Pomegranate Vinaigrette Dressing Recipe
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We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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Why Saliva is So Important
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I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though,…
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DIY Dry Shampoo for Dark or Light Hair
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Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when it hasn’t been washed in a…
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Bieler’s Vegetable Broth Detox Soup
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Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our attic to find the next sizes…
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How to Make Laundry Detergent (Liquid or Powder Recipe)
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Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way to save money and is incredibly…
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Balsamic Vinaigrette Recipe
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Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can…
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Are Oxalates A Problem or No Big Deal?
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There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and…
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Homemade Remineralizing Toothpaste Recipe (Natural + Simple)
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I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine.…
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How to Make Golden Milk (in Only 5 Minutes!)
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Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book and a hot drink and golden…
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Baking Soda Armpit Detox: Do They Work?
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In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles online or keeping up with social…
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The Best Way to Clean an Oven (+ Natural Oven Cleaner)
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Oven cleaning stinks, quite literally! It’s time consuming and commercial oven cleaners are toxic. I also don’t feel like scrubbing stubborn spots and buildup for ages with wimpy cleaners. When…
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Healthy Homemade Caesar Salad Dressing (Dairy Optional)
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I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn’t like creamy Caesar dressing. It turns out I…
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The Dangers of Coconut Oil Pulling
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I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and how it may reverse tooth decay and help remineralize and…
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How To Make Natural Lip Gloss
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I’ve enjoyed making my own lipstick with natural ingredients but sometimes a girl needs a little lip gloss. A natural lip gloss can add some shine and color to lips…
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Chewy Snickerdoodle Recipe (Grain-Free and Paleo)
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My kids won’t say no to a healthier for you chocolate chip cookie but I’m always up for trying new recipes. The classic Snickerdoodle was next on my list to…
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What’s the Best Natural Toothpaste?
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Toothpaste has been a passion of mine ever since I learned teeth can be remineralized. I used to always make my own, but there are so many good options out…
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How to Choose The Best Kids Toys (That Won’t Clutter Your Home)
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Home is where the heart is, and for many of us in the developed world it’s also where a ton of stuff is! Our home environment truly shapes the course…
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Sausage Stuffed Squash Recipe
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Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also reheat it for lunch the next day. My…
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Creamy Cauliflower Mashed Potatoes With Garlic
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Who knew cauliflower was such a versatile vegetable? When prepared the right way mashed cauliflower has a similar texture to regular mashed potatoes with a sweet, buttery taste. Add a…
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How Grounding Sheets Can Transform Your Health
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Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try to walk barefoot outside daily, it’s…
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The Best Beard Oil Options
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While I’ve never grown a beard myself, plenty of men in my life have! Whether it’s your husband, dad, or brother, here are some great options for the best beard…
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Homemade French Dressing
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I had a friend in high school who loved French dressing on everything, including her pizza. I never understood why she loved it so much. Since my mom and oldest…
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Homemade Cranberry Sauce Recipe (Low Sugar)
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I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved the canned cranberry sauce we always…
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Earthing & Grounding: Legit or Hype? (How to & When Not To)
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Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more…