Sriracha Mayo Recipe
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On the town square in our little town is a tiny local restaurant with quirky food and an equally interesting atmosphere. And it has the best seafood bisque in town.…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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What to Do About Intestinal Parasites
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You’ve probably heard horror stories of 3-foot tapeworms camping out in someone’s gut. Most parasites though are so small they can only be seen with a microscope! Millions (if not…
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Homemade Sunscreen Sticks
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I’ve had fun lately creating several different varieties of lotion bars. I started with the basic recipe and realized the options were truly endless for variations. Sometimes I’ll use a…
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How to Make Vietnamese Spring Rolls
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Our family loves eating foods from different cultures. The recipes often feature fresh ingredients and it’s nice to try all of the different flavors! These fresh Vietnamese spring rolls are…
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How to Make Natural Mascara
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The last time I posted a picture of my lashes on Instagram many of you wanted to know what I use. I finally got my homemade natural mascara just how…
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Mango Chicken Curry
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Indian food is definitely a hit at our house. My family loves dishes like coconut chicken curry, so I’m always looking for new ways to put an easy spin on…
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Mushroom Coffee: Is This Healthy Trend Worth Trying?
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Have you heard of mushroom coffee? The flavor combination doesn’t sound delicious, I know. But these aren’t the mushrooms you eat on pizza or in stroganoff. These are medicinal mushrooms,…
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How to do Apartment Gardening (Even in the Smallest Space)
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When my oldest was little we lived in a tiny one-bedroom apartment. We’ve since upgraded to a house with a backyard, but I’ve always grown plants at our home. These…
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Beef and Cabbage Stir-Fry
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Switching to real food can be a shock to the food bill. This beef and cabbage stir fry though is the exception. It’s one of my go-to easy recipes since…
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Is MSG Bad For You? (or Not a Big Deal?)
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You’re probably familiar with the food additive MSG. It’s notorious for its use at Asian restaurants and for giving sensitive people migraine headaches. In fact, the headaches and other symptoms…
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How to Make a Digestion Tincture For the Whole Family
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This digestion tincture is by far the most used tincture in my home remedy cabinet. It’s simple to make, but effective against lots of digestive issues. If you’re dealing with…
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Strawberry Cheesecake Smoothie (With a Secret Ingredient)
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Smoothies are a yummy and healthy way to add an extra boost of nutrition to your diet. Plus a sneaky way to get extra nutrition into picky kids. I have…
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10 Easy Tips to Balance Hormones Naturally
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When it comes to health, hormones and gut microbiome play a big role. Even if everything else is dialed in, these factors can destroy health. On the flip side, regulating…
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Egg White Face Mask
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Eggs can be a great source of protein. You can use egg yolk to make homemade mayo and the egg white does magical things like meringue. Another way to harness…
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Cute Meringue Nests For Spring
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I don’t have much of a sweet tooth, but if I’m going to have dessert I want one that features nourishing ingredients. These meringue nests are an adorable springtime dessert…
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Is Dairy Healthy or Dangerous?
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Dairy is a tricky topic when it comes to health. We all depend on it in some form as babies. But the question about adults and dairy is a tougher…
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How to Make an Ashwagandha Tincture (Plus Benefits!)
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With all the stress of modern-day life, it can start to take a toll on our health. Adaptogens like ashwagandha help mitigate the effects and support the nervous system. Plus…
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Creamy Blue Cheese Dressing and Dip Recipe
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Since focusing on eating healthy, whole foods years ago, I’ve had a lot of salads. From mason jar salads to my favorite strawberry and feta cheese salad. With all of…
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Creatine Benefits and Why I Use It
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Creatine is a popular supplement for strength training and high-intensity exercise. It’s not surprising because this compound is known to improve energy and endurance. Creatine can also enhance the physical…
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How to Make a Probiotic Deodorant Bar (Easy Recipe)
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Natural deodorant has gotten really popular in recent years, but a lot of people have mixed results. This probiotic deodorant recipe doesn’t just mask the odor, it attacks it at…
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Loaded Cauliflower Recipe (With Bacon!)
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Cauliflower isn’t a vegetable everyone in my family loves. The kids will eat it if it’s loaded with butter, but for some of them, it’s not on their favorites list.…
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Is Protein Powder Healthy?
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In college, I loved taking protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal (spoken like a…
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DIY Peel-Off Face Masks (With Gelatin)
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I love a good face mask. Not only can they be good for your skin, but it’s also a good way to get a little self care in. These peel-off…
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Gluten-Free Meatballs in Zucchini Marinara
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When I gave up grains I thought spaghetti and meatballs would be off the menu. Turns out you can have your grain and gluten-free meatballs and eat them too! This…