Quick & Healthy Meatball Shish Kabobs
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Meatball shish kabobs (or any food creatively arranged on a skewer) are a kid-approved dinner and an easy fix on a busy night. In fact, now the kids want to make kabobs…
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Meatball shish kabobs (or any food creatively arranged on a skewer) are a kid-approved dinner and an easy fix on a busy night. In fact, now the kids want to make kabobs…
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We all can get tired of preparing the same old foods night after night, and sometimes nothing is better than getting a little fancy and mixing it up! These crab-stuffed mushrooms…
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Coconut chicken curry is simply chicken in a delicious sauce of tomatoes, garlic, curry powder, and coconut milk. It’s a healthy, one-pot meal that tastes great and everyone in the…
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Guess what? My brand-new updated Wellness Mama cookbook with over 100 new recipes is now available everywhere books are sold today! Despite all of the literary comparisons of writing a book…
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Shrimp are an excellent protein choice for a busy night because they defrost and cook very quickly. They easily take on the flavors and aromas of the spices used on…
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When I was growing up, my Dad would occasionally get heartburn, and my brother and I really never understood why it seemed to bother him so much. From our perspectives…
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I will never forget the feeling of digging up our first crop of sweet potatoes at our first home when we were finally able to have a good size garden.…
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Before switching over to a real food lifestyle, I used to love coconut shrimp. I figured there had to be a delicious healthy version I could make at home. Luckily, this…
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Stuffed bell peppers are an easy recipe, especially during the summer when peppers are abundant. Sometimes I’ll make this Philly cheesesteak stuffed peppers recipe, but I also like these stuffed…
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We don’t celebrate Valentine’s Day. I should re-word that to clarify that we have no vendetta against the occasion, we just try to avoid any “Hallmark Holidays” as my husband…
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I first discovered a recipe for fire cider years ago. It didn’t sound like something I wanted to try immediately, but when I read about the immune-boosting benefits I decided…
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Are you struggling to make all the changes you know you should make for your health? Looking for answers to improve your health but don’t know where to start? Just…
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Wait! Don’t mow your grass! Did you know that those dandelions growing all over your yard are actually an herb and you can eat them? They are great for health…
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Our family loves eating foods from different cultures. The recipes often feature fresh ingredients and it’s nice to try all of the different flavors! These fresh Vietnamese spring rolls are…
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Sometimes I’m craving a little chocolate and want to get a healthy fix. Instead of turning to a sugary chocolate cake with vanilla ice cream though, there are plenty of…
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Have you ever asked your child a question, with a pretty good idea of the answer you were going to get, and then be completely taken by surprise? How about…
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The human body has more bacterial cells that human cells and a large part of these live in the digestive system. New research is constantly showing the relationship of gut…
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Are you grain free now, but sometimes wish you could indulge in a pasta dish without the insulin spike and “brick in the stomach” feeling? My husband had been requesting…
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One of my favorite recipes for busy days when I don’t have time to cook in the afternoon is chuck roast. These roasts have a good fat profile and awesome flavor. Add…
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Abel James, creator of the popular blog FatBurningMan, joins me in this episode to talk about female specific fasting for weight loss and mental performance, how to lose weight while eating…
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My friend Katie Kimball and I have known each other in real life for a long time. She’s been on the podcast before, and our kids even helped co-write a…
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I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and…
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Dust … it’s everywhere and seems to multiply. It has a way of accumulating on furniture, books, and in little hidden places. Dusting furniture is one of those time-consuming chores…