All-Natural Homemade Scouring Powder
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There is something nostalgic about using a product that your parents and grandparents used, and I believe that we can often find a lot of modern wisdom from the way things…
Search results for: “homemade lotion”
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Simple Homemade Glass Cleaner Recipe
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Sometimes the best things in life are free… or really, really cheap, like this natural glass cleaner recipe. I’ve experimented with many types of natural cleaners and have finally found natural…
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Homemade Applesauce Recipe (Fall Favorite!)
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I have fond memories of making my homemade applesauce recipe with the kids every year. We no longer live in an area with apple trees (too hot down here!) but…
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11 Natural Remedies to Stop Thinning Hair
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Between postpartum hair loss (six times!) and Hashimoto’s, I saw too much hair go down the drain in the past. I use castor oil for hair growth and this hair…
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My Natural Travel Packing List (and Tips)
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I’m traveling so much these days (often by myself, imagine that!) that I’ve created a system to make sure I always have what I need when I’m away from home.…
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021: Chad & Brenda Walding on the Problem with Sitting
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Chad and Brenda Walding join me on today’s podcast to explain how sitting can be one of the most harmful things you do each day. You’ve probably seen the headlines……
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687: The Misdiagnoses and Missed Opportunities of Our Vision: Why We Have It All Wrong With Dr. Bryce Appelbaum
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Today’s episode is a must-listen for anyone with vision problems or anyone with kids! I’m talking with Dr. Bryce Appelbaum who is on a mission to change the way we…
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259: Idahosa Ness on How to Learn Any Language by Ear
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Even though I studied Spanish for years in school, I still struggle to use what I learned in any meaningful way. Sound familiar? Then you’re in the right place. Idahosa…
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Health Benefits of Rebounding
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Rebounding is an exercise I do daily, but I must admit that when I first heard about it, the idea sounded crazy. If you aren’t familiar with it, rebounding is…
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Natural Tattoo Tips: How to Get Tattoos Safely
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Tattoos have become a very popular (yet still controversial) beauty statement in recent years. At the same time, many of us wonder whether they are good for our bodies. Is…
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Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?
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Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado oil is popping up as an ingredient in many…
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Top 10 Signs & Symptoms of Magnesium Deficiency
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Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been writing about magnesium for years, but am even more concerned about this…
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Virgin Coconut Oil Book Review
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I recently re-read the book Virgin Coconut Oil written by Tropical Traditions founders Brian and Marianita and I’m glad I did. I’m already a huge fan of coconut oil, obviously… (just google…
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620: How to Use Ozone Therapy at Home
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Today we’re talking all about ozone therapy. Micah first got into ozone and other alternative healthcare options after his brother developed a rare brain cancer. While in nursing school, Micah…
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577: Sherry Walling on How to Use Movement to Ease Pain and Grief
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Dr. Sherry Walling is a psychologist, mental health advocate, and author. Her newest book, “Touching Two Worlds,” explores practical strategies for dealing with loss. We’ve all dealt with grief in…
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539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
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I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in settling…
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525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
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I’m excited to welcome Dr. Sonya Jensen back to the podcast. Dr. Jensen is a naturopathic physician and recently released her newest book, “Woman Unleashed.” Her mission is to change…
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759: The Fascia Episode: Everything You Need to Know and How to Support It With Kelly Kennedy
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I’m back for part two with Kelly Kennedy in this series. Last time we talked all about the lymphatic system and how to best support it. This time we’re discussing…
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777: The Natural Healing Frequencies of Infrared and Red Light With Robby Besner of Therasage
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This episode is all about the natural healing frequencies of red and infrared light and PEMF and how to use them to create a safe home environment. I’m back with…
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How to Stay Healthy While Flying
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We are privileged to live in a time when crossing the world is as easy as hopping on an airplane! What isn’t as easy is figuring out how to stay…
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How to Avoid Morning Sickness
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Pregnancy is a time of our lives when we ask a lot from our bodies. Not only are we supporting ourselves but we’re growing a baby! (Never mind the energy…
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Homemade Tortilla Chips (Baked or Fried)
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We don’t eat a ton of chips in our house (unless it’s kale chips.) But sometimes taco night calls for some homemade tortilla chips. Here’s how to easily make your…
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Sweet and Smoky Homemade BBQ Sauce
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I always find it exciting when I learn to make a common condiment at home. When it’s something I use a lot and always seem to run out of, like honey…
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Homemade Gochujang Paste (Korean Chili Paste)
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I’ve been having fun exploring the flavors of various Asian cuisines. I was on a Chinese food kick for a while, and then switched to Indian, and have dabbled a…