Lemon Magnesium Gummies Recipe
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I’ve been on a gummy kick lately as a fun and tasty way to increase our nutrient intake. While I’ve made healthy gelatin in different ways over the years, I…
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The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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I’ve been on a gummy kick lately as a fun and tasty way to increase our nutrient intake. While I’ve made healthy gelatin in different ways over the years, I…
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My kids eat a lot of eggs for breakfast, but they get tired of scrambled eggs and veggies on repeat. Over the years I’ve come up with some creative breakfast…
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In my Home Remedies For Pink Eye article, I briefly mentioned a little-known super fruit called black chokeberry or aronia berry. While you may have noticed it on an ingredients…
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When my oldest child was about six months old I suddenly became much more interested in finding a natural and DIY floor cleaner recipe. I now had a pint-size inspector…
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I’m not a fan of most gummy vitamins since they’re full of sugar and other unhealthy ingredients. A yummy and healthy way to get that fun gummy texture though is…
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Mom life has plenty of ups and downs. There are joys and blessings, but also stress (both emotionally and physically). Besides everyday life, we also have the ups and downs…
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As a mom of 6, I’ve had my fair share of postpartum hair loss! And I’m not alone. By age 50 nearly 25% of women and 50% of men experience…
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Our family loves this golden milk recipe and it’s a favorite in our home. I used to mostly drink chamomile or green tea for their health benefits. But this tea…
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Like most things in the nutrition world, fats are back in style. At least certain kinds, and in certain amounts. Some healthcare providers still recommend a low-fat diet, but is…
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I started making my own DIY lip balm years ago after my favorite healthy brand of chapstick added soy and canola oil. Yuck! This natural lip balm recipe is easy…
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In our house, we’re always looking for creative ways to add more soup to the menu. It’s the perfect, easy weeknight meal full of nourishing veggies, protein, and broth. This…
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We all know what it feels like to get a terrible night’s sleep. We wake up feeling foggy and disoriented. We’re easily frustrated, overwhelmed, or forgetful. Many turn to melatonin…
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I’ve been known to try some interesting things in the name of health. We can add eat seaweed to that list too. Sea moss has gained popularity in recent years…
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Quality protein is an important key to healthy eating, but sometimes it’s tricky to get enough. This delicious high protein shake not only fuels your muscles but your brain health…
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Have you heard of the 75 Hard workout challenge? It’s one of the many recent challenges presented by influencers in the health and wellness space. Is it just a passing…
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Eye problems are never fun, especially for kids. Pink eye is a common childhood ailment that can also spread to adults. With these home remedies for pink eye though, you’ll…
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Homemade hot honey is one of the newer hot sauces in town. This tasty condiment is made with fresh or dried chilies and sweet honey and tastes delicious drizzled over…
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Oil pulling is an age-old regimen rooted in ancient Ayurvedic medicine. It’s now a home remedy that uses natural substances to clean and detoxify the mouth and teeth. But is…
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Hopefully cold and flu season won’t strike your home this year. But in case it does, this natural vapor rub is a good home remedy to have around. It’s safe…
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Ever since the first Christmas I can remember, I woke up to the warm smell of cinnamon, apple, cranberry, and orange simmering in the crock pot. It was a tradition…
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Ever since I started writing about health, the great debate over whether or not to eat meat and from which sources has continued. Have you ever wondered if grass-fed beef…
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For many of us, Christmas time means a little more time with family or even a break from school. We do an adventure points system over school breaks, but I…
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‘Tis the season for soup. Even though we’ve moved to where it doesn’t get that cold, our family still eats a lot of soups. They’re yummy, nourishing, and perfect when…
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Have you been told your iron is low? More and more people today are being diagnosed with anemia, often (but not always) caused by low iron levels. Although iron pills…