How to Make Natural Mascara
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The last time I posted a picture of my lashes on Instagram many of you wanted to know what I use. I finally got my homemade natural mascara just how…
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The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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The last time I posted a picture of my lashes on Instagram many of you wanted to know what I use. I finally got my homemade natural mascara just how…
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Indian food is definitely a hit at our house. My family loves dishes like coconut chicken curry, so I’m always looking for new ways to put an easy spin on…
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Have you heard of mushroom coffee? The flavor combination doesn’t sound delicious, I know. But these aren’t the mushrooms you eat on pizza or in stroganoff. These are medicinal mushrooms,…
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When my oldest was little we lived in a tiny one-bedroom apartment. We’ve since upgraded to a house with a backyard, but I’ve always grown plants at our home. These…
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Switching to real food can be a shock to the food bill. This beef and cabbage stir fry though is the exception. It’s one of my go-to easy recipes since…
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You’re probably familiar with the food additive MSG. It’s notorious for its use at Asian restaurants and for giving sensitive people migraine headaches. In fact, the headaches and other symptoms…
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This digestion tincture is by far the most used tincture in my home remedy cabinet. It’s simple to make, but effective against lots of digestive issues. If you’re dealing with…
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Smoothies are a yummy and healthy way to add an extra boost of nutrition to your diet. Plus a sneaky way to get extra nutrition into picky kids. I have…
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When it comes to health, hormones and gut microbiome play a big role. Even if everything else is dialed in, these factors can destroy health. On the flip side, regulating…
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Eggs can be a great source of protein. You can use egg yolk to make homemade mayo and the egg white does magical things like meringue. Another way to harness…
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I don’t have much of a sweet tooth, but if I’m going to have dessert I want one that features nourishing ingredients. These meringue nests are an adorable springtime dessert…
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Dairy is a tricky topic when it comes to health. We all depend on it in some form as babies. But the question about adults and dairy is a tougher…
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With all the stress of modern-day life, it can start to take a toll on our health. Adaptogens like ashwagandha help mitigate the effects and support the nervous system. Plus…
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Since focusing on eating healthy, whole foods years ago, I’ve had a lot of salads. From mason jar salads to my favorite strawberry and feta cheese salad. With all of…
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Creatine is a popular supplement for strength training and high-intensity exercise. It’s not surprising because this compound is known to improve energy and endurance. Creatine can also enhance the physical…
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Natural deodorant has gotten really popular in recent years, but a lot of people have mixed results. This probiotic deodorant recipe doesn’t just mask the odor, it attacks it at…
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Cauliflower isn’t a vegetable everyone in my family loves. The kids will eat it if it’s loaded with butter, but for some of them, it’s not on their favorites list.…
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In college, I loved taking protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal (spoken like a…
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I love a good face mask. Not only can they be good for your skin, but it’s also a good way to get a little self care in. These peel-off…
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When I gave up grains I thought spaghetti and meatballs would be off the menu. Turns out you can have your grain and gluten-free meatballs and eat them too! This…
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After a long hiatus, pasta is back for many of us! Why? Because pasta isn’t synonymous with wheat anymore. You can get chickpea pasta, lentil pasta, rice pasta, and more.…
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Regular tap water can be a source of many chemicals from chlorine to fluoride and many others. We have a water filter for our drinking water, so why not have…
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The infamous McDonald’s Shamrock Shake makes its rounds once a year at the Golden Arches. Over 60 million of them have been sold since they were first introduced. With 54…
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Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects. Over the years I’ve seen firsthand…