choc. recipes I am anxious to try out. Thanks for all the ideas. Val
Hi there!
I am just new to your site and have already made a body scrub and just put a batch of these tasty treats in the freezer. I am now looking into making the lotion bars. Love your site! Thank you all the super, healthy and surprisingly easy ideas!
I made these as soon as I read the recipe and really enjoy them. Although, they were much more time consuming than I originally thought they would be to make since I used mini muffin tins. Any ideas on how to speed this up while still using the mini muffin tins?
I did use the paper muffin liners and they worked REALLY well. They peeled right off the cups without any issue whatsoever.
these sound so great! should i be concerned about the silicone muffin pan? what type of chemicals are known to be emitted from it?
I LOVE these….however, we live in the tropics and they tend to melt almost faster than we can eat them……any ideas on how to make them serve-able for more than 2-3 min.?
Store them in the refrigerator, or even the freezer. I have a friend who loves all his treats frozen.
I just made your coconut clusters yesterday and my husband and I love them!!! I really wanted my kids to like them so they’d get their daily coconut oil, but they didn’t really love them and I am thinking it is b/c of the texture, like you mentioned. So I am going to try these for the kids. I have been looking all over Amazon and searching the web for silicon mini muffin trays that have the ridges so they look like yours (Reeses!) I would love to know where you got yours or the brand. Everything has no ridges. Thanks!
I actually got them from Amazon, but a friend recently found some at a kitchen supply store in the mall.
Could you please give the brand name for the silicone cups so I can order them please?
I can’t find the exact ones I ordered and there isn’t a name on them for me to check, but these are extremely similar and have the ridges https://www.amazon.com/Pantry-Elements-Silicone-Baking-Cupcake/dp/B00COWLXJ4/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=wellnessmama-20&linkId=68aa0d54bdeac788d62d1abe08c6f0bf&language=en_US
I also wonder what to substitute for stevia since it’s not something I’ve gotten into using yet. Mostly because my husband really doesn’t like it.
You could use honey, maple syrup, or even cane sugar instead.
These look awesome! Do you have a mini muffin cup that makes the ridges in them like in the photo? You said you didn’t use paper with them, but searching online didn’t come up with any silicone muffin cups with ridges in them…
I did… found them on Amazon a couple months ago…
Would a bit of almond butter be good too?
Yep… you can actually fill them with almond butter…
mmm, I don’t have any stevia. I wonder if some honey or maple syrup would suffice as a sweetener.
those look so YUMMY! i use to love reese’s peanut butter cups but i can’t eat milk chocolate anymore since it causes me to get migraines 🙁 but i still love my dark chocolate! will definitely need to try these!