When you have an autoimmune disease like I do, you get to learn a whole new language when it comes to your health. Terms like TSH, flare, leaky gut, and triggers become part of your vocabulary. One term that I’ve gotten many questions about lately and that deserves the attention it is finally getting is the MTHFR mutation.
What Is MTHFR?
MTHFR is an enzyme that adds a methyl group to folic acid to make it usable by the body. The MTHFR gene produces this enzyme that is necessary for properly using vitamin B9. This enzyme is also important for converting homocysteine into methionine, which the body needs for proper metabolism and muscle growth and which is needed for glutathione creation . The process of methylation also involves the enzyme from the MTHFR gene, so those with a mutation may have trouble effectively eliminating toxins from the body.
The genetics home reference offers more detail:
The MTHFR gene provides instructions for making an enzyme called methylenetetrahydrofolate reductase. This enzyme plays a role in processing amino acids, the building blocks of proteins. Methylenetetrahydrofolate reductase is important for a chemical reaction involving forms of the vitamin folate (also called vitamin B9). Specifically, this enzyme converts a molecule called 5,10-methylenetetrahydrofolate to a molecule called 5-methyltetrahydrofolate. This reaction is required for the multistep process that converts the amino acid homocysteine to another amino acid, methionine. The body uses methionine to make proteins and other important compounds.
Contrary to how it looks, “MTHFR” is not an abbreviation for a popular curse word, but a shortened form of methylenetetrahydrofolate reductase… Aren’t you glad it is abbreviated?
I touched on the importance of the MTHFR enzyme briefly in my post about folic acid vs. folate and why I am careful to avoid synthetic folic acid in supplements and foods.
Those of us with a MTHFR gene mutation have a highly reduced ability to convert folic acid or even folate into a usable form. Research estimates that as much as half of the population may have an MTHFR gene mutation, though there are many variations of the mutation, depending on how the gene was passed down from the parents. More on that below.
Problems From an MTHFR Gene Mutation
Dr. Izabella Wentz explains how the MTHFR mutation can affect those who have it:
Individuals with low activity of the MTHFR enzyme may present with elevated homocysteine levels, which have been associated with inflammation and heart disease, birth defects, difficult pregnancies, and potentially an impaired ability to detoxify.
Nutrient deficiencies in Folate, B6 and B12 have been associated with elevated homocysteine.
Individuals with the MTHFR gene actually have a difficult time processing folic acid that is present in most cheap supplements and added to processed foods. Some professionals claim that this type of folic acid may even cause a build-up in the body leading to toxicity. Studies have been done that showed folic acid supplements increased cancer risk… one more reason to ditch processed foods and your multivitamin!
Some naturopathic doctors like Dr. Doni Wilson suspect that lingering fatigue, fogginess, anxiety, sleep issues and inability to deal with alcohol and other toxins effectively can be a result of an underlying gene mutation like the MTHFR mutation. She explains how this affects many aspects of health and how stress is a compounding factor:
Activated folate (named 5MTHF) goes on to give its methyl group to other nutrients and substances – a process called “methylation.” It is required for the creation of every cell in your body, so if it is not activated properly, you can imagine what a significant issue it would be. 5MTHF, along with several other nutrients, is also used to create and process neurotransmitters (messengers in the nervous system like serotonin, epinephrine, norepinephrine, and dopamine); create immune cells and process hormones (such as estrogen); as well as to produce energy and detoxify chemicals.
Stress, in all its forms, inhibits this “methylation” – the transfer of methyl from 5MTHF to other substances. So when you are under stress, it is especially important to provide the nutrients necessary for these processes.
To clarify in more detail, the liver is a major processing system, involving countless enzyme pathways, including methylation, which turn one nutrient into another and toxins into non-toxins, preparing them all to be used and/or expelled by the body. When you drink alcohol, it is your livers job to process it using methylation, but if your nutrients are depleted or you are stressed, your liver will not be able to complete the process effectively, leading to symptoms associated with a hangover.
Identifying a potential MTHFR defect is especially important for women of childbearing age, as this defect can increase the risk of many problems in an unborn child, including folate related disorders like Spina Bifida.
Types of MTHFR Mutation
There are many different possibilities when it comes to MTHFR gene mutations and science is still working to understand them all. I’ve included links to more in-depth resources below, but there are several common mutations that can occur.
The reason for all the types of mutations is variations in the specific genes passed on from each parent. In other words, if both parents pass on a healthy gene, a person won’t have a mutation at all. If one parent passes on a healthy gene but the other passes on a mutated gene, several variations can occur. If both parents pass on a mutated form, there are many more scenarios that can occur.
The two most problematic mutations that can occur are C677T and A1298C, which denote the placement of the mutation on the gene. The most common forms of MTHFR mutation involve various combinations of these genes being passed on from each parent:
- Homozygous: the same gene passed on from both parents- can occur if both pass on the 677 mutation, or the 1298 mutation.
- Heterozygous: one parent passed on the 677 mutation or the 1298 mutation but the other parent passed on a normal gene.
- Compound Heterozygous: one parent passed on the 677 mutation and the other passed on the 1298 mutation.
- Other more advanced and rare mutations.
What Happens When the MTHFR Gene Is Defective?
Those with a defective MTHFR gene have an impaired ability to produce the MTHFR enzyme (estimates range from 20%-70% or more). This can make it more difficult to break down and eliminate not only synthetic folic acid but other substances like heavy metals.
Since folic acid can’t be converted into the usable form, it can build up in the body, which can raise levels of homocysteine. High homocysteine levels are associated with a higher risk in cardiovascular disease. This also affects the conversion to glutathione, which the body needs to remove waste and which is a potent antioxidant.
In short, we are just learning the extent to which this can affect health, but there is strong evidence that because of the affect on methylation, it can increase cancer risk, cardiovascular disease risk, risk of fetal development problems and more. It can also possibly contribute to or exacerbate other problems like autoimmune disease, mental issues and more.
How to Get Tested for MTHFR Gene Defects
Though there are many symptoms that can be associated with an MTHFR defect, the symptoms can vary widely from person to person and only a test (blood or saliva) can verify a gene defect and the type.
Janie at Stop the Thyroid Madness compiled a great list of ways to get tested. Local doctors are able to run these tests as well, but not all doctors are well-versed in handing MTHFR issues…
Dr. Amy Yasko will test about 30 methylation SNP’s (single nucleotide polymorphisms), here. You may need a doctor’s prescription. It is considered to be a highly accurate test.
A similar one you can do on your own with saliva…and is highly recommended and popular…is from 23andme. It is stated to miss 5 SNP’s that Yasko’s will not miss, but is cheaper and still an excellent test. NOTE: 23andme states the following:
23andmeprovides ancestry-related genetic reports and uninterpreted raw genetic data. We no longer offer our health-related genetic reports. That does NOT mean you won’t get what you need. After the 23andme results come back, you’ll get “raw data”. You will upload that data to any of the following, which in turn will give you what you need:
- Genetic Genie, which will look at your methylation genetics just by reading your 23andMe raw data.
- Live Wello, which gives a great deal of information to you based on 23and me, plus links to learn more about each gene’s potential problem.
- Nutrahacker will tell you what supplements you need to take, and which ones plus more you need to avoid, due to your mutations. It’s very interesting!
- Sterling Hill’s app mthfrsupport.com/sterlings-app or you can contact her and pay for a call to help with interpretation of your genetics.
A VAST amount of genetic information can be obtained from Promethease.com
Here’s a good string about testing methyl pathways vs genome testing.
I personally have experience with Spectra Cell tests.
MTHFR Tips
Though it isn’t possible to change a gene, there are things that can be done to minimize the potential for problems or to help avoid problems in children (before and during the mother’s pregnancy). As I said, the research is still developing on this, but some things that I find personally helpful are:
- Focusing on gut health: Especially when the body has impaired ability to use certain nutrients, it is important to focus on gut health so that the body can absorb the nutrients from food as effectively as possible. I personally avoid antibacterial soaps, vegetable oils, processed grains and refined sugars and support my gut with fermented foods and homemade broth. This also helps avoid candida, which can make MTHFR related problems worse.
- Avoiding environmental toxins as much as possible: Those with an MTHFR gene defect have an impaired ability to eliminate toxins. I avoid plastics, chemicals in beauty supplies and cleaning products, and scented candles, which can all release harmful chemicals. We use houseplants and other methods of cleaning our indoor air, and filter our drinking and shower water.
- Not taking anything with Folic Acid: As I explained in this post, folic acid is the synthetic form of folate that cannot be used by those with a MTHFR defect and which can be very toxic. I avoid any supplements with folic acid and only take L-MTHF forms, which are the methylated forms that my body can use. I also take a methyl-B12 which is supposed to help the body use L-MTHF.
- Lots of Leafy Greens: According to Dr. Ben Lynch, dark leafy greens contain the methylated forms of folate that those with a gene defect need. As if we needed more reasons that it is important to consume green veggies… I try to work in green veggies at every meal.
- Avoid Processed Foods: Again, as if anyone needed another reason to avoid processed foods… Many processed foods have synthetic folic acid added.
- Avoiding things that can block or deplete folate levels: Certain medications, including hormonal contraceptives can interfere with folate levels, and medicines like antacids can interfere with B-12 absorption.
- Avoiding Heavy Metals: Heavy metals in diet or environment are harder to remove from the body for those with a gene defect, so I’m careful to avoid these.
- Help a Body Out: Since those with a MTHFR defect have an impaired ability to eliminate toxins, I do things to help support my body in this process, such as: detox baths, sauna use, drinking enough water, dry brushing my skin and exercise (sweating). I also do strange things like using detox mud shampoo, detoxing my pits, and foot soaks.
MTHFR Video
This video with Dr. Alan Christianson and Dr. Ben Lynch provides lot of detail about MTHFR and how it affects health.
Additional Resources
If you are new to MTHFR and feel overwhelmed like I did, here are some great resources:
- Everything on mthfr.net
- What is MTHFR and why is it significant for your health? from Metabolic Healing
- What is the MTHFR genetic defect from Global Healing Center
- Stop the Thyroid Madness on MTHFR
- 29: Methylation Problems & Gene Mutations
- 97: OB & Midwife Aviva Romm on PPD, Thyroid Problems, & MTHFR
- 135: Understanding Genetic Testing, Epigenetics & Genetic Polymorphisms with Dr. Ben Lynch
Have you ever been tested for MTHFR? Please share your experience to help others!
This article was medically reviewed by Dr. Scott Soerries, MD, Family Physician and Medical Director of SteadyMD. As always, this is not personal medical advice and we recommend that you talk with your doctor.
I can’t describe how helpful this blog article is. I know my father has the defect and so have been taking the methylated form of folate in case I too have it, but the symptoms you describe are spot on to the problems I’ve been having so long. I’ve been going through IVF and while my chances are good (I have a very high ovarian reserve, just a blocked tube and some egg quality issues) and I have made so many positive lifestyle changes in the last year (chemical free, better supplementation, better diet, more activity), I have been suffering physically from the drugs and hormonal changes.
You have given me a lot to think about and look into further. I had a slew of blood tests done recently to try and find out “what is wrong with me” (my symptoms started long before the IVF but have exploded since) and of course nothing has shown up yet. This is one thing they didn’t test.
This was especially enlightening because while I take methyl-folate, I did not know I should be avoiding folic acid. I need to pay more attention to that.
Thank you for your blog. I end up here so often doing various searches trying to improve my life. It seems like every question I ask Google, you have the answer, haha! Well, at least the answer that I trust the most! I know I will be pregnant eventually, even if we have to move on to donor eggs, so I’m doing all I can to try and make my “nest” a healthy place. Thank you for helping me 🙂
I was diagnosed heterozygous on both defects this week. I live in a state with zero MTHFR trained doctors, although my functional medicine doc is currently learning more. I was being seen for poor thyroid conversion, insomnia, auto immune urticaria, and loose stools. She also ordered a comprehensive stool panel. She started by ordering a few labs and then we will talk meds. I am currently taking probiotics, omega, ashwaganda and Thyrosol. Is the Iodine in Thyrosol safe for me? Any thoughts on how to proceed from here? I want to be my own advocate, considering Dr. is learning about this alongside me.
Thinking about starting at a sauna in the fall. I exercise 4-5x per week but am not a big sweater by nature.
I have never ever worried about heart problems, my weight has always been good and I eat and exercise well. But now I am adding heart to my list of things to worry about (eeek).
Will proper supplementation lessen the risks of all these diseases? I am eating clean as well, and avoiding chemicals when I can. What about swimming this summer with my kids?? 🙁
Hi – I found your website a while ago and have been using some of your beauty recipes – and I love them because you seem have worked out the trial and error part and I always seem to love your finished recipes! Today I was looking around and found this part of your page that I have never looked at before. I am heterozygous positive for C677T and A1298C (and a few other mutations that compound and complicate this) , I was tested about 10 years ago because my mom was following Dr. Amy Yasko’s work, but never had a doctor get involved in that part of my health. I have eaten right, taken as many of the right supplements as I can afford and taken good care of myself. But, in spite of that, at age 42 my health is declining. I became disabled about 4 years ago to a spine and neck injury, but have been unable to get disability due to lack of medical proof – no one seems to “get” why my body is over-inflamed to “small” MRI proven injuries (I of course know its at least in part due to this). Then, the problems that these mutations cause have now reared their ugly head again. So even if I was able to recover from my injuries (which is unlikely since i have literally tried EVERYTHING), all the things these mutations cause would also prevent me from holding down a regular full time job (I cannot be around any chemicals anymore at all, like I can’t be in the same room with people who wear scented deodarant or lotions etc all day long). I know this is a strange question and also TMI for the public, but because most mainstream doctors look at me like I’m crazy/stupid/lieing when I bring this up, I have been unsuccessful in finding a doctor to write about this and explain why it causes me issues (even though I understand it quite clearly). I am in desperate need to find a MD (can’t be a ND or nurse practitioner and such) that will look at my tests and talk to me and write a letter of support for me to submit to Disability. I’m not explaining my whole novel long story, but the short of it is, I need an MD who is up on this. I know this is grasping at straws – but is there any chance you know of an MD who is up on this who I could contact? Even if they aren’t in Montana (where I’m from), if you have a line of any doctor who is up on this mutation and the subsequent symptoms, I would really appreciate you letting me know and I could try to see if they would help me! Thank you! – Jessica
Hey,
So I am kinda in the process of looking into getting tested. From the LONGGGG line of autoimmune diseases in my family just from my grandparents down to us grandchildren there are 9 different autoimmune diseases and so I am starting to feel a shift in my body at 32. I don’t believe in am in a HUGE hole yet but joint pain and developing preeclampsia with my son 1 year ago and i have had just a lot of different things that line up. My real question is if you know or if you know of a legitamite site that i can learn about this in pregnancy and mythlfolate breastfeeding and in pregnancy. I am wanting to get pregnant again soon and really want to get this started before i conceive. if you have any recources that you know of that you could shoot my way i would appreciate that a lot! Thank you!
Sarah
I’d check out mthfr.net… it is a resource site run by a doctor.
this link may help http://gotmag.org/mg-deficiency-affects-mthfr-really/
Hello Denise, you can look at MTHFR.net or MTHFRSupport.com for holistic practitioners in your area.
Thank you!
We were recently told that my son who was born with a limb difference and had gone through 3.5 years of chemo for ALL leukemia has the double mutation which puts him at much higher risk for heart problems and cancer (hello!). Now the rest of the family is getting tested too. The only reason we know about it is that we found a holistic pediatrician who looks for nutritional deficiencies. My folate and B12 levels have never been checked and I get bloodwork done yearly. I’m now looking for a holistic GP as well. It is good to hear that there may be help for women who have fertility issues as a result of this gene. Thank you for writing this, it was much easier to digest than the other articles I have seen online.
Hi Katie, how do you feel about Numedica’s Neuromethylation Cream? I’ve though about investing in some since it contains all the basic necessities for those dealing with MTHFR, but I don’t love some of the ingredients listed (PEG’s,etc.)…wondering how you feel about it, or if you have a better recommendation? Thanks! (For a little background, I’m 35 & have two copies of the c677t. We have three lovely kiddos, and didn’t have a single problem conceiving or carriying to term until I miscarried last November at 13 weeks with our fourth…)
I’ve seen some good results with the transdermal nutrients for MTHFR but have not tried it myself. I also had not found one without some questionable ingredients but I would think that the benefits could outweigh the risks of the ingredients if you were homozygous and struggling with specific deficiencies.
I just tested positive for the MTHFR. Any suggestions for a natural thyroid supplement? The one I am taking has b12 in it and now I am unsure if I should be taking it. Thank you in advance!
I’m on wp-throid for thyroid support but it has to be prescribed by a doctor
I just recently tested positive for the MTHFR mutation. I have been taking a natural thyroid supplement and just realized it contains b12. Any suggestions for a thyroid supplement that would work? Thank you!
Hi. Katie I too have Hashimotos. I have lots of food allergies to boot. My former naturopath suggested that I may have mthfr “issues” without testing. Said testing was very expensive. She had me start taking folate. I was curious if you take folate each day for this?
I was told by my endo dr that taking folate is not safe long term.
Aside from the infra red saunas etc that you do for detoxifying …what do you do or take on a daily basis for your mthfr issue? Do you take folate everyday? Thank you so much for your time and info!!
If possible could you tell me what supplements you take each and everyday? And for what. THANK YOU!!!!
Working on more posts about my specific MTHFR stuff… I take L-5-MTHF and methylated b-vitamins each day but in levels specific to my tests…
Thanks. Not to appear dense…
But do you take folate at all or everyday for this issue?
I do take it occasionally, but almost always stick to the methylated form
My doctor does MTHFR test through ALCAT. Do you know if this is a reliable test? How does this compare to the others that you recommend here?
Thanks!
I am worried about your recommendation to avoid folic acid. My second daughter died an hour after birth, due to anencephaly. Although the cause for this condition is not known, folic acid deficiency is related. Taking a high level of folic acid after having this happen has been proven to substantially lower the risk of recurrence.
folic acid is the synthetic form of folate. The body absorbs folate better and it does the same thing. Taking folate absolutely suffices, it is just the natural form. I agree supplementation is important, but folate is shown to be more effective than folic acid.
I am so glad you did a post on this!! I have all eleven of my children (all adopted) on either B complex or folate/with high doses of B12. We have seen tremendous gains after introducing these supplements. Our family had been on the GAPS diet for 3.5 years and we still could not introduce new foods. Within a very short time after starting these supplements (like one week), we have introduced many new foods and lingering skin problems and behavior problems have disappeared. For us, this has been the missing puzzle piece in our search for wellness. I have written about our success on thecrunchymuffin.com Just look under “folate”. I am so glad I can refer my friends to this post. It is a complicated topic and it’s nice to have your post with all the links.
Teresa
My family and I have been using Dr. Ben’s Seeking Health vitamins and supplements. We have seen very positive changes in our 7 year old since starting her on an appropriate vitamin. As a side note – My children (3 and 7) are able to swallow the Children’s Multivitamin. We have also used his multivitamin powder in smoothies. (Remember to adjust/modify the amount accordingly to your children’s age.) For myself I am thrilled with the prenatal and also have my husband on the adult multivitamin. Thank you Katie for being this to the table….an extremely helpful topic for so many.
Thank you for breaking down this information in terms that are easier to understand. My 6 year old has the gene mutation (heterozygous A1289C) and I don’t fully understand what it means for her in terms of symptoms. I will be doing my research. It is frightening but I am glad we have this information while she is still young.
Hello,
If your daughter is eating a nutritious diet with plenty of green leafy veggies and avoiding processed foods, especially those with fortified synthetic folate, likely she won’t have much to worry about with 1298. Those who eat a healthy diet are far less likely to suffer consequences.
Blessings,
Eric Potter MD
Thanks Dr. Potter,
She is eating a fairly healthy diet. We have eliminated all processed foods as well as sugar… trying to find a link between food and a few vocal tics she has been having. She is on a B vitamin trio and now that I understand a bit more I am anxious to ask her pediatrician more about the longevity of this.
Do you know if there is a link between this mutation and SIBO? Her pediatrician thinks she may have SIBO although she has none of the obvious signs.
Thanks for your response. Puts my mind at ease.
Tara
Hello Tara,
Couple of quick answers as best I can give given the fact that I know a limited amount of your daughter’s history. First, vocal tics are not a rare event in children and most outgrow over time if they are not severe. Second, SIBO interacts with MTHFR by altering the gut flora’s contribution to your B vitamin intake. It does not always do this, but can sometimes lessen availability of B vitamins and interfere with absorption of others. If SIBO is confirmed. might want to evaluate vitamin levels and / or just treat the SIBO before checking.
Hope that helps.
Blessings,
Dr. Potter,
Thanks! It does help. I have so many questions. We are treating the SIBO with- I guess a sort of herbal antibiotic- the tics have almost stopped. She was experiencing 5 at once (including motor) and they are down to a slight humming once in a while. Her pediatrician recommended the GAPS diet for 2 years and I just couldn’t get on board. We did a total elimination diet for 2 months and then saw a naturopath who did muscle testing and came up with a handful of allergies/food sensitivities. We are eliminating those before re-thinking the GAPS diet. We did an extensive stool sample which lead to the SIBO diagnosis although there were no tummy aches, no constipation, no diarrhea. I guess I was having a hard time thinking it was accurate… especially after I read that SIBO is usually diagnosed with a breath test. I don’t know what to think. Anyhow, sorry for taking so much of your time and thanks again for your input.
Tara
Dr. Potter, Katie, (or anyone else),
I just found out that I’m a carrier of C677 and my husband has both mutations. We have a 6 month old baby who is taking Similac Organic formula because I was not able to produce breast milk. I have a concern because the formula contains folic acid and I don’t want to set her up for any future issues. At what age can we test her for the mutation or should we assume that she most likely has it? Is there a formula out there without folic acid? We did start her on organic solids this month like fruits and veggies so I’ll make sure to be diligent about leafy greens.
Hello,
Does your husband have one or two copies of MTHFR? And did you mean that he has both 1298 and 677? From you, your baby has a 50% chance of having one copy of 677. If your husband has 2 of the 677, then your baby is guaranteed to have one or two copies. If your husband has only 1 of the 677, then 25% chance baby has no copies, 50% that has 1 copy, and 25% that has two.
Regardless, I have asked a group of patients with MTHFR about options for baby formulas. I don’t know of any myself. You may want to look at supplementing with 100 to 200mcg of methylfolate (tablet crushed and dissolved in formula) to counteract folic acid until you find another option. If I can get an answer from the group, I will let you know.
Blessings,
Eric Potter MD
He has both 677 and 1298! Thanks for the advice. I’m a little apprehensive about making my own formula since she’s been doing well with the Similac Organic, but if you hear of another substitute, I’d love to hear! And thank you so much for the recommendation for the crushed methyl – we’ll definitely do that!
Hello,
Here is a link to Weston Price website about making homemade baby formula. I cannot vouch for the safety or efficacy of these formulas. Use them at your own discretion and consider discussing with your own physician. This is just for informational purposes and in no way constitutes medical advice (legal language to make it clear that you are assuming responsibility for using these recipes).
https://www.westonaprice.org/health-topics/childrens-health/formula-homemade-baby-formula/
Blessings,
Eric Potter MD
I am so happy I came across this post. I have chemical sensitivities and I have a feeling it has to do with this folate deficiency you talk about. I have been on birth control pills for the last 10 years. I remember my doctor telling me to take folate a long time ago due to the pills but it slipped my mind and I never got around to it. I know my body can’t process toxins like other people because I am so sensitive to chemicals, maybe the pill is the reason why. I will have to look into this. Thank you so much!!!
This article might help as well: https://wellnessmama.com/8396/hormonal-contraceptives/
Thank you for addressing this so thoroughly! So important to get the information out there. I have found going completely gluten free to be helpful in addressing my autoimmune thyroid, and of course supplementing with methyl B’s as recommended by Izabella Wentz.
I was just diagnosed with this gene mutation on Tuesday! I couldn’t even wrap my brain around it until I saw this post. Thank you for this information and all the links. I will definitely be digging deeper. My Integrative Medicine doctor had me used 23andme.com and livewello.com to generate my results. Both were easy to use.
This is an awesome article! What we are trying to do at Livewello is democratize the average person’s access to their Genetic information so that they too can leverage their chances of a higher quality of life.
Right now, when a user uploads their raw data into the Livewello Gene App, it will give you your Gene report for 600,000 Single Nucleotide Polymorphisms and attaches 12 resources for learning to each Gene.
The App even offers free updates that reflect your results when 23andMe adds more SNPs to your raw data OR when new research is released about a Gene that affects you. The reason for these features, is that we believe that people should have information for all the Genes in their Raw Data not just some of them. That way, a user and their Heallthcare Practitioner can have the benefit of all this information when creating a treatment or lifestyle plan.
For example MTHFR is just one of the significant Genes in the methylation cycle. 23andMe will also give results for others.
We also encourage users to arm themselves with vital information that they should share with their Doctors. As such, Livewello is also the only Genetics Application to come with these free tools:
-A Gene library with unlimited access to hundreds of free Gene Reports: https://livewello.com/ ,
-A Health Conditions tool that allows users generate Gene Reports based on their Diagnosis or health issues
-A Sandbox Tool for creating Customized Gene Reports
-A Data Tool for tracking your functional lab results
We hope that all these features in the App will partner with a person throughout their journey to wellness, not just the moment their results arrive. https://livewello.com/
Thank you for this awesome resource on MTHFR mutations. I’ve been so confused by it all and this helps me so much!!!